References September 2023

6 Ways to Deal with Foot Pain, Naturally

• Carr, Anitra C, and Cate McCall. 2017. "The Role of Vitamin C in the Treatment of Pain: New Insights." Journal of Translational Medicine, 15(1): 77. doi:10.1186/s12967-017-1179-7
• Hawke, Fiona, and Joshua Burns. 2009. "Understanding the Nature and Mechanism of Foot Pain." Journal of Foot and Ankle Research, 2(1). doi:10.1186/1757-1146-2-1
• Health Partners. N.D. "Why Does my Foot Hurt? Here are the Top Causes of Foot Pain" Retrieved Aug. 29, 2023. https://www.healthpartners.com/blog/foot-pain-causes/
• Ithaca College. 2015. "Going Barefoot: Strong 'Foot Core' Could Prevent Plantar Fasciitis, Shin Splints, and Other Common Injuries." ScienceDaily. www.sciencedaily.com/releases/2015/11/151117181929.htm
• Jones, E. R., et al. 2019. "Comparison of Graston Technique Instrument-Assisted Soft Tissue Mobilization and Stretching for the Management of Chronic Plantar Heel Pain - A Pilot Study." Journal of the American Podiatric Medical Association. doi:10.7547/16-105
• Juchli, Lydia. 2021. "Effectiveness of Massage Including Proximal Trigger Point Release for Plantar Fasciitis: a Case Report." International Journal of Therapeutic Massage & Bodywork, 14(2): 22-29.
• Khatri, Mishti, et al. 2021. "The effects of Collagen Peptide Supplementation on Body Composition, Collagen Synthesis, and Recovery From Joint Injury and Exercise: A Systematic Review." Amino acids, 53(10): 1493-1506. doi:10.1007/s00726-021-03072-x
• Petersen, E., Zech, A. & Hamacher, D. 2020. "Walking Barefoot vs. with Minimalist Footwear - Influence on Gait in Younger and Older Adults. BMC Geriatr, 20(88). https://doi.org/10.1186/s12877-020-1486-3
• Richmond, Christine. N.D. "Signs You Are Not Getting Enough Protein." Revised Dec. 02, 2022. https://www.webmd.com/diet/ss/slideshow-not-enough-protein-signs
• Sears, Barry. 2015. "Anti-inflammatory Diets." Journal of the American College of Nutrition, 34(1): 14-21. doi:10.1080/07315724.2015.1080105
• Siefkas, Anna C et al. 2022. "Foot Pain and Inflammatory Markers: A Cross Sectional Study in Older Adults." Journal of Foot and Ankle Research, 15(1): 57. doi:10.1186/s13047-022-00565-0
• Thomas, M. J., et al. 2011. "The Population Prevalence of Foot and Ankle Pain in Middle and Old Age: A Systematic Review." Pain, 152(12): 2870–2880. doi:10.1016/j.pain.2011.09.019

Be Spinach Strong

• Aune, Dagfinn et al. 2017. "Fruit and Vegetable Intake and the Risk of Cardiovascular Disease, Total Cancer and All-cause Mortality-a Systematic Review and Dose-response Meta-analysis of Prospective Studies." International Journal of Epidemiology, 46(3): 1029-1056. doi:10.1093/ije/dyw319
• Bondonno, Catherine P et al. 2012. "Flavonoid-rich Apples and Nitrate-rich Spinach Augment Nitric Oxide Status and Improve Endothelial Function in Healthy Men and Women: A Randomized Controlled Trial." Free Radical Biology & Medicine, 52(1): 95-102. doi:10.1016/j.freeradbiomed.2011.09.028
• Mitchell, Tanecia et al. 2019. "Dietary Oxalate and Kidney Stone Formation." American Journal of Physiology. Renal Physiology, 316(3): F409-F413. doi:10.1152/ajprenal.00373.2018
• Roughani, Afra & Miri, Seied Mehdi. 2019. "Spinach: An Important Green Leafy Vegetable and Medicinal Herb." The 2nd International Conference on Medicinal Plants, Organic Farming, Natural and Pharmaceutical Ingredients.
• Willow, Nads. N.D. "The Untold Truth of Spinach." Revised Feb. 2, 2023. https://www.mashed.com/781033/the-untold-truth-of-spinach/

Sweet Potato and Spinach Frittata

• Greer, Pam. 2020. "Sweet Potato and Baby Spinach Frittata". Sidewalkshoes.com

The Miracle Elixir, Gotu Kola

• Chong, Nyuk Jet, and Zoriah Aziz. 2013. "A Systematic Review of the Efficacy of Centella asiatica for Improvement of the Signs and Symptoms of Chronic Venous Insufficiency." Evidence-based Complementary and Alternative Medicine, eCAM 2013: 627182. doi:10.1155/2013/627182
• Gohil, Kashmira J et al. 2010. "Pharmacological Review on Centella asiatica: A Potential Herbal Cure-all." Indian Journal of Pharmaceutical Sciences, 72(5): 546-56. doi:10.4103/0250-474X.78519

Bromelain, The Proteolytic Enzyme

• Agrawal, Paridhi et al. 2022. "Bromelain: A Potent Phytomedicine." Cureus, 14(8): e27876. doi:10.7759/cureus.27876
• Pavan, Rajendra et al. 2012. "Properties and Therapeutic Application of Bromelain: A Review." Biotechnology Research International: 976203. doi:10.1155/2012/976203
• Varilla C, Marcone M, Paiva L, Baptista J. 2021. "Bromelain, a Group of Pineapple Proteolytic Complex Enzymes (Ananas comosus) and Their Possible Therapeutic and Clinical Effects. A Summary." Foods, 10(10):2249. https://doi.org/10.3390/foods10102249
• "Pineapple." Revised May 11, 2023. https://www.drugs.com/npp/pineapple.html

Fascial Work to the Rescue!

• Cheatham, Scott W. et al. 2016. "The Efficacy of Instrument Assisted Soft Tissue Mobilization: A Systematic Review." The Journal of the Canadian Chiropractic Association, 60(3): 200-211.
• Cristina B. Seffrin, Nicole M. Cattano, Melissa A. Reed, Alison M. Gardiner-Shires. 2019. "Instrument-Assisted Soft Tissue Mobilization: A Systematic Review and Effect-Size Analysis." J Athl Train 1, 54(7): 808–821. doi: https://doi.org/10.4085/1062-6050-481-17
• Kim, Jooyoung, et al. 2017. "Therapeutic Effectiveness of Instrument-assisted Soft Tissue Mobilization for Soft Tissue Injury: Mechanisms and Practical Application." Journal of Exercise Rehabilitation, 13(1): 12-22. doi:10.12965/jer.1732824.412