Yoga for Mind and Body

• Bowling, Allen C., and Tom Stewart. 2006. "Mind over Yoga." Inside MS; 24(4): 54+. Gale Academic OneFile, link.gale.com/apps/doc/A156651074/AONE?u=lom_grandrapid&sid=bookmark-AONE&xid=46f4cd50
• Clarke, Tainya C., et al. 2018. "Use of Yoga, Meditation, and Chiropractors Among U.S. Adults Aged 18 and Over." NCHS Data Brief. US Department of Health and Human Services. Center for Disease Control and Prevention National Center for Health Statistics; 325.
• Gothe, Neha P., et al. 2019. "Yoga Effects on Brain Health: A Systematic Review of the Current Literature". 1(Jan 2019): 105 - 122.
• Manchanda, S C. 2014. "Yoga-A Promising Technique to Control Cardiovascular Disease." Indian Heart Journal; 66(5): 487-9. doi:10.1016/j.ihj.2014.08.013
• Mishra, Ragini. 2022. "Tracing The Path of Yoga: The History and Philosophy of Indian Mind-Body Discipline'" Journal of Comparative Literature and Aesthetics; 45(4): 175+. Gale Academic OneFile, link.gale.com/apps/doc/A733039210/AONE?u=lom_grandrapid&sid=bookmark-AONE&xid=dc2fd0b7
• Mooventhan, A., and L. Nivethitha. 2020. "History, Philosophy/concept, Techniques of Yoga and its Effects on Various Systems of the Body." Yoga Mimamsa; 52(2): 76. Gale Academic OneFile, link.gale.com/apps/doc/A646907588/AONE?u=lom_grandrapid&sid=bookmark-AONE&xid=0aad4a39
• National Center for Complementary and Integrative Health. N.D. "Yoga: Effectiveness and Safety." Revised 2023. https://www.nccih.nih.gov/health/yoga-effectiveness-and-safety
• Woodyard, Catherine. 2011. "Exploring the Therapeutic Effects of Yoga and Its Ability to Increase Quality of Life." International Journal of Yoga; 4(2): 49-54. doi:10.4103/0973-6131.85485re

Tomatoes, The Rainbow Fruit

• Collins, Edward J., et al. 2022. "Tomatoes: An Extensive Review of the Associated Health Impacts of Tomatoes and Factors That Can Affect Their Cultivation." Biology; 11(2): 239. doi:10.3390/biology11020239
• Miller, Laura. 2023. "Eating Unripe Green Tomatoes May Actually Be Good For You." https://www.gardeningknowhow.com/edible/vegetables/tomato/are-unripe-tomatoes-safe-to-eat.htm
• U.S. Department of Agriculture: Agricultural Research Service. 2024. "How Might Tomatoes Provide Health Benefits?" https://www.ars.usda.gov/news-events/news/research-news/2024/how-might-tomatoes-provide-health-benefits/

Fresh Pineapple Salsa

• Larson, Tonia. 2017. "Pineapple Salsa Recipe." The Gunny Sack. Revised Mar. 2024. https://www.thegunnysack.com/pineapple-salsa-recipe/#recipe

Aromatic Patchouli

• American College of Healthcare Sciences. 2012. "Essential Oil of Patchouli." https://files.achs.edu/mediabank/files/achs_patchouli_monograph.pdf
• Liang, Jia-Li, et al. 2017. "Patchoulene Epoxide Isolated from Patchouli Oil Suppresses Acute Inflammation Through Inhibition of NF-ᴋB and Downregulation of COX-2/iNOS." Mediators of Inflammation: 1089028. https://doi.org/10.1155/2017/1089028
• Rong-Feng Lin, et al. 2014. "Prevention of UV Radiation-induced Cutaneous Photoaging in Mice by Topical Administration of Patchouli Oil." Journal of Ethnopharmacology; 154(2): 408-418. ISSN 0378-8741. https://doi.org/10.1016/j.jep.2014.04.020.
• Yu, X., et al. 2017. "Patchouli Oil Ameliorates Acute Colitis: A Targeted Metabolite Analysis of 2,4,6-Trinitrobenzene Sulfonic Acid-induced Rats." Experimental and Therapeutic Medicine; 14: 1184-1192. https://doi.org/10.3892/etm.2017.4577

'Power Up' With Powdered Protein

• Cintineo, Harry P., et al. 2018. "Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training." Frontiers in Nutrition; 5(83). doi:10.3389/fnut.2018.00083
• Harvard Publishing: Harvard Medical School. 2022. "The Hidden Dangers of Protein." https://www.health.harvard.edu/staying-healthy/the-hidden-dangers-of-protein-powders
• Mackenzie, Callum. 2018. "This history of Protein Supplements." https://www.healthyformen.com/history-protein-supplements/
• Wirunsawanya, K., Upala, S., Jaruvongvanich, V., & Sanguankeo, A. 2017. "Whey Protein Supplementation Improves Body Composition and Cardiovascular Risk Factors in Overweight and Obese Patients: A Systematic Review and Meta-Analysis." Journal of the American College of Nutrition; 37(1), 60-70. doi:10.1080/07315724.2017.1344591

Ear Seeds for Health

• Cleveland Clinic. N.D. "Thinking about Ear Seeds: What You Should Know." https://health.clevelandclinic.org/ear-seeds.
• Lan, Ying, et al. 2015. "Auricular Acupuncture with Seed or Pellet Attachments for Primary Insomnia: A Systematic Review and Meta-analysis." BMC Complementary and Alternative Medicine; 15: 103. doi:10.1186/s12906-015-0606-7
• Yeh, Chao Hsing, et al. 2013. "A Randomized Clinical Trial of Auricular Point Acupressure for Chronic Low Back Pain: A Feasibility Study." Evidence-based Complementary and Alternative Medicine eCAM; (2013): 196978. doi:10.1155/2013/196978