References NOVEMBER 2013

Pumpkin

• Winter Squash. World's Healthiest Foods. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=63
• Pumpkin Seeds. World's Healthiest Foods. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=82
• 8 Health Benefits of Pumpkin. Huffington Post.http://www.huffingtonpost.com/2012/10/05/pumpkin-health-benefits_n_1936919.html

Irvingia (African Mango)

• Judith L Ngondi, Julius E Oben, and Samuel R Minka. The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon. Lipids Health Discussion 2005 (4): 12.

Green Tea

• Green Tea. World's Healthiest Foods. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=146

Walking Meditation

• Walking Meditation. Wildmind Buddhist Meditation. http://www.wildmind.org/walking/overview