References NOVEMBER 2020

Your Kidneys: Essential to Overall Health

• National Kidney Foundation. Accessed 13 Sep 2020: https://www.kidney.org/atoz/content/sixstepshealthprimer
• WorldKidneyDay.org "8 Golden Rules." Accessed Accessed 13 Sep 2020: https://www.worldkidneyday.org/facts/take-care-of-your-kidneys/8-golden-rules/
• National Institute of Diabetes, Digestive, and Kidney Diseases. "Preventing Chronic Kidney Disease." Accessed 13 Sep 2020: https://www.niddk.nih.gov/health-information/kidney-disease/chronic-kidney-disease-ckd/prevention
• NationalKidneyFoundation. "Nutrition and Early Kidney Disease" Accessed 13 Sep 2020: https://www.kidney.org/atoz/content/nutrikidfail_stage1-4
• MayoClinic.org "Chronic Kidney Disease" Accessed 14 Sep 2020: https://www.mayoclinic.org/diseases-conditions/chronic-kidney-disease/symptoms-causes/syc-20354521

Is a High Protein Diet Unhealthy for Your Kidneys?

• Rodriguez, NR, "Introduction to Protein Summit 2.0: continued exploration of the impact of high-quality protein on optimal health." The American Journal of Clinical Nutrition. (June 2015) 101: 6, 1317S–1319S. Accessed 15 Sep 2020: https://doi.org/10.3945/ajcn.114.083980
• Virtanen, Heli K., Voutilainen, S. et al., "Dietary proteins and protein sources and risk of death: the Kuopio Ischaemic Heart Disease Risk Factor Study." The American Journal of Clinical Nutrition. (May 2019) 109:5, 1462–1471, https://doi.org/10.1093/ajcn/nqz025
• Dominique, SM ten Haa.f, Malou, AH., et al., "Effects of protein supplementation on lean body mass, muscle strength, and physical performance in nonfrail community-dwelling older adults: a systematic review and meta-analysis." The American Journal of Clinical Nutrition. (November 2018) 108:5. Accessed 16 Sep 2010: https://doi.org/10.1093/ajcn/nqy192
• Berryman, Clair E., Agarwal, S., Lieberman, HR., "Diets higher in animal and plant protein are associated with lower adiposity and do not impair kidney function in US adults." The American Journal of Clinical Nutrition. (September 2016) 104:3, 743–749. Accessed 16 Sep 2020: https://doi.org/10.3945/ajcn.116.133819
• Healthline.com "Is Too Much Protein Bad for Your Health?" Accessed 14 Sep 2020: https://www.healthline.com/nutrition/is-too-much-protein-bad-for-you

Fall Farro & Roasted Tempeh Protein Bowl

• Recipe Source: Vegan Yack Attack https://veganyackattack.com/2016/10/20/fall-farro-protein-bowl/

Milk Thistle

• Johnson, R.L., S. Foster, Low Dog, T. and Kiefer, D. "Milk Thistle" in National Geographic Guide to Medicinal Herbs: The World's Most Effective Healing Plants. Washington, D.C.: National Geographic, 2012. 167-169.
• Abascal K, Yarnell E. "The many faces of Silybum marianum (milk thistle) - Part 1." Alternative & Complementary Therapies. (2003 August) 170-175. Accessed 13 Sep 2020: https://www.liebertpub.com/doi/abs/10.1089/107628003322256878
• Abascal K, Yarnell E. "The many faces of Silybum marianum (milk thistle) - Part 2." Alternative & Complementary Therapies. (2003 October). 251-256. Accessed 13 Sep 2020: https://www.liebertpub.com/doi/abs/10.1089/107628003322490698
• Herb Wisdom. "Milk Thistle Benefits." Accessed on 9/10/2020: http://www.herbwisdom.com/herb-milk-thistle.html
• National Cancer Institute. "Milk Thistle Information for Health Professionals." Accessed on 9/8/2020: http://www.cancer.gov/about-cancer/treatment/cam/hp/milk-thistle-pdq

Resveratrol's Protective Potential for the Kidneys

• Walle T. "Bioavailability of resveratrol." Ann N Y Acad Sci. (2011) 1215, 9-15. doi:10.1111/j.1749-6632.2010.05842.x Accessed 13 Sep 2020: https://pubmed.ncbi.nlm.nih.gov/21261636/
• Chow HH, Garland LL, Hsu CH, et al. "Resveratrol modulates drug- and carcinogen-metabolizing enzymes in a healthy volunteer study." Cancer Prev Res (Phila). (2010) 3(9):1168-1175. doi:10.1158/1940-6207.CAPR-09-0155
• Saldanha, Juliana F., de O. Leal, V. et al., "Resveratrol: Why Is It a Promising Therapy for Chronic Kidney Disease Patients?" Oxidative Medicine and Cellular Longevity (2013) Article ID 963217. Accessed 13 Sep 2020: http://dx.doi.org/10.1155/2013/963217

Traditional Chinese Medicine and Kidney Health

• Zhong, Y., et al., "Recent Advances in Traditional Chinese Medicine for Kidney Disease." American Jl Kidney Disease (2015, May 23) 66:3, 513-522. DOI:https://doi.org/10.1053/j.ajkd.2015.04.013
• Traditional Chinese Medicine World Foundation "Bladder/Kidney Health." Accessed 11 Sep 2020: https://www.tcmworld.org/what-is-tcm/the-five-major-organ-systems/kidney-health/
• HopkinsMedicine.org "Traditional Chinese Medicine." Accessed 11 Sep 2020: https://www.hopkinsmedicine.org/health/wellness-and-prevention/chinese-medicine
• American College of Traditional Chinese Medicine. Accessed 11 Sep 2020: https://www.actcm.edu/chinese-medicine/