References NOVEMBER 2015

Yoga for Your Plate: Mindful Eating

• The Center for Mindful Eating. http://www.thecenterformindfuleating.org
• Psychology Today Online. “Mindful Eating: How to Really Enjoy Your Meal.” February 5, 2009. https://www.psychologytoday.com/blog/mindful-eating/200902/mindful-eating

“Egg-cellent” Ways to Replace Eggs in Recipes

• Egg Replacements Based on Recipe Type. http://m.wikihow.com/Replace-Eggs-in-Your-Cooking
• Quick-Reference Guide to Print and Post Your Fridge. http://tryveg.com/assets/pdf/egg-free-cooking.pdf
• Low-cholesterol Egg Substitute Recipes. http://pioneerthinking.com/cooking/homemade-egg-substitute
• High Volume Egg Replacer Recipe. Makes equivalent of 45 – 50 eggs. http://wholenewmom.com/recipes/energ-egg-substitute-egg-replacer-without-eggs/
• Madhuram’s Eggless Cooking. “Egg Substitutes in Baking.” http://www.egglesscooking.com/egg-substitutes/
• Paleoveganista. “Dairy & Egg Alternatives.” http://paleoveganista.com/vegan-paleo-kitchen/dairy-egg-alternatives/
• PETA. “Egg Replacements.” http://www.peta.org/living/food/egg-replacements/
• Kids with Food Allergies: Eggs http://www.kidswithfoodallergies.org/page/egg-allergy-recipe-substitutions.aspx

Cranberry Orange Biscotti

• Elana’s Pantry. http://elanaspantry.com/cranberry-orange-biscotti/

Digestive Enzymes

• American Association of Naturopathic Physicians. “The Naturopathic Approach to Digestive Disorders.” November 1, 2012. http://www.naturopathic.org/article_content.asp?article=784
• Fieker, A., J. Philpott, and M. Armand. “Enzyme Replacement Therapy for Pancreatic Insufficiency: Present and Future.” Clinical and Experimental Gastroenterology 4 (2011): 55–73.
• Quinten, T., et al. “Can the Supplementation of a Digestive Enzyme Complex Offer a Solution for Common Digestive Problems?” Archives of Public Health 72, Suppl 1 (2014): 7. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4094108/
• Roxas, M. “The Role of Enzyme Supplementation in Digestive Disorders.” Alternative Medicine Review 13, no. 4 (December 2008): 307-14. http://www.altmedrev.com/publications/13/4/307.pdf

Holy Basil (Ocimum Sanctum or Tulsi)

• Cohen, MM. “Tulsi - Ocimum Sanctum: A Herb for All Reasons.” Journal of Ayurveda and Integrative Medicine 5, no. 4 (2014): 251-9. doi: 10.4103/0975-9476.146554
• Duke, J.A. Handbook of Medicinal Herbs (2nd ed.). Boca Raton, Florida: CRC Press: 2002.
• Prakash, P., and N. Gupta. “Therapeutic Uses of Ocimum Sanctum Linn (Tulsi) with a Note on Eugenol and Its Pharmacological Actions: A Short Review.” Indian Journal of Physiology and Pharmacology 49, no. 2 (2004): 125-131. http://twcleansecommunity.com/wp-content/uploads/2014/03/Tulsi-Research-Prakash-Therapeutic-Uses-A-short-review.pdf
• Sumit, B., and A. Geetika. “Therapeutic Benefits of Holy Basil (Tulsi) in General and Oral Medicine: A Review.” International Journal of Research in Ayurveda and Pharmacy 3, no. 6 (December 2012): 761-764. http://www.researchgate.net/publicliterature.PublicLiterature.search.html?type=keyword&search-keyword=holy%20basil&page=2

Essential Oils to Rejuvenate Energy Levels

• Essential Oils Natural Living. “Essential Oils to Boost Energy, Reduce Fatigue.” http://www.essentialoilsus.com/boost-energy-aromatherapy/
• Mars, B., and C. Fieldler. The Home Reference to Holistic Health & Healing. MA: Fair Winds Press: 2015.