References September 2018 Newsletter

Tips for Going Vegetarian

• USNewsHealth.com "Health Buzz: How You Can Ease Into a Vegan Diet." Posted by David Oliver (31 May 2018) Accessed 12 June 2018: https://health-usnews-com.cdn.ampproject.org/c/s/health.usnews.com/wellness/health-buzz/articles/2018-05-31/how-you-can-ease-into-a-vegan-diet?context=amp
• The Vegetarian Society. https://www.vegsoc.org/

Surprise Your Taste Buds with Sunchokes

• NutritionAndYou.com "Jerusalem Artichokes." Accessed 11 June 2018: https://www.nutrition-and-you.com/jerusalem-artichoke.html
• Chatelaine.com "Five Health Benefits of Jerusalem Artichokes." Accessed 11 June 2018: https://www.chatelaine.com/health/diet/five-health-benefits-of-jerusalem-artichokes-sunchokes/
• DonnieYance.com "Sunchokes: A humble food with many health benefits." Accessed 11 June 2018: http://www.donnieyance.com/sunchokes-a-humble-food-with-many-health-benefits/

Roasted Sunchokes With Garlic

• Recipe Source: http://www.donnieyance.com/sunchokes-a-humble-food-with-many-health-benefits/

May the Force 'B' With You, Vegetarian!

• Asók, A.C., "Vegetarianism and vitamin B-12 (cobalamin) deficiency."American Jl of Clin Nutr (1 July 2003) 78:1; pp. 3–6, https://doi.org/10.1093/ajcn/78.1.3
• Vudhival, N., Ali, A., et al., "Vitamin B1, B2 and B6 status of vegetarians." J Med Assoc Thai. (1991 Oct_74:10, pp. 465-70. Accessed 12 June 2018: https://www.ncbi.nlm.nih.gov/pubmed/1797957
• The George Mateljan Foundation (World's Healthiest Foods). "What Nutrients Are Most Likely to be Deficient in a Vegetarian Diet?" Accessed 12 June 2018: http://www.whfoods.com/genpage.php?pfriendly=1&tname=george&dbid=367
• WorldsHealthiestFoods.com. "Vitamin B6." http://www.whfoods.com/genpage.php?tname=nutrient&dbid=108
• NIH.Gov "Vitamin B-12 Dietary Supplement Fact Sheet." Accessed 12 June 2018:https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
• Patrick, S.J., "Vitamin B12 Deficiency Can be Sneaky, Harmful." Harvard Health Newsletter.Accessed 12 June 2019: https://www.health.harvard.edu/blog/vitamin-b12-deficiency-can-be-sneaky-harmful-201301105780
• Oregon State University Newsroom. "Vegetarians May Not Get the Good B6." Accessed 12 June 2018: http://today.oregonstate.edu/archives/2009/aug/vegetarians-may-not-get-good-vitamin-b-6

Got Sprouts? Health Benefits of Alfalfa

• WorldsHealthiestFoods.com "Are sprouts good for me?" Accessed 12 June 2018: http://www.whfoods.com/genpage.php?tname=george&dbid=166
• "Are there any safety concerns with sprouts?" Accessed 12 June 2018: http://whfoods.org/genpage.php?tname=dailytip&dbid=382&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed
• Bora, K.S. & Sharma, A., "Phytochemical and pharmacological potential of Medicago sativa: A review," Pharmaceutical Biology (2011) 49:2. Accessed 12 June 2018: https://doi.org/10.3109/13880209.2010.504732
• HerbalSupplementResource.com "Therapeutic Uses, Benefits and Claims of Alfalfa." Accessed 12 June 2018: https://www.herbal-supplement-resource.com/alfalfa-herb.html
• NutritionData.com "Alfalfa seeds, sprouted, raw." Accessed 12 June 2018: http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2302/2

Why is Nutrient Assessment Important?

• Pizzorno, Joseph E. Textbook of Natural Medicine (4thEd).St. Louis, MO: Elsevier. Ch. 15-17, 19, 21