References NOVEMBER 2021
The Secrets to Building Your "Immunity Superpower"
- Eli Camp, ND Personal Communication. September 2021.
- CDC. "What Is Epigenetics? | CDC." Centers for Disease Control and Prevention, 3 Aug. 2020, https://www.cdc.gov/genomics/disease/epigenetics.htm.
- DiscoverMagazine.com "Why do Some People Get Sick All the Time, While Others Stay in Freakishly Good Health?" Posted 12 June 2020. Accessed 13 Sep 2021: https://www.discovermagazine.com/health/why-do-some-people-get-sick-all-the-time-while-others-stay-in-freakishly
- LiveScience.com "Why Some People Catch a Cold and Others Don't." Posted by Rachel Rettner (2020). Accessed 14 Sep 2021: https://www.livescience.com/63552-cold-virus-defense-tradeoff.html
- APA.org "A New Take on Psychoneuroimmunology." Posted by Beth Azar (2001). Accessed 14 September 2021: https://www.apa.org/monitor/dec01/anewtake
- VeryWellMind.com "Psychoneuroimmunology Sheds Light on Stress and Overall Health." Posted by Elizabeth Scott (2020). Accessed 14 Sep 2021: https://www.verywellmind.com/psychoneuroimmunology-and-stress-3145127
Colorful Carrots: Crunch Your Way to Good Health this Winter
- Gaby, Alan. (2011). Nutritional Medicine. Concord, N.H. Fritz Perlberg Publishing.
- Cleveland Clinic "Reasons Why Carrots (all varieties) are Healthy for You." Retrieved on 12 Sep 2021: https://health.clevelandclinic.org/reasons-why-carrots-of-all-colors-are-healthy-for-you/
Vegan No-Bake Carrot Cake Truffles
Astragalus Root for Strengthening Immunity
- Herb Wisdom.com "Astragalus" http://www.herbwisdom.com/herb-astragalus.html
- HeirloomOrganics.com "Astragalus" http://www.heirloom-organics.com/guide/va/guidetogrowingastragalus.html
- Zhao, KS, Mancini, C., Doria, G., "Enhancement of the immune response in mice by Astragalus membranaceus extracts." Immunopharmacology (1990 Nov-Dec) 20:3, 225-33. https://www.ncbi.nlm.nih.gov/pubmed/2149722
- Zhou, Lijing et al. "Astragalus Polysaccharides Exerts Immunomodulatory Effects via TLR4-Mediated MyD88-Dependent Signaling Pathway in Vitro and in Vivo." Scientific Reports 7 (1 May 2017): 44822. PMC. Web.
Cod Liver Oil: Your Grandmother's Remedy for Good Health
- "Science of Staying Well." White paper acquired from https://www.drjennamacciochi.com/about-1
- Griffing GT. "Mother was right about cod liver oil. Medscape." J Med. (2008 Jan 11) 10(1):8. PMID: 18324318; PMCID: PMC2258476. Accessed 13 Sep 2021: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2258476/