References MAY 2013

Seasonal Allergies

• "Blueberries." World's Healthiest Foods. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=8
• Roizman, Tracey. Stinging Nettles Herbal Medicine. http://www.livestrong.com/article/367493-stinging-nettles-herbal-medicine/
• "Quercetin" University of Maryland Medical Center. http://www.umm.edu/altmed/articles/quercetin-000322.htm#ixzz2R9Atb7en

Blueberries

• "Blueberries." World's Healthiest Foods. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=8

Quercetin

• "Quercetin" University of Maryland Medical Center. http://www.umm.edu/altmed/articles/quercetin-000322.htm#ixzz2R9Atb7en
• Pizzorno, Joseph E., and Michael T. Murray. 1999. Textbook of natural medicine. Edinburgh: Churchill Livingstone.

Stinging nettle (Urtica dioica)

• Roizman, Tracey. Stinging Nettles Herbal Medicine. http://www.livestrong.com/article/367493-stinging-nettles-herbal-medicine
• Roschek, B Jr. et al. 2009. Nettle extract (Urtica dioica) affects key receptors and enzymes associated with allergic rhinitis.Phytotherapy Research 23 (7): 920-6.
• "Stinging Nettles" University of Maryland Medical Center. http://www.umm.edu/altmed/articles/stinging-nettle-000275.htm#ixzz2R9FSacr7

Neti Pot

• "Neti Pots" WebMD.com http://www.webmd.com/allergies/sinus-pain-pressure-11/neti-pots?page=2
• "Neti Pots" Mayo Clinic Online. http://www.mayoclinic.com/health/neti-pot/AN01755