Small Intestinal Bacterial Overgrowth (SIBO)

• Akers, Alicia Sparks. 2023. "Can the Elemental Diet Reduce SIBO Symptoms?" https://www.medicalnewstoday.com/articles/elemental-diet-sibo#side-effects
• Efremova I, et al. 2023. "Epidemiology of Small Intestinal Bacterial Overgrowth." World J Gastroenterol; 29(22): 3400-3421. doi: 10.3748/wjg.v29.i22.3400. PMID: 37389240; PMCID: PMC10303511.
• Goldenberg M, Kalichman L. 2024. "The Underlying Mechanism, Efficiency, and Safety of Manual Therapy for Functional Gastrointestinal Disorders: A Narrative Review." J Bodyw Mov Ther.; 38: 1-7. doi: 10.1016/j.jbmt.2023.10.005. Epub 2024. PMID: 38763547.
• Min M, Nadora D, Chakkalakal M, Afzal N, Subramanyam C, Gahoonia N, Pan A, Thacker S, Nong Y, Chambers CJ, Sivamani RK. 2024. "An Oral Botanical Supplement Improves Small Intestinal Bacterial Overgrowth (SIBO) and Facial Redness: Results of an Open-Label Clinical Study." Nutrients; 16(18): 3149. doi: 10.3390/nu16183149. PMID: 39339748; PMCID: PMC11435404.
• National Institute of Diabetes and Digestive Kidney Diseases. 2014. "Digestive Diseases Statistics for the United States." https://www.niddk.nih.gov/health-information/health-statistics/digestive-diseases
• Redondo-Cuevas, L., et al. 2024. "Do Herbal Supplements and Probiotics Complement Antibiotics and Diet in the Management of SIBO? A Randomized Clinical Trial". Nutrients; 16(7), 1083. https://doi.org/10.3390/nu16071083
• Sorathia SJ, Chippa V, Rivas JM. N.D. "Small Intestinal Bacterial Overgrowth." Revised Apr. 2023. StatPearls Publishing, Treasure Island (FL). https://www.ncbi.nlm.nih.gov/books/NBK546634/

FODMAP: How Low Can You Go?

• Cleveland Clinic. N.D. "Low FODMAP Diet." Revised Feb. 2022. https://my.clevelandclinic.org/health/treatments/22466-low-fodmap-diet.
• Tuck CJ, Biesiekierski JR, Schmid-Grendelmeier P, Pohl D. 2019. "Food Intolerances." Nutrients; 11(7): 1684. doi: 10.3390/nu11071684. PMID: 31336652; PMCID: PMC6682924.

Greek FODMAP Meatballs with Cucumber Dill Sauce

• Schwartz, Em. 2024. "Low FODMAP Greek Meatballs with Creamy Cucumber Dill Sauce." Fun without FODMAPS.

Marshmallow Root for Gut Discomfort

• Deters A, et al. 2010. "Aqueous Extracts and Polysaccharides from Marshmallow roots (Althea officinalis L.): cellular Internalisation and Stimulation of Cell Physiology of Human Epithelial Cells in Vitro." J Ethnopharmacol; 127(1): 62-9. doi: 10.1016/j.jep.2009.09.050. PMID: 19799989.
• Pacheco, Lara. "Marshmallow." N.D.Herb Rally . https://www.herbrally.com/monographs/marshmallow
• European Medicines Agency. 2016. "Herbal Medicine: Summary for the Public Marshmallow root (Althaea officinalis L. radix)." European Medicines Agency, Science, Medicines, Health. https://www.ema.europa.eu/en/documents/herbal-summary/marshmallow-root-summary-public_en.pdf

Keeping it Regular with Fiber

• Barber TM, Kabisch S, Pfeiffer AFH, Weickert MO. 2020. "The Health Benefits of Dietary Fibre." Nutrients; 12(10): 3209. doi: 10.3390/nu12103209. PMID: 33096647; PMCID: PMC7589116.
• Ionițǎ-Mîndrican CB, et al. 2022. "Therapeutic Benefits and Dietary Restrictions of Fiber Intake: A State of the Art Review." Nutrients; 14(13): 2641. doi: 10.3390/nu14132641.
• McRorie JW Jr. 2015. "Evidence-Based Approach to Fiber Supplements and Clinically Meaningful Health Benefits, Part 1: What to Look for and How to Recommend an Effective Fiber Therapy." Nutr. Today; 50(2): 82-89. doi: 10.1097/NT.0000000000000082. PMID: 25972618; PMCID: PMC4415962.
• McRorie JW Jr. 2015. "Evidence-Based Approach to Fiber Supplements and Clinically Meaningful Health Benefits, Part 2: What to Look for and How to Recommend an Effective Fiber Therapy." Nutr Today; 50(2): 90-97. doi: 10.1097/NT.0000000000000089. PMID: 25972619; PMCID: PMC4415970.

Comprehensive Food Sensitivity Test

• Kelso, John M. 2017. "Unproven Diagnostic Tests for Adverse Reactions to Foods." The Journal of Allergy and Clinical Immunology: In Practice; 6(2): 362 - 365 DOI: 10.1016/j.jaip.2017.08.021
• Lavine, E. 2012. "Blood Testing for Sensitivity, Allergy or Intolerance to Food." CMAJ; 184(6): 666-8. doi: 10.1503/cmaj.110026. PMID: 22431905; PMCID: PMC3314037.
• Lopez CM, Yarrarapu SNS, Mendez MD. N.D. "Food Allergies." Revised Jul. 2023. StatPearls Publishing, Treasure Island (FL). https://www.ncbi.nlm.nih.gov/books/NBK482187/
• Tuck CJ, Biesiekierski JR, Schmid-Grendelmeier P, Pohl D. 2019. "Food Intolerances." Nutrients; 11(7): 1684. doi: 10.3390/nu11071684. PMID: 31336652; PMCID: PMC6682924.