References MAY 2022

For Teens, The Climate Crisis is Personal

Patton, G. C. et al. "Our future: a Lancet commission on adolescent health and wellbeing." Lancet (London, England) vol. 387,10036. May, 9 2016. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5832967/
ScienceNewsforStudents.org. "Climate Change Poses Mental Health Risks to Children and Teens." May 2, 2019 https://www.sciencenewsforstudents.org/article/climate-change-poses-mental-health-risks-children-and-teens
WashingtonPost.com. "Teens Frightened by Climate Change." September 16, 2019. https://www.washingtonpost.com/science/most-american-teens-are-frightened-by-climate-change-poll-finds-and-about-1-in-4-are-taking-action/2019/09/15/1936da1c-d639-11e9-9610-fb56c5522e1c_story.html
Neha P., K. J. Pollard. "Lifestyle medicine prescriptions for personal and planetary health." Jnl of Climate Change and Health, vol 4. 2021. https://doi.org/10.1016/j.joclim.2021.100077
Marks, E. et al. "Young People's Voices on Climate Anxiety, Government Betrayal and Moral Injury: A Global Phenomenon." September 7, 2021. https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3918955

Surprising Ways to Make Tofu Flavorful and Reap the Health Benefits

Barrett, J. R. "The science of soy: What do we really know? Environmental Health Perspectives" 114(6), A352–A358. June 2006. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1480510/
"Hexane in soy food." May 1, 2012. http://www.berkeleywellness.com/healthy-eating/food-safety/article/hexane-soy-food
Isoflavones. http://www.isoflavones.info/
Jargin, S. V. "Soy and phytoestrogens: Possible side effects." German Medical Science. 12(18). 2014. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270274/
Lanou, A. J. "Soy foods: are they useful for optimal bone health? Therapeutic Advances in Musculoskeletal Disease." 3(6), 293–300. 2011. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3383497/
Foodyourself.com "Tofu 101: The Health Benefits of Tofu - and How to Cook It". January 2019. https://www.foodyourself.com/blog/2019/1/15/tofu-101-the-health-benefits-of-tofu-and-how-to-cook-it

Firecracker Tofu Lettuce Wraps–Your Teens Will Love These!

Calendula: Herbal Remedy for the Skin and So Much More

VeryWellHealth.com. "What is Calendula?" Accessed February 23, 2022. https://www.verywellhealth.com/health-benefits-of-calendula-4582641
MedlinePlus.gov. "Calendula." Accessed on June 3, 2018. https://medlineplus.gov/druginfo/natural/235.html
Herbal Resource. "Calendula: Health Benefits and Side Effects." Accessed June 23, 2022. https://www.herbal-supplement-resource.com/calendula-herbs.html
Alnuqaydan, A.M., et al. "Extracts from Calendula officinalis Offer in Vitro Protection Against H2O2 Induced Oxidative Stress Cell Killing of Human Skin Cells." Phytotherapy Res. 29(1). September 30, 2014. Extracts from Calendula officinalis Offer in Vitro Protection Against H2O2 Induced Oxidative Stress Cell Killing of Human Skin Cells - Alnuqaydan - 2015 - Phytotherapy Research - Wiley Online Library

Saffron: A Versatile Medicinal Herb and Culinary Spice

Stanford Healthcare. "Nutrition to Reduce Cancer Risk." https://stanfordhealthcare.org/medical-clinics/cancer-nutrition-services/reducing-cancer-risk/phytochemicals.html
NutritionandYou.com. "Saffron." https://www.nutrition-and-you.com/saffron.html
Gohari, A. R., et al. "An overview on saffron, phytochemicals, and medicinal properties." Pharmacognosy reviews vol. 7,13 (2013): 61-6. doi:10.4103/0973-7847.112850

Teens Can Boost their Mental Health Doing Good Deeds

NationalService.gov. "The Health Benefits of Volunteering: A Review of Recent Research." Corporation of National & Community Service. Accessed February 23, 2022. https://www.nationalservice.gov/pdf/07_0506_hbr.pdf
Thebalancesmb.com. "15 Unexpected Benefits of Volunteering that will Inspire You." https://www.thebalancesmb.com/unexpected-benefits-of-volunteering-4132453
FacesAndVoicesofRecover.org. "How to Encourage Teens to Volunteer." Accessed February 24, 2022. https://facesandvoicesofrecovery.org/blog/2018/11/12/how-to-encourage-teenagers-to-volunteer/