References OCTOBER 2018

Supplemental Knowledge: Should You Take Nutritional Supplements?

• CDC.gov "Only 1 in 10 Adults Get Enough Fruits or Vegetables" (Posted 16 November 2017) Accessed 18 June 2018: https://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.html
• Linus Pauling Institute "Micronutrient Inadequacies." Accessed 18 June 2018: http://lpi.oregonstate.edu/mic/micronutrient-inadequacies
• Natural Healing: Prevent Illness and Improve Your Life. The Mayo Foundation for Medical Education and Research (2017). (print)
• LifeExtension.com "How the Microbiome controls your Health." Accessed 18 June 2018: http://www.lifeextension.com/Magazine/2018/6/Role-Of-Microbiome-In-Whole-Body-Health/Page-01
• Faloon, W. "Will Magnesium Become the Next Vitamin D?" In Life Extension(2016 Dec) pp. 7-13.
• Greenfield, S. "The National Magnesium Crisis?" In Life Extension(2016 Dec) pp.45-51
• LifeExtension.com "Selenium's Impact on Cancer Reduction." Accessed 18 June 2018: http://www.lifeextension.com/Magazine/2017/1/Selenium-Impact-on-Cancer-Reduction/Page-01
• VeganHealth.org "Omega-3s" Accessed 18 June 2018: https://veganhealth.org/omega-3s/
• WaterForHealth.com "Green Superfood Drink Powders: Why Are They So Beneficial?" Accessed 18 June 2018: https://www.water-for-health.co.uk/our-blog/2011/04/green-superfood-drink-powders-why-are-they-so-beneficial/
• Trace Minerals Research www.traceminerals.com
• Pizzorno, Joseph E. Textbook of Natural Medicine (4thEd).(2013) St. Louis, MO: Elsevier.

Turnip Greens: A Powerhouse for Good Health

• Reder, R. & Odell, G.V., "Vitamin Content of Turnip-Green Plants in Relation to Growth." In Plant Physiology. pp.131-135.Accessed June 17, 2918: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC540477/pdf/plntphys00387-0021.pdf
• Mozaffarieh, M. Scacu S., Wedrich, A., "The role of the carotenoids, lutein, and zeaxanthin, in protecting against age-related macular degeneration: A review based on controversial evidence." Nutrition Journal (2003)2:20. Accessed 17 June 2018: https://doi.org/10.1186/1475-2891-2-20
• Verker, R. Schreiner, M., et al., "Glucosinolates in Brassica vegetables: The influence of the food supply chain on intake, bioavailability and human health," Molecular Nutr & Food Research,(2009, Sept 22) Accessed 17 June 2018: https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.200800065
• Ware, M. "Everything you need to know about turnip greens." Posted May 18, 2017: MedicalNewsToday.comAccessed 17 June 2018: https://www.medicalnewstoday.com/articles/285961.php
• WorldsHealthiestFoods.com "Turnip Greens." Accessed 17June 2018: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=144

Turnip Green Soup

• Recipe adapted from: http://www.geniuskitchen.com/recipe/turnip-green-soup-507417?ftab=reviews

Think IRON for SuperPower

• HarvardHealth.edu "Iron and your Health." Posted May 2015; Accessed 17 June 2018: https://www.health.harvard.edu/staying-healthy/iron-and-your-health
• Healthline.com "11 Healthy Foods that are very high in Iron." Accessed 17 June 2018: https://www.healthline.com/nutrition/11-healthy-iron-rich-foods
• MayoClinic.com "Iron Deficiency, Anemia." Accessed 17 June 2018: https://www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/symptoms-causes/syc-20355034
• MedicalNewsToday.com "Iron Overload Disorder: All you need to know." Accessed 17 June 2018: https://www.medicalnewstoday.com/articles/166455.php

Calcium Does a Body Good

• Calcium: Linus Pauling Institute of Micronutrient Information http://lpi.oregonstate.edu/mic/minerals/calcium
• MayoClinic.com "Calcium and Calcium Supplements: Achieving the right Balance." Accessed 17 June 2018: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calcium-supplements/art-20047097
• Natural Healing: Prevent Illness and Improve Your Life. The Mayo Foundation for medical Education and Research (2017).
• Medline Plus: Types of Calcium Supplements https://www.nlm.nih.gov/medlineplus/ency/article/007477.htm
• National Institutes of Health Consumer Fact Sheet https://www.nlm.nih.gov/medlineplus/ency/article/007477.htm
• Zeng, Yawen et al. "Strategies of Functional Foods Promote Sleep in Human Being." Current Signal Transduction Therapy9.3 (2014): 148–155. PMC. Web. 13 Oct. 2015. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4440346/
• Grandner, Michael A. et al. "Sleep Symptoms Associated with Intake of Specific Dietary Nutrients." Journal of sleep research23.1 (2014): 22–34. PMC. Web. 13 Oct. 2015. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3866235/
• How Well Does Calcium Really Protect Your Bones? http://www.health.harvard.edu/blog/how-well-does-calcium-intake-really-protect-your-bones-201509308384

Nutrient IV Therapy: Don't Believe the Hype

• Katz, D. "Intravenous Nutrients? Let's Chew on That." Posted 1 Jan 2013; Accessed 17 June 2018: https://www.doctoroz.com/article/intravenous-nutrients-chew-on-that
• Health.USNews.Com "Should You try IV Therapy?" Post by Anna Medaris Miller. Posted on 7 July 2016. Accessed 17 June 2018: https://health.usnews.com/wellness/articles/2016-07-07/should-you-try-iv-therapy