References September 2019 Newsletter

Healthy Pregnancy - for Mom and Baby

• TheHolisticNutritionist.com "What to Eat During Pregnancy." Posted 4 May 2016. Accessed 11 July 2019. http://www.theholisticnutritionist.com/pregnancy/whattoeatduringpregnancy/
• American Pregnancy Association. Accessed 11 July 2019.
  • _____ "Diet During Pregnancy." https://americanpregnancy.org/pregnancy-health/diet-during-pregnancy/
  • _____ "Pregnancy Nutrition." https://americanpregnancy.org/pregnancy-health/pregnancy-nutrition/
• The Whole Grain Council. "Ancient Grains." Accessed 12 July 2019. https://wholegrainscouncil.org/whole-grains-101/whats-whole-grain/ancient-grains
• Bjarnadottir, A. "13 Foods to eat While You're Pregnant." posted on Healthline.com 17 July 2018. Accessed 12 July 2019. https://www.healthline.com/nutrition/13-foods-to-eat-when-pregnant#section4
• Klemm, S. "Eating Right During Pregnancy." Posted 8 Jan 2019. Accessed 12 July 2019. https://www.eatright.org/health/pregnancy/what-to-eat-when-expecting/eating-right-during-pregnancy
• MayoClinic.com "Pregnancy Week by Week: Pregnancy nutrition: Foods to avoid during pregnancy" Accessed 19 July 2019: https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-nutrition/art-20043844
• Pizzorno, Joseph E. (2013). Textbook of Natural Medicine. St. Louis, MO Elsevier.

Oh, SO Yummy! Homemade Dark Chocolate

• Recipe Source: https://www.allrecipes.com/recipe/236212/homemade-melt-in-your-mouth-dark-chocolate-paleo/print/?recipeType=Recipe&servings=8&isMetric=false

Folate: An Important Nutrient for Pregnant Women

• Czeizel, Andrew E., et al. "Folate deficiency and folic acid supplementation: the prevention of neural-tube defects and congenital heart defects." Nutrients 5:1, 4760-75. (21 Nov. 2013) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3847759/
• CDC.com "NTDs, Folic Acid and Folate." Accessed 12 July 2019. https://www.cdc.gov/ncbddd/folicacid/faqs/faqs-general-info.html

What Every Pregnant Woman Should Know about Herbs

• Johnson, R.L., S. Foster, Low Dog, T. and Kiefer, D. National Geographic Guide to Medicinal Herbs: The World's Most Effective Healing Plants.(2012) Washington, D.C.: National Geographic.
• Mars, B. & Fiedler, C. Home Reference Guide to Holistic Health & Healing. (2015.) p. Beverly, MA: Fair Winds Press.
• Hess, Henry M. & Miller, Richard, K. Drugs During Pregnancy and Lactation (Third Ed.) Treatment Options and Risk Assessment (2015), "Herbs and Pregnancy" Pages 511-525 https://www.sciencedirect.com/science/article/pii/B9780124080782000202
• BabyCentre.co.uk Medical Advisory Board. "Herbal Remedies in Pregnancy." Accessed 14 July 2019. https://www.babycentre.co.uk/a536346/herbal-remedies-in-pregnancy
• Pizzorno, Joseph E. (2013). Textbook of Natural Medicine. St. Louis, MO Elsevier.

Holistic Therapies for a Healthy Pregnancy

• PBMCHealth.org "Benefits of Prenatal Massage." Accessed 12 July 2019. https://www.pbmchealth.org/blog/benefits-prenatal-massage/
• American Massage Therapy Association. "Pregnancy and Massage." Accessed 12 July 2019. https://www.amtamassage.org/articles/3/MTJ/detail/2419/pregnancy-massage
• YogaJournal.com "Study finds Yoga Safe During Pregnancy." Posted 17 Nov 2015. Accessed 12 July 2019. https://www.yogajournal.com/yoga-101/new-research-shows-yoga-poses-safe-pregnancy
• Curtis, Kathryn et al. "Systematic review of yoga for pregnant women: current status and future directions." Evidence-based complementary and alternative medicine: eCAM vol. 2012 (2012): 715942. doi:10.1155/2012/715942 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3424788/
• National Sleep Foundation. "Sleep and Pregnancy." https://www.sleepfoundation.org/articles/pregnancy-and-sleep
• JohnsHopkinsMedicine. "Get a Good Night's Sleep During Pregnancy." Accessed 12 July 2019. https://www.hopkinsmedicine.org/health/conditions-and-diseases/staying-healthy-during-pregnancy/get-a-good-nights-sleep-during-pregnancy
• AJOG.org "Exercise in Pregnancy!" Accessed 11 July 2019. https://www.ajog.org/article/S0002-9378(17)30130-8/pdf
• Hinman, Sally K et al. "Exercise in Pregnancy: A Clinical Review." Sports health (2015) 7:6, 527-31. doi:10.1177/1941738115599358 Accessed 12 July 2019. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4622376/pdf/10.1177_1941738115599358.pdf