References March 2023

Winter Got You Down? What you Need to Know About Seasonal Affective Disorder

• Gihyun Lee, Hyunsu Bae, (2017). "Therapeutic Effects of Phytochemicals and Medicinal Herbs on Depression", BioMed Research International, vol. 2017, Article ID 6596241. https://doi.org/10.1155/2017/6596241
• Melrose S. (2015). Seasonal Affective Disorder: An Overview of Assessment and Treatment Approaches. Depression research and treatment, 178564. https://doi.org/10.1155/2015/178564
• National Institute of Mental Health. "Seasonal Affective Disorder." Accessed 02/16/2023. https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
• "Seasonal Affective Disorder (SAD)." 2020. American Psychiatric Association. https://www.psychiatry.org/patients-families/seasonal-affective-disorder
• "Seasonal Affective Disorder (SAD)." N.D. Mayo Clinic. Mayo Foundation for Medical Education ad=nd Research (MFMER). Accessed Feb. 20, 2023. https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651
• Stathopoulou, G., Powers, M. B., Berry, A. C., Smits, J. A. J., & Otto, M. W. (2006). Exercise Interventions for Mental Health: A Quantitative and Qualitative Review. Clinical Psychology: Science and Practice, 13(2); 179-193. doi:10.1111/j.1468-2850.2006.00021.x
• Szegedi, A., Kohnen, R., Dienel, A., & Kieser, M. (2005). Acute treatment of moderate to severe depression with hypericum extract WS 5570 (St John's wort): randomized controlled double-blind non-inferiority trial versus paroxetine. BMJ (Clinical research ed.), 330(7490); 503. https://doi.org/10.1136/bmj.38356.655266.82

Asparagus

• Coyle, Daisy. 2018. "7 Reasons Why You Should Eat More Asparagus." Accessed Feb. 21, 2023. https://www.healthline.com/nutrition/asparagus-benefits#TOC_TITLE_HDR_2
• Pegiou, Eirini et al. "Green and White Asparagus (Asparagus officinalis): A Source of Developmental, Chemical and Urinary Intrigue." Metabolites 10(1): 17. Dec. 25, 2019. doi:10.3390/metabo10010017

Oven-baked Asparagus

• Original Recipe by Jessica Blandford

Golden Root

• Brown, Richard P., Patricia L. Gerbarg, and Zakir Ramazanov. N.D. "Rhodiola rosea: A Phytomedicinal Overview." American Botanical Council, (56): 40-52
• Ion-George Anghelescu, David Edwards, Erich Seifritz & Siegfried Kasper. 2018 Stress Management and the Role of Rhodiola rosea: a Review, International Journal of Psychiatry in Clinical Practice, 22(4): 242-252. DOI: 10.1080/13651501.2017.1417442
• Ma, G. P., Zheng, Q., Xu, M. B., Zhou, X. L., Lu, L., Li, Z. X., & Zheng, G. Q. 2018. Rhodiola rosea L. Improves Learning and Memory Function: Preclinical Evidence and Possible Mechanisms. Frontiers in Pharmacology, 9, 1415. https://doi.org/10.3389/fphar.2018.01415

Grab Yourself a Cup of Sunshine

• Haybar, Habib et al. "The effects of Melissa officinalis supplementation on depression, anxiety, stress, and sleep disorder in patients with chronic stable angina." Clinical nutrition ESPEN vol. 26 (2018): 47-52. doi:10.1016/j.clnesp.2018.04.015
• Mira J, Sepide et al. "Melissa officinalis L: A Review Study With an Antioxidant Prospective." Journal of evidence-based complementary & alternative medicine vol. 22,3 (2017): 385-394. doi:10.1177/2156587216663433
• Moran, Sue. 2022. "How to Make Lemon Balm Tea." Revised Jan. 22, 2023. The View From Great Island. https://theviewfromgreatisland.com/how-to-make-lemon-balm-tea/
• Scholey, Andrew et al. "Anti-stress effects of lemon balm-containing foods." Nutrients vol. 6,11 4805-21. 30 Oct. 2014, doi:10.3390/nu6114805

Say Bye to Sadness with EMDR

• "EMDR Therapy." Cleveland Clinic. Reviewed March 29, 2022. https://my.clevelandclinic.org/health/treatments/22641-emdr-therapy
• Fereidouni, Zhila, Mohammad Behnammoghadam, Abdolhadi Jahanfar, and Azizallah Dehghan. 2019. "The Effect of Eye Movement Desensitization and Reprocessing (EMDR) on the Severity of Suicidal Thoughts in Patients with Major Depressive Disorder: A Randomized Controlled Trial." Neuropsychiatric Disease and Treatment 15: 2459-2466. doi:https://doi.org/10.2147/NDT.S210757. http://grcc.idm.oclc.org/login?url=https://www.proquest.com/scholarly-journals/effect-eye-movement-desensitization-reprocessing/docview/2446023521/se-2
• Luber, Marilyn and Francine Shapiro. 2009. "Interview with Francine Shapiro: Historical Overview, Present Issues, and Future Directions of EMDR." Journal of EMDR Practice and Research, Suppl.Special Issue on the 20th Anniversary of EMDR 3 (4): 217-231. http://grcc.idm.oclc.org/login?url=https://www.proquest.com/scholarly-journals/interview-with-francine-shapiro-historical/docview/222694175/se-2
• "Seasonal Affective Disorder (SAD)." 2020. American Psychiatric Association. https://www.psychiatry.org/patients-families/seasonal-affective-disorder