References September 2020 Newsletter

A Sustainable Food System: It's Everyone's Job and It's Easier than You Think

• "Four of The Nine Planetary Boundaries Now Crossed." Stockholm University: Sustainability Science for Biosphere Stewardship. Accessed on 14 June 2020 https://www.su.se/english/about/news-and-events/press/press-releases/four-of-nine-planetary-boundaries-now-crossed-1.218003
• "Deforestation Leading to More Infectious Disease in Humans." National Geographic Online. Accessed 16 June 2020: https://www.nationalgeographic.com/science/2019/11/deforestation-leading-to-more-infectious-diseases-in-humans/
• GreenMatters.com "Jane Goodall Thinks Our Disrespect of Animals and the Environment Caused COVID-19 and the Climate Crisis." post by Jane Hirsch. Posted Spring 2020. Accessed 16 June 2020: https://www.greenmatters.com/p/jane-goodall-coronavirus-animals-environment
• "The Diet-Climate Connection: How the Foods We Eat Affect the Planet We Inhabit." HumanKind.org Programs. http://humanmedia.org/dcc/
• "Sustainable Management of Food." Environmental Protection Agency. http://www2.epa.gov/sustainable-management-food
• "Eat Green: Our Everyday Food Choices Affect Global Warming and the Environment." National Defense Resource Council. Accessed on 14 June 2020: https://www.nrdc.org/globalWarming/files/eatgreenfs_feb2010.pdf
• "Up from the Ground: A Guide to Basic Organic, Flower, Vegetable, and Herb Gardening." Accessed on 15 June 2020: http://www.eagleheightsgardens.org/tips/garden_manual_v_1.1.pdf
• Watson, Robert T. "Mapping the Health of Our Planet." http://www.ourplanet.com/imgversn/133/watson.html
• "How Eating Meat Hurts Wildlife and the Planet. Take Extinction Off Your Plate." http://www.takeextinctionoffyourplate.com/meat_and_wildlife.html
• Find a CSA Farm in Your Area: http://www.localharvest.org/csa
• Support for Transparency in Food Labeling Laws: http://www.justlabelit.org
• "Meat Eater's Guide to Climate Change and Health." Environmental Working Group (2011): www.humanmedia.org/dcc/meateatersguide
• Rockefeller Foundation. Planetary Health: Improving Human Health by Healing the Planet. Planetary Health Summit Report. (2014). Accessed on 14 June 2020: https://eiuperspectives.economist.com/sustainability/planetary-health-improving-human-health-healing-planet
• "Sustainable and Fair Eating Habits. Think-Eat-Save." https://www.unenvironment.org/thinkeatsave/

Green Peas: Sweet, Sustainable & So Healthy

• Food.ngtv.com "8 Incredible Benefits of Peas You may Not have Known." Accessed 16 July 2020: https://food.ndtv.com/food-drinks/8-incredible-benefits-of-peas-you-may-not-have-known-1798358
• Organic Authority. "What are the Most Sustainable Foods?" Accessed 17 July 2020: https://www.organicauthority.com/buzz-news/what-are-the-most-sustainable-foods
• ResearchGate.net. "Pea: A Sustainable Vegetable Protein Crop." Accessed 17 July 2020: https://www.researchgate.net/publication/309564913_Pea_A_Sustainable_Vegetable_Protein_Crop

Garbanzo-Vegetable Green Curry

• Recipe Source: Taste of Home https://www.tasteofhome.com/recipes/garbanzo-vegetable-green-curry/

Using Herbs in a Sustainable Way

• Murray, N.D., Michael, and Pizzorno, N.D., Joseph. )2012). The Encyclopedia of Natural Medicine. New York, NY: Atria Paperback.
• "How to be an environmentally sustainable herbalist." Accessed 15 June 2020: https://theherbalacademy.com/environmentally-sustainable-herbalist/
• "Sustainability and Herbalism." Accessed 15 June 2020: https://www.urbanmoonshine.com/blogs/blog/sustainability-and-herbalism
• "Sustainable Herbs Project." http://sustainableherbsproject.com

Whole-Food and Synthetic Nutritional Supplements: Is one better than the other?

• ScientificAmerican.com "Do vitamins in pills differ from those in food?" Accessed 17 July 2020: https://www.scientificamerican.com/article/do-vitamins-in-pills-diff/
• Gahche J, Bailey R, Burt V, et al. "Dietary supplement use among U.S. adults has increased since NHANES III (1988-1994)." NCHS Data Brief. (2011) 61):1-8.
• Thiel, RJ. "Natural vitamins may be superior to synthetic ones." Med Hypotheses. (2000) 55(6):461-469. doi:10.1054/mehy.2000.1090 https://www.sciencedirect.com/science/article/abs/pii/S0306987700910909?via%3Dihub
• Bae YJ, Bu SY, Kim JY, et al. "Magnesium supplementation through seaweed calcium extract rather than synthetic magnesium oxide improves femur bone mineral density and strength in ovariectomized rats." Biol Trace Elem Res. (2011). 144(1-3):992-1002. doi:10.1007/s12011-011-9073-2
• Burton GW, Traber MG, Acuff RV, et al. "Human plasma and tissue alpha-tocopherol concentrations in response to supplementation with deuterated natural and synthetic vitamin" E. Am J Clin Nutr. (1998) 67(4):669-684. doi:10.1093/ajcn/67.4.669

Read - It's Good for Your Health!

• University of Minnesota. "Reading for Stress Relief." Accessed 15 June 2020: https://www.takingcharge.csh.umn.edu/reading-stress-relief
• Pehrsson, D. E., & McMillen, P. (2007). "Bibliotherapy: Overview and implications for counselors." (ACAPCD-02). Alexandria, VA: American Counseling Association. Accessed 16 June 2020: https://www.counseling.org/resources/library/ACA%20Digests/ACAPCD-02.pdf
• ALA.org Bibliotherapy Resources. Accessed 14 June 2020: http://www.ala.org/tools/atoz/bibliotherapy
• Inc.com "Why Reading Books Makes You a Better Person, According to Science." Accessed 15 June 2020: https://www.inc.com/christina-desmarais/why-reading-books-makes-you-a-better-person-according-to-science.html
• Healthline.com "Benefits of Reading Books: How It Can Positively Affect Your Life." Accessed 16 June 2020: https://www.healthline.com/health/benefits-of-reading-books