References OCTOBER 2017

The Network that Fuels Your Entire Body

• VisibleBody.com "Blood Vessel Structure and Function: how the Circulatory Network helps Fuels the Entire Body" Accessed 21 Aug 2017: https://www.visiblebody.com/learn/circulatory/circulatory-blood-vessels
• Konczak, Izabela, and Wei Zhang. "Anthocyanins-More Than Nature's Colours." Journal of Biomedicine and Biotechnology 2004.5 (2004): 239–240. PMC. Web. 21 Aug. 2017.
• Health.harvard.com "Standing Guard over Blood Vessel Health." Accessed on 21Aug 2017: https://www.health.harvard.edu/newsletter_article/standing-guard-over-blood-vessel-health
• ScienceDaily.com "Blood Vessels Control Brain Growth" Accessed 21 Aug 2017: https://www.sciencedaily.com/releases/2016/11/161108111759.htm
• Williams, M. "Women's Blood vessels stay health with turmeric extract." Accessed online at NutritionExpress.com, 21 Aug 2017: https://www.nutritionexpress.com/showarticle.aspx?articleid=1785 Print Publication: Nutr Res (2012) 32:795–9
• Nature.com. "NatureReviews: Cardiology: Nutraceutical therapies for atherosclerosis" Accessed online: 21 Aug 2017: http://www.nature.com/nrcardio/journal/v13/n9/full/nrcardio.2016.103.html
• Lila, Mary Ann. "Anthocyanins and Human Health: An In Vitro Investigative Approach." Journal of Biomedicine and Biotechnology 2004.5 (2004): 306–313. PMC. Web. 21 Aug. 2017: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1082894/
• Lpi.OregonState.edu. Linus Pauling Institute Micronutrient Information Center. http://lpi.oregonstate.edu/mic/about

Tasty Turmeric

Oliver, J.M., Stoner, L., Rowlands, D.S., et al., "Novel Form of Curcumin Improves Endothelial Function in Young, Healthy Individuals: A Double-Blind Placebo Controlled Study," Jl of Nutrition and Metabolism (2016) Article ID 1089653, 6 pages, 2016. doi:10.1155/2016/1089653 Accessed: 9 Aug 2017: https://www.hindawi.com/journals/jnme/2016/1089653/

Pizzorno, Joseph E. (2013). Textbook of Natural Medicine. St. Louis, MO Elsevier.

Johnson, R.L., S. Foster, Low Dog, T. and Kiefer, D. National Geographic Guide to Medicinal Herbs: The World's Most Effective Healing Plants. (2012) Washington, D.C.: National Geographic.

Boost Blood Vessel Health with Bioflavonoids

• Landberg R, Sun Q, Rimm EB, Cassidy A, et al., "Selected dietary flavonoids are associated with markers of inflammation and endothelial dysfunction in U.S. women." J Nutr. (2011 Apr 1) 141(4):618-25. doi: 10.3945/jn.110.133843. Accessed 12 Aug 2017: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3057665/
• Pandey, Kanti Bhooshan, and Syed Ibrahim Rizvi. "Plant Polyphenols as Dietary Antioxidants in Human Health and Disease." Oxidative Medicine and Cellular Longevity 2.5 (2009): 270–278 Accessed 12 Aug 2017: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2835915/
• Ashor AW, Lara J, Mathers JC, Siervo M. "Effect of vitamin C on endothelial function in health and disease: a systematic review and meta-analysis of randomized controlled trials." Atherosclerosis. (2014 Jul) 235(1):9-20. doi: 10.1016/j.atherosclerosis.2014.04.004. Accessed 12 Aug 2017:http://www.atherosclerosis-journal.com/article/S0021-9150(14)00203-2/fulltext
• Grassi, Davide, Giovambattista Desideri, and Claudio Ferri. "Flavonoids: Antioxidants Against Atherosclerosis." Nutrients 2.8 (2010): 889–902. PMC. Accessed 12 Aug. 2017: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257706/pdf/nutrients-02-00889.pdf

Enhance Your Health With Bilberry (Vaccinium myrtillus)

• Johnson, R.L., S. Foster, Low Dog, T. and Kiefer, D. National Geographic Guide to Medicinal Herbs: The World's Most Effective Healing Plants. (2012) p. 103-105. Washington, D.C.: National Geographic.
• Chu W, Cheung SCM, Lau RAW, et al. Bilberry (Vaccinium myrtillus L.) In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. (2011). Chapter 4. Boca Raton (FL): CRC Press/Taylor & Francis. Accessed 10 Aug 2017 from: https://www.ncbi.nlm.nih.gov/books/NBK92770/
• Basu, Arpita, Michael Rhone, and Timothy J Lyons. "Berries: Emerging Impact on Cardiovascular Health." Nutrition reviews 68.3 (2010): 168–177. PMC. Web. 10 Aug. 2017.
• Erlund I, Koli R, Alfthan G, et al. "Favorable effects of berry consumption on platelet function, blood pressure, and HDL cholesterol." Am J Clin Nutr. (2008) Feb;87(2):323-31.

Move that Body: The Benefits of Aerobic Exercise

• What Aerobic Exercise Does for Your Health http://www.mayoclinic.org/healthy-living/fitness/in-depth/aerobic-exercise/art-20045541?pg=2
• Statement on Exercise: Benefits and Recommendations for Physical Activity Programs for All Americans: A Statement for Health Professionals by the Committee on Exercise and Cardiac Rehabilitation of the Council on Clinical Cardiology, American Heart Association http://circ.ahajournals.org/content/94/4/857.full
• AHA.org. "American Heart Association Recommendations for Physical Activity in Adults" Accessed 5 Sept 2017: http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/American-Heart-Association-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.jsp#.Wa72tK0_k19
• AHA.org "Benefits of Aerobic (Endurance) Exercise" http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Endurance-Exercise-Aerobic_UCM_464004_Article.jsp#.WY8Tu8a-I18
• Physical Activity and Public Health: A Recommendation From the Centers for Disease Control and Prevention and the American College of Sports Medicine. http://jama.jamanetwork.com/article.aspx?articleid=386766