References May 2023

Dental Practices to Reduce Your Chances of Gingivitis

• Ajmera, Rachael. N.D. Revised Nov. 14, 2022. https://www.healthline.com/nutrition/6-benefits-of-oil-pulling#how-to-try-it
• Beheshti-Rouy, Maryam et al. 2015. "The Antibacterial Effect of Sage Extract (Salvia officinalis) Mouthwash Against Streptococcus Mutans in Dental Plaque: A Randomized Clinical Trial." Iranian Journal of Microbiology; 7(3): 173-7.
• Cleveland Clinic. N.D. How Your Oral Health Affects Your Overall Health. Revised Oct. 20, 2023. https://health.clevelandclinic.org/oral-health-body-connection/
• Dany, Subha Soumya et al. 2015. "Efficacy of 0.25% Lemongrass Oil Mouthwash: A Three Arm Prospective Parallel Clinical Study." Journal of Clinical and Diagnostic Research: JCDR; 9(10): ZC13-7. doi:10.7860/JCDR/2015/14465.6581
• Gondivkar, Shailesh M et al. 2019. "Nutrition and Oral Health." Disease-a-month: DM; 65(6): 147-154. doi:10.1016/j.disamonth.2018.09.009
• Huynh NCN, Everts V, Leethanakul C, Pavasant P, Ampornaramveth RS. 2016. "Rinsing with Saline Promotes Human Gingival Fibroblast Wound Healing in Vitro. PLOS ONE; 11(7): e0159843. https://doi.org/10.1371/journal.pone.0159843
• Jain, Yashika. 2013. "A Comparison of the Efficacy of Powered and Manual Toothbrushes in Controlling Plaque and Gingivitis: A Clinical Study." Clinical, Cosmetic and Investigational Dentistry; 5: 3-9. doi:10.2147/CCIDE.S40656
• Muniz, Francisco Wilker Mustafa Gomes et al. 2017. "The Impact of Chewing Gum on Halitosis Parameters: A Systematic Review." Journal of breath research vol. 11,1 014001. doi:10.1088/1752-7163/aa5cc
• Peng, Tzu-Rong et al. 2022. "Effectiveness of Oil Pulling for Improving Oral Health: A Meta-Analysis." Healthcare (Basel, Switzerland); 10(10): 1991. doi:10.3390/healthcare10101991
• Ridgeway, E. E. 2000. Periodontal Disease: Diagnosis and Management. Journal of the American Academy of Nurse Practitioners; 12(3): 79-84. doi:10.1111/j.1745-7599.2000.tb00171.x
• Safiaghdam, Hannaneh et al. 2018. "Medicinal Plants for Gingivitis: A Review of Clinical Trials." Iranian Journal of Basic Medical Sciences; 21(10): 978-991. doi:10.22038/IJBMS.2018.31997.7690
• Singh, Abhinav, and Bharathi Purohit. 2011. "Tooth Brushing, Oil Pulling and Tissue Regeneration: A Review of Holistic Approaches to Oral Health." Journal of Ayurveda and Integrative Medicine; 2(2): 64-8. doi:10.4103/0975-9476.82525
• Vangipuram, Swathi et al. 2016. "Comparative Efficacy of Aloe Vera Mouthwash and Chlorhexidine on Periodontal Health: A Randomized Controlled Trial." Journal of Clinical and Experimental Dentistry; 8(4): e442-e447. doi:10.4317/jced.53033

The Complexities of Kefir

• Bourrie, Benjamin C T et al. 2016. "The Microbiota and Health Promoting Characteristics of the Fermented Beverage Kefir." Frontiers in Microbiology; 7: 647. doi:10.3389/fmicb.2016.00647
• de Oliveira Leite, Analy Machado et al. 2013. "Microbiological, Technological and Therapeutic Properties of Kefir: A Natural Probiotic Beverage." Brazilian Journal of Microbiology: [Publication of the Brazilian Society for Microbiology]; 44(2): 341-9. doi:10.1590/S1517-83822013000200001
• Dilsah Cogulu, et al. 2010. "Potential Effects of a Multistrain Probiotic-kefir on Salivary Streptococcus Mutans and Lactobacillus Spp." Journal of Dental Sciences; 5(3): 144-149. https://doi.org/10.1016/S1991-7902(10)60021-9
• Miyuki. N.D. "How to Make Soy Kefir." Dreamy Cup. Revised June 15, 2021. https://www.dreamycup.com/how-to-make-soymilk-kefir/

Green Goddess Dressing

• Gilmore, Megan. 2022. Green Goddess Dressing. Detoxinista, Real Food Made Fast & Easy. Updated Oct. 15, 2022. https://detoxinista.com/oil-free-green-goddess-dressing-vegan/

Hibiscus

• Da-Costa-Rocha, Inês et al. 2014. "Hibiscus sabdariffa L.-A phytochemical and Pharmacological Review." Food chemistry; 165: 424-43. doi:10.1016/j.foodchem.2014.05.002
• Ellis, Lucy et al. 2022. "A Systematic Review and Meta-analysis of the Effects of Hibiscus sabdariffa on Blood Pressure and Cardiometabolic Markers." Nutrition Reviews; 80(6); 1723-1737. https://doi.org/10.1093/nutrit/nuab104
• Serban, Corina et al. 2015. "Effect of Sour Tea (Hibiscus sabdariffa L.) on Arterial Hypertension: a Systematic Review and Meta-analysis of Randomized Controlled Trials." Journal of Hypertension; 33(6): 1119-27. doi:10.1097/HJH.0000000000000585

Connective Support

• Bolke, Liane et al. 2019. "A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study." Nutrients; 11(10): 2494. doi:10.3390/nu11102494

Ozone: Good for Your Mouth?

• Saini R. 2011. "Ozone Therapy in Dentistry: A Strategic Review." J Nat Sci Biol Med.l;2(2):151-3. doi: 10.4103/0976-9668.92318. PMID: 22346227; PMCID: PMC3276005.
• Tricarico, G et al. 2020. "A Critical Evaluation of the Use of Ozone and its Derivatives in Dentistry." European Review for Medical and Pharmacological Sciences; 24(17): 9071-9093. doi:10.26355/eurrev_202009_22854