References OCTOBER 2013

Sweeten Up Without Ruining Your Health

• Fructose: This Addictive Commonly Used Food Feeds Cancer Cells, Triggers Weight Gain, and Promotes Premature Aging. 2012. Mercola.com. http://articles.mercola.com/sites/articles/archive/2010/04/20/sugar-dangers.aspx.
• Sugar: the Bitter Truth. University of California TV.http://www.youtube.com/watch?feature=player_embedded&v=dBnniua6-oM
• This Common Food Ingredient Can Really Mess Up Your Metabolism. 2010. Mercola.com. http://articles.mercola.com/sites/articles/archive/2010/01/26/sugar-may-be-bad-but-this-sweetener-is-far-more-deadly-part-2.aspx

Blackstrap Molasses

• "Blackstrap Molasses" World's Healthiest Foods. http://www.whfoods.com/genpage.php?dbid=118&tname=foodspice
• "Please tell me benefits of unsulphured molasses." World's Healthiest Foods. http://www.whfoods.com/genpage.php?tname=dailytip&dbid=88

Essential Fatty Acids

• Photo: Photography by Corey Amaro
• Omega-3 Fatty Acids. World's Healthiest Foods. http://www.whfoods.com/genpage.php?tname=nutrient&dbid=84
• Essential Fatty Acids. Micronutrient Information Center: Linus Pauling Institute Oregon State University. http://lpi.oregonstate.edu/infocenter/othernuts/omega3fa/

Stevia (Stevia rebaudiana)

• Stevia Cooking Tips http://www.steviainfo.com/?page=cooking_tips
• Sugar to Stevia Conversion Chart http://cookingwithstevia.com/stevia_conversion_chart.html

Aromatherapy

• Aromatherapy. University of Maryland Medical Center. http://umm.edu/health/medical/altmed/treatment/aromatherapy
• What Are Essential Oils? Aroma Web. http://www.aromaweb.com/articles/whatare.asp
• National Institute of Holistic Aromatherapy. http://www.naha.org/explore-aromatherapy/resources