References OCTOBER 2022

The Healing Power of Sound: The Solfeggio Frequencies

• ResearchGate.net. "Sound Healing Using Solfeggio Frequencies." (PDF) Sound Healing using Solfeggio Frequencies
• Zacks, J. "Flicker: Your Brain on Movies." New York: Oxford University Press, 2014.
• Chandra, ML. & Levitin, DJ., "The Neurochemistry of Music." Trends in Cognitive Sciences, (April 2013) 17:4. Accessed Aug 4, 2022: https://daniellevitin.com/levitinlab/articles/2013-TICS_1180.pdf
• Goldstein, B. "The Secret Language of the Heart: How to Use Music, Sound, and Vibration as Tools for Healing and Personal Transformation." Hierophant Publishing, 2016. http://www.barrygoldsteinmusic.com/book/
• https://www.apa.org. "Music as Medicine." Accessed August 4, 2022. https://www.apa.org/monitor/2013/11/music.
• American Music Therapy Association. "Selected Bibliography on Music Therapy and Mental Health." Accessed Aug 4, 2022: https://www.musictherapy.org/assets/1/7/MT_Mental_Health_2006.pdf
• "Music's Power Explained | Psychology Today." https://www.psychologytoday.com/us/blog/the-truisms-wellness/201601/music-s-power-explained
• "Cortisol: Why the "Stress Hormone" Is Public Enemy No. 1 | Psychology Today." Accessed May 4, 2017. https://www.psychologytoday.com/us/blog/the-athletes-way/201301/cortisol-why-the-stress-hormone-is-public-enemy-no-1
• North, A.C. and Hargreaves, D.J. "Responses to music in aerobic exercise and yogic relaxation classes." Br. J. Psychol. (1996) 87, 535–547. http://psychsource.bps.org.uk/details/journalArticle/3476991/Responses-to-music-in-aerobic-exercise-and-yogic-relaxation-classes.html
• Sloboda, J.A. and O'Neill, S.A. "Emotions in everyday listening to music." In Music and Emotion: Theory and Research (Juslin, P.N. and Sloboda, J.A., eds) pp. 415–429, Oxford University Press, 2001. http://konecni.ucsd.edu/pdf/2003%20M-E%20Review%20MP.pdf
• Rickard, N. S. "Intense Emotional Responses to Music: A Test of the Physiological Arousal Hypothesis." Psychology of Music (2004) 32:4, 371–88. https://doi.org/10.1177/0305735604046096
• Brown, S. et al. "Passive music listening spontaneously engages limbic and paralimbic systems." NeuroReport (2004)15:13, 2033–2037. http://www.neuroarts.org/pdf/neuroreport.pdf
• Davis, W.B. and Thaut, M.H. "The influence of preferred relaxing music on measures of state anxiety, relaxation, and physiological responses." J. Music Ther (1989). 26, 168–187. https://academic.oup.com/jmt/article-abstract/26/4/168/866016/The-Influence-of-Preferred-Relaxing-Music-on?redirectedFrom=fulltext
• Khalfa, S. et al., "Effects of relaxing music on salivary cortisol level after psychological stress." Ann. N. Y. Acad. Sci. (2003) 999, 374–376. http://www.mpblab.vizja.pl/documents/publications/Khalfa_et_al_2003.pdf

Superfood Spirulina for Superior Health

• Mount Sinai Health System. "Spirulina Information | Mount Sinai - New York." Accessed August 7, 2022. https://www.mountsinai.org/health-library/supplement/spirulina
• Haupt, A. "Health Benefits of Spirulina" Forbes, posted 16 Jan 2022. Accessed 7 Aug 2022: https://www.forbes.com/health/body/health-benefits-of-spirulina/
• Forbes Health. "Health Benefits Of Spirulina," Accessed August 7, 2022. https://www.forbes.com/health/body/health-benefits-of-spirulina/

Spirulina Banana Whip

• Recipe Adapted from: https://energeticlifestyle.com/spirulina-recipes/

Dill Weed: More than Just a Spice

• Jirovetz, L., et al. "Composition, Quality Control, and Antimicrobial Activity of the Essential Oil of Long-Time Stored Dill (Anethum Graveolens L.) Seeds from Bulgaria." Journal of Agricultural and Food Chemistry 51, no. 13 (June 18, 2003): 3854–57. https://doi.org/10.1021/jf030004y
• El Mansouri, L., et al. "Phytochemical Screening, Antidepressant and Analgesic Effects of Aqueous Extract of Anethum Graveolens L. From Southeast of Morocco." American Journal of Therapeutics 23, no. 6 (December 2016): e1695–99. https://doi.org/10.1097/MJT.0000000000000090
• Pattanittum, P., et al. "Dietary Supplements for Dysmenorrhoea." The Cochrane Database of Systematic Reviews 3 (March 22, 2016): CD002124. https://doi.org/10.1002/14651858.CD002124.pub2

Bearberry: Arctostaphylos uva-ursi a Native American Remedy

• Rakel D. Rakel: Integrative Medicine. 3rd ed. Philadelphia, PA: Elsevier Saunders; 2012.
• Rotblatt M, Ziment I. Evidence-Based Herbal Medicine. Philadelphia, PA: Hanley & Belfus, Inc. 2002:351-4.
• Mount Sinai Health System. "Uva Ursi Information | Mount Sinai - New York." Accessed August 7, 2022. https://www.mountsinai.org/health-library/herb/uva-ursi

Binaural Beats

• Colorado State University Global. "Increasing Cognitive Function With Binaural Beats." Accessed August 7, 2022. https://csuglobal.edu/blog/increasing-cognitive-function-binaural-beats
• Hommel, B., et al. "High-Frequency Binaural Beats Increase Cognitive Flexibility: Evidence from Dual-Task Crosstalk." Frontiers in Psychology 7 (August 24, 2016): 1287. https://doi.org/10.3389/fpsyg.2016.01287
• Sleep Foundation. "Binaural Beats for Sleep," June 22, 2021. https://www.sleepfoundation.org/noise-and-sleep/binaural-beats
• Colzato, Lorenza S., Hayley Barone, Roberta Sellaro, and Bernhard Hommel. "More Attentional Focusing through Binaural Beats: Evidence from the Global–Local Task." Psychological Research 81, no. 1 (2017): 271–77. https://doi.org/10.1007/s00426-015-0727-0