Demystifying Menopause: Finding Facts and Ignoring Fiction

• Baum, Jamie I et al. 2016. "Protein Consumption and the Elderly: What Is the Optimal Level of Intake?." Nutrients, 8(60; 359. doi:10.3390/nu8060359-
• Chen, Li-Ru, et al. 2019. "Isoflavone Supplements for Menopausal Women: A Systematic Review." Nutrients, 11(11): 2649. doi:10.3390/nu11112649
• Cleveland Clinic. N.D. "Menopause." Revised Oct. 5, 2021. https://my.clevelandclinic.org/health/diseases/21841-menopause
• Jacobs, D R, et al. 2000. "Fiber from Whole Grains, but not Refined Grains, is Inversely Associated with All-cause Mortality in Older Women: The Iowa Women's Health Study." Journal of the American College of Nutrition, 19(3): 326S-330S. doi:10.1080/07315724.2000.10718968
• Johnson, Alisa, et al. 2019. "Complementary and Alternative Medicine for Menopause." J Evid Based Complementary Altern Med. https://doi.org/10.1177/2515690X198293
• Kroenke, Candyce H, et al. 2012. "Effects of a Dietary Intervention and Weight Change on Vasomotor Symptoms in the Women's Health Initiative." Menopause (New York, N.Y.), 19(9): 980-8. doi:10.1097/gme.0b013e31824f606e
• Kalervo Väänänen, H., & Härkönen, P. L. 1996. "Estrogen and Bone Metabolism." Maturitas, 23: S65-S69. doi:10.1016/0378-5122(96)01015-8
• Lenherr, Clarissa. N.D. "Support Your Body Through Stress - The Best Foods To Support Adrenal Health." Revised April 7, 2022. https://clarissalenherr.com/support-your-body-through-stress-the-best-foods-to-support-adrenal-health/
• Maki, Pauline M, and Rebecca C Thurston. 2020. "Menopause and Brain Health: Hormonal Changes Are Only Part of the Story." Frontiers in Neurology, 11: 562275. doi:10.3389/fneur.2020.562275
• Manaye, Sara, et al. 2023. "The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review." Cureus, 15(2): e34644. doi:10.7759/cureus.34644
• Meyer, M R, and M Barton. 2016. "Estrogens and Coronary Artery Disease: New Clinical Perspectives." Advances in Pharmacology (San Diego, Calif.), 77: 307-60. doi:10.1016/bs.apha.2016.05.003
Moorman, Patricia G, et al. 2011. "Effect of Hysterectomy with Ovarian Preservation on Ovarian Function." Obstetrics and Gynecology, 118(6): 1271-1279. doi:10.1097/AOG.0b013e318236fd12
• National Institute on Aging. N.D. "Research Explores the Impact of Menopause on Women's Health and Aging." Revised May 6, 2022. https://www.nia.nih.gov/news/research-explores-impact-menopause-womens-health-and-aging-
• Rizzoli, Renè et al. 2014. "The Role of Dietary Protein and Vitamin D in Maintaining Musculoskeletal Health in Postmenopausal Women: A Consensus Statement from the European Society for Clinical and Economic Aspects of Osteoporosis and Osteoarthritis (ESCEO)." Maturitas, 79(1): 122-32. doi:10.1016/j.maturitas.2014.07.005
• Samami, Elahe, et al. 2022. "The Effects of Psychological Interventions on Menopausal Hot Flashes: A Systematic Review." International Journal of Reproductive Biomedicine, 20(4): 255-272. doi:10.18502/ijrm.v20i4.10898

Find Flavor with Blackstrap Molasses

• Almohanna, Hind M, et al. 2019. "The Role of Vitamins and Minerals in Hair Loss: A Review." Dermatology and therapy, 9(1): 51-70. doi:10.1007/s13555-018-0278-6
• Dehghani, S. M., Bahroloolomifard, M. S., Yousefi, G., Pasdaran, A., & Hamedi, A. 2019. "A Randomized Controlled Double Blinded Trial to Evaluate Efficacy of Oral Administration of Black Strap Molasses (Sugarcane Extract) in Comparison with Polyethylene Glycol on Pediatric Functional Constipation." Journal of Ethnopharmacology, 111845. doi:10.1016/j.jep.2019.111845
• Gardner, Karen. N.D. "What is the Difference Between Blackstrap Molasses and Unsulphured Molasses?" Revised Nov. 15, 2022. https://www.livestrong.com/article/507716-what-is-the-difference-between-blackstrap-molasses-unsulphured-molasses/
• Jain, Rahi, and Padma Venkatasubramanian. 2017. "Sugarcane Molasses - A Potential Dietary Supplement in the Management of Iron Deficiency Anemia." Journal of Dietary Supplements 14(5): 589-598. doi:10.1080/19390211.2016.1269145
• U.S. Department of Agriculture. N.D. "Blackstrap Molasses." Revised May, 5, 2018. https://fdc.nal.usda.gov/fdc-app.html#/food-details/497778/nutrients
• Jain, R., & Venkatasubramanian, P. 2017. "Sugarcane Molasses - A Potential Dietary Supplement in the Management of Iron Deficiency Anemia." Journal of Dietary Supplements, 14(5): 589-598. doi:10.1080/19390211.2016.1269145

Black Bean Turkey Chili

• Crosby Molasses. N.D. https://www.crosbys.com/moms-black-bean-turkey-chili/

Add Sweetness to Your Day with Licorice

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• Nahidi, Fatemeh et al. 2012. "Effects of Licorice on Relief and Recurrence of Menopausal Hot Flashes." Iranian Journal of Pharmaceutical Research IJPR: 11(2): 541-8

Boron-Your Way to Better Bone Health

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• Nielsen, F H et al. 1987. "Effect of Dietary Boron on Mineral, Estrogen, and Testosterone Metabolism in Postmenopausal Women." FASEB Journal: Official Publication of the Federation of American Societies for Experimental Biology, 1(5): 394-7
• Price, Charles T et al. 2012. "Essential Nutrients for Bone Health and a Review of their Availability in the Average North American Diet." The Open Orthopaedics Journal, 6: 143-9. doi:10.2174/1874325001206010143

Hormone Balancing with Acupuncture

• Cleveland Clinic. N.D. "Acupuncture." Revised May 16, 2023. https://my.clevelandclinic.org/health/treatments/4767-acupuncture
• Ko, Jade Heejae, and Seung-Nam Kim. 2018. "A Literature Review of Women's Sex Hormone Changes by Acupuncture Treatment: Analysis of Human and Animal Studies." Evidence-based Complementary and Alternative Medicine: eCAM, 2018: 3752723. doi:10.1155/2018/3752723
• Lund KS, Siersma V, Brodersen J, et al. 2019. "Efficacy of a Standardised Acupuncture Approach for Women with Bothersome Menopausal Symptoms: A Pragmatic Randomised Study in Primary Care (the ACOM study)". BMJ, Open, 2019(9): e023637. doi: 10.1136/bmjopen-2018-023637