References AUGUST 2021

The What, Why & How of Plant-based Nutrition, for Everyone

• ForksOverKnives.com: "Beginner's Guide to a Plant-based Diet."
• HeartFoundation.org.NZ: "Plant-based, Vegetarian and Vegan Diets"
• Harvard Health Newsletter: "What is a Plant-based Diet and Why should You Try It?"
• USNewsHealth.com: "Health Buzz: How You Can Ease Into a Vegan Diet." Posted by David Oliver (31 May 2018): https://health-usnews-com.cdn.ampproject.org/c/s/health.usnews.com/wellness/health-buzz/articles/2018-05-31/how-you-can-ease-into-a-vegan-diet?context=amp
• The Vegetarian Society. https://www.vegsoc.org/

Beans...Good for You, Good for the Planet

• The Bean Institute provides a great variety of articles on beans, sustainable nutrition, and recipes
• U.S. Sustainability: Dry Beans. https://thesustainabilityalliance.us/u-s-dry-beans-fact-sheet/
• Central Market.com: Cooking Guide for Dry Beans: bean cooking guide https://central-market.com/brochures/cooking-guide-for-dried-beans/
• FoodPrint.com: "Cooking Guide for Canned and Dry Beans:" https://foodprint.org/blog/how-to-cook-canned-dried-beans/

Spicy Chili Bean Cakes

• Recipe Adapted from https://www.allrecipes.com/recipe/81441/spicy-black-bean-cakes

Catnip: A Soothing Botanical Remedy

• Mountain Rose Herbals "Catnip" https://mountainroseherbs.com/catnip

Nutritional Yeast: It's NOOCH What You Think

• Pizzorno, J. E., & Murray, M. T. (1999). Textbook of natural medicine. Edinburgh: Churchill Livingstone.

Nutrient Tracking for More Healthful Eating

• Pizzorno, J. E., & Murray, M. T. (1999). Textbook of natural medicine. Edinburgh: Churchill Livingstone.