References September 2012 Newsletter

Eating Healthy on the Go

• Gaby, Alan. 2011. Nutritional medicine. Concord, N.H: Fritz Perlberg Publishing.
• Pizzorno, Joseph E., and Michael T. Murray. 1999. Textbook of natural medicine. Edinburgh: Churchill Livingstone.

Smoothies

• Packer, Lester, and Carol Colman. The Antioxidant Miracle: Your Complete Plan for Total Health and Healing. New York: Wiley, 1999. Print.

Protein Powder

• Gaby, Alan. 2011. Nutritional medicine. Concord, N.H: Fritz Perlberg Publishing.
• Pizzorno, Joseph E., and Michael T. Murray. 1999. Textbook of natural medicine. Edinburgh: Churchill Livingstone. 

Spirulina

• Deng R, Chow TJ. Hypolipidemic, antioxidant, and antiinflammatory activities of microalgae Spirulina. Cardiovasc Ther. 2010 Aug;28(4):e33-45. Review.
• Khan Z, Bhadouria P, Bisen PS. Nutritional and therapeutic potential of Spirulina. Curr Pharm Biotechnol. 2005 Oct;6(5):373-9. Review.
• Lu HK, Hsieh CC, Hsu JJ, Yang YK, Chou HN. Preventive effects of Spirulina platensis on skeletal muscle damage under exercise-induced oxidative stress. Eur J Appl Physiol. 2006 Sep;98(2):220-6.
• Mazo VK, Gmoshinski IV, Zilova IS. Microalgae Spirulina in human nutrition. Vopr Pitan. 2004;73(1):45-53.
• Wang Y, Chang CF, Chou J, Chen HL, Deng X, Harvey BK, Cadet JL, Bickford PC. Dietary supplementation with blueberries, spinach or spirulina reduces ischemic brain damage. Exp Neurol. 2005;193(1):75-84.

Conscious Breath

• Beck, Erin. 2011. What are the health benefits of breathing deeply. Livestrong.com.
• Pal, G.K. Velkumary, S. and Madanmohan. Effect of short-term practice of breathing exercises on autonomic functions in normal human volunteers. Indian Journal of Medical Research. 2004;120:115-121.
• Hendricks, Gay. 1995. Conscious breathing: breathwork for health, stress release, and personal mastery. New York: Bantam Books.