References MAY 2021

Learn to Love Fats & Enjoy (Most) Carbs

• Mayo Clinic: "Dietary Fat." https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550
• Oregon State University Nutrition Glossary: "Fatty Acids" https://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids
• Washington State University: "Nutrition Basics" https://mynutrition.wsu.edu/nutrition-basics

Is Your Extra Virgin Olive Oil the Real Thing?

• "The Olive OIl Scam" Forbes.com. Accessed 13 March 2021: https://www.forbes.com/sites/ceciliarodriguez/2016/02/10/the-olive-oil-scam-if-80-is-fake-why-do-you-keep-buying-it/?sh=2fdfb4a9639d
• Moskin, J. "The World of Olive Oil Is Murky. Here's Help for the Home Cook." New York Times (2019, online) Accessed 14 March 2021: https://www.nytimes.com/2019/08/30/dining/best-olive-oil.html
• CBS.com "60 Minutes Overtime: Don't Fall Victim to Olive Oil Fraud." https://www.cbsnews.com/news/60-minutes-overtime-how-to-buy-olive-oil/
• Tressera-Rimbau, A et al. "Dietary Polyphenols in the Prevention of Stroke." Oxidative medicine and cellular longevity vol. 2017 (2017): 7467962. doi:10.1155/2017/7467962 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5674514/
• Martinez-Gonzalez, M. A. et al. (2018). "Mediterranean diet and life expectancy; beyond olive oil, fruits and vegetables." https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5902736/
• Sánchez-Villegas, A., et al. (2011). "Dietary fat intake and the risk of depression: The SUN project." http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0016268
• Santangelo, C., et al. (2018). "Anti-inflammatory activity of extra virgin olive oil polyphenols: Which role in the prevention and treatment of immune-mediated inflammatory diseases?" https://pubmed.ncbi.nlm.nih.gov/29141574/
• Olive oil. (2019). https://fdc.nal.usda.gov
• Olive oil and olive-pomace oil grades and standards. (n.d.). https://www.ams.usda.gov/grades-standards/olive-oil-and-olive-pomace-oil-grades-and-standards

Creamy, Spreadable Vegan Butter

• This recipe has been adapted from Virtual Vegan (https://nutritionrefined.com/vegan-butter/)

Coriander or Cilantro?

• Veda, Prachayasittikul, Supaluk, Prachayasittikul, et al., "Coriander (Coriandrum sativum): A promising functional food for well-being." Food Research International (2018) 105, 305-323. https://doi.org/10.1016/j.foodres.2017.11.019
• Sreelatha S, Inbavalli R. "Antioxidant, antihyperglycemic, and antihyperlipidemic effects of Coriandrum sativum leaf and stem in alloxan-induced diabetic rats." J Food Sci. (2012 Jul) 77(7):T119-23. doi: 10.1111/j.1750-3841.2012.02755.x PMID: 22671941. https://pubmed.ncbi.nlm.nih.gov/22671941/
• Kubala, J. (reviewer) Ware, M. (posted by) MedicalNewsToday.com "Why is Cilantro (Coriander) Good for You?" https://www.medicalnewstoday.com/articles/277627

Lecithin for Health and Much More

• Küllenberg D, Taylor LA, Schneider M, Massing U. Health effects of dietary phospholipids. Lipids Health Dis. 2012;11:3. doi:10.1186/1476-511X-11-3
• Blusztajn JK, Slack BE, Mellott TJ. Neuroprotective actions of dietary choline. Nutrients. 2017;9(8):815. doi:10.3390/nu9080815 National Library of Medicine. Lecithin. In: Drugs and Lactation Database (LactMed) [Internet]. Update October 23, 2019.
• University of Rochester Medical Center Health Encyclopedia online: "Lecithin." https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=lecithin

Myofascial Release

• MFR Insight. "What is Myofascial Release?" Accessed 15 March 2021: https://www.myofascialrelease.com/about/definition.aspx
• Cleveland Clinic: "Can Your Body Benefit from Myofascial Release?" Posted 22 June 2020/ Accessed 15 March 2021: https://health.clevelandclinic.org/how-your-body-can-benefit-from-myofascial-release/