Finding Motivation Through Colder Months

• Backlinko Team. N.D. "Revealing Average Screen Time Statistics." Backlinko. Revised March 2024. https://backlinko.com/screen-time-statistics.
• Cook, David A., and Anthony R. Artino Jr. 2016. "Motivation to Learn: An Overview of Contemporary Theories." Medical Education; 50(10): 997-1014. doi:10.1111/medu.13074
• Fishbach, Ayelet. 2018. "How to Keep Working When You're Just Not Feeling It." Harvard Business Review; Nov-Dec. https://hbr.org/2018/11/how-to-keep-working-when-youre-just-not-feeling-it.
• Hana H. Kutlikova, et al. 2021. "Not Giving Up: Testosterone Promotes Persistence Against a Stronger Opponent." Psychoneuroendocrinology; 128. https://doi.org/10.1016/j.psyneuen.2021.105214.
• Panossian, Alexander, and Georg Wikman. 2010. "Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress-Protective Activity." Pharmaceuticals (Basel, Switzerland); 3(1): 188-224. doi:10.3390/ph3010188
• Mahindru, Aditya, et al. 2023. "Role of Physical Activity on Mental Health and Well-Being: A Review." Cureus; 15(1): e33475. doi:10.7759/cureus.33475
• Simpson, Eleanor H., and Peter D. Balsam. 2016. "The Behavioral Neuroscience of Motivation: An Overview of Concepts, Measures, and Translational Applications." Current Topics in Behavioral Neurosciences; 27: 1-12. doi:10.1007/7854_2015_402
• Wieczorek K, Targonskaya A, Maslowski K. 2023. Reproductive Hormones and Female Mental Wellbeing. Women; 3(3): 432-444. https://doi.org/10.3390/women3030033

An Apple a Day...

• Boyer, Jeanelle, and Rui Hai Liu.2004. "Apple Phytochemicals and Their Health Benefits." Nutrition Journal; 3(5). doi:10.1186/1475-2891-3-5
• Oyenihi, Ayodeji B., et al. 2022. "'An Apple a Day Keeps the Doctor Away': The Potentials of Apple Bioactive Constituents for Chronic Disease Prevention." Journal of Food Science; 87(6): 2291-2309. doi:10.1111/1750-3841.16155

Slow-Cooker Apple Butter

• Doherty, Kathryn. N.D. "Slow Cooker Apple Butter (No Sugar Added)." Family Food on the Table. Revised Aug. 2024. https://www.familyfoodonthetable.com/slow-co

Jack-of-all-Herbs

• Thangavelu, Lakshmi & Geetha, R V & Roy, Anitha & Kumar Subramanian, Aravind. 2011. Yarrow (Achillea millefolium Linn.) A Herbal Medicinal Plant with Broad Therapeutic Use-A Review. International Journal of Pharmaceutical Sciences Review and Research; 9: 136-141.
• Committee on Herbal Medicinal Products (HMPC). 2010. "Assessment Report on Achillea millefolium L., flos." European Medicines Agency Science Medicines Health.
• Marciano, Marisa. N.D. "Achillea millefolium." The Naturopathic Herbalist, A Place for All Things Herbal Medine. https://thenaturopathicherbalist.com/herbs/a-2/achillea-millefolium-yarrow/

Copper: A Tool for Better Health

• Dartmouth Toxic Metals: Superfund Research Program. N.D. "Copper: An Ancient Metal." https://sites.dartmouth.edu/toxmetal/more-metals/copper-an-ancient-metal/
• National Institutes of Health: Office of Dietary Supplements. N.D. "Copper." https://ods.od.nih.gov/factsheets/Copper-HealthProfessional/

Motivational Interviewing

• Bischof, Gallus et al. 2021. "Motivational Interviewing: An Evidence-Based Approach for Use in Medical Practice." Deutsches Arzteblatt international; 118(7): 109-115. doi:10.3238/arztebl.m2021.0014
• Psychology Today Staff. N.D. "Motivational Interviewing." Revised Feb. 2024. https://www.psychologytoday.com/us/therapy-types/motivational-interviewing
• Unwanted Life. 2020. "How To Adapt Motivational Interviewing For Self-Help." https://unwantedlife.me/motivational-interviewing-self-help