References March 2021

Adrenal Fatigue: When Your Body Says Its Had Enough

• Wilson JL. Adrenal Fatigue the 21st Century Stress Syndrome. 1st ed. 2001.
• Adrenal Insufficiency (Addison's Disease) Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/conditions-and-diseases/underactive-adrenal-glands--addisons-disease
• Mayo Clinic. "Adrenal Fatigue: What causes it?" https://www.mayoclinic.org/diseases-conditions/addisons-disease/expert-answers/adrenal-fatigue/faq-20057906
• Endocrine Society. "The Myth of Adrenal Fatigue." Posted by Eric Seaborg Sep 2017 at https://endocrinenews.endocrine.org/myth-adrenal-fatigue/
• Jankord R, Herman JP. "Limbic regulation of hypothalamos-pituitary-adrenocortical function during acute and chronic stress." Ann N Y Acad Sci. (2008 Dec) 1148:64-73. doi: 10.1196/annals.1410.012. PMID: 19120092. https://pubmed.ncbi.nlm.nih.gov/19120092/
• Bancos I, et al. "Diagnosis and management of adrenal insufficiency." Lancet Diabetes Endocrinol. (2015 Mar) 3(3):216-26. https://pubmed.ncbi.nlm.nih.gov/25098712/
• Cadegiani FA, Kater CE. "Adrenal fatigue does not exist: a systematic review." BMC Endocr Disord. (2016 Aug 24) 16(1):48. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997656/
• Herman JP, et al. "Regulation of the Hypothalamic-Pituitary-Adrenocortical Stress Response." Compr Physiol. (2016 Mar 15) 6(2):603-21. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4867107/
• The Washington Post (online) "Is adrenal fatigue real? Forget the label and treat the stress." https://www.washingtonpost.com/lifestyle/wellness/is-adrenal-fatigue-real-forget-the-label-and-treat-the-stress/2017/04/04/6952b2b6-1889-11e7-9887-1a5314b56a08_story.html
• Ulrich-Lai YM, Figueiredo HF, Ostrander MM, Choi DC, Engeland WC, Herman JP. "Chronic stress induces adrenal hyperplasia and hypertrophy in a subregion-specific manner." Am J Physiol Endocrinol Metab. (2006) 291:E965-973. http://ajpendo.physiology.org/content/291/5/E965.long
• Naturopathic Pediatrics: What Is Adrenal Fatigue? https://naturopathicpediatrics.com/2011/10/29/what-is-adrenal-fatigue-2/

Support Adrenal Health with Black Currant

• NatureandGarden.com "Black currant health benefits and therapeutic value." Retrieved 11 Jan 2021: https://www.nature-and-garden.com/health/blackcurrant-health-benefits.html
• Black Currant. Natural Medicines Comprehensive Database. Stockton, CA: Therapeutic Research Faculty. [Updated July 31, 2012; Reviewed Feb. 10, 2013; Retrieved Jan 10, 2021]. http://naturaldatabaseconsumer.therapeuticresearch.com/nd/Search.aspx?cs=NONMP&s=NDC&pt=100&id=1085&fs=NDC&searchid=43295940
• Basic report: currants, European black, raw. (2016, May) Retrieved 11 Jan 2021: ndb.nal.usda.gov/ndb/foods/show/2195?fgcd=&manu=&lfacet=&format=&count=&max=35&offset=&sort=&qlookup=black+currant
• Bonarska-Kujawa, D., Cyboran, S. Zylka, R., Oszmianski, J. & Klezcynska, H. (2014). "Biological activity of blackcurrant extracts (Ribes nigrum L.) in relation to erythrocyte membranes." BioMed Research International. Retrieved 11 Jan 2021: hindawi.com/journals/bmri/2014/783059/
• Duke, J. A. Handbook of Medicinal Herbs, Second Edition. (2002, June). books.google.com/books?id=B_XLBQAAQBAJ&pg=PA90&lpg=PA90&dq=blackcurrant+diuretic&source=bl&ots=iMxQJR-61J&sig=CcezgphCC2yjD5PLFeW3TDOCqxg&hl=en&sa=X&ved=0ahUKEwi6irDi8YrPAhVkwYMKHVOiAoI4ChDoAQg1MAQ - v=onepage&q=blackcurrant diuretic&f=fal

Black Currant and Overnight Oats with Chia Seeds

• Recipe Source: QuiteGoodFood https://quitegoodfood.co.nz/blackcurrant-chia-seed-overnight-oats/

Holy Basil (Ocimum Sanctum): Herbal Remedy for Stress

• Cohen, MM. "Tulsi - Ocimum Sanctum: A Herb for All Reasons." Journal of Ayurveda and Integrative Medicine (2014) 5:4, 251-9. doi: 10.4103/0975-9476.146554
• Duke, J.A. Handbook of Medicinal Herbs (2nd ed.). Boca Raton, Florida: CRC Press: 2002.
• Prakash, P., and N. Gupta. "Therapeutic Uses of Ocimum Sanctum Linn (Tulsi) with a Note on Eugenol and Its Pharmacological Actions: A Short Review." Indian Journal of Physiology and Pharmacology 49, no. 2 (2004): 125-131. http://twcleansecommunity.com/wp-content/uploads/2014/03/Tulsi-Research-Prakash-Therapeutic-Uses-A-short-review.pdf
• Sumit, B., and A. Geetika. "Therapeutic Benefits of Holy Basil (Tulsi) in General and Oral Medicine: A Review." International Journal of Research in Ayurveda and Pharmacy 3: 6 (December 2012): 761-764. http://www.researchgate.net/publicliterature.PublicLiterature.search.html?type=keyword&search-keyword=holy%20basil&page=2

Traditional Chinese Remedy for Adrenal Support: Rehmannia

• RxList.com "Rehmannia" https://www.rxlist.com/rehmannia/supplements.htm
• Bone, K. and S, Mills. "Herbal approaches to pathological states," as cited in: Principles and Practice of Phytotherapy 2nd Ed. (2014) pp 140-182. Churchill Livingston. Accessed 11 Jan 2021: https://www.sciencedirect.com/science/article/pii/B9780443069925000086

Benefits of Constitutional Hydrotherapy during Stressful Times

• Boyle, W., and A. Saine. Lectures in Naturopathic Hydrotherapy. (1988) East Palestine, Ohio: Buckeye Naturopathic Press.
• Mooventhan, A. and L. Nivethitha "Scientific Evidence­Based Effects of Hydrotherapy on Various Systems of the Body." N Am J Med Sci. (2014 May;) 6(5): 199–209. doi: 10.4103/1947­2714.132935
• Metcalfe, R. Sanitas Sanitatum et Omnia Sanitas. Vol. 1. London: Co-operative Printing Company: 1877. https://ia902606.us.archive.org/10/items/sanitassanitatu00metcgoog/sanitassanitatu00metcgoog.pdf
• Rausse, J. H., and C. H. Meeker. The Water-Cure, Applied to Every Known Disease with an Appendix, Containing a Water Diet and Rules for Bathing. New York: Fowlers and Wells: 1850.