References MARCH 2020

Exercise is Medicine

• Swisher, Anne K. "Yes, "Exercise is Medicine"….but It Is So Much More!" Cardiopulmonary physical therapy journal vol. 21,4 (2010): 4. Accessed 12 Jan 2020: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004757/
• Oaklander, M. "The New Science of Exercise." Time. September 12, 2016.
• American College of Sports Medicine. https://www.acsm.org/read-research/newsroom/news-releases/news-detail/2018/05/02/exercise-is-medicine
• ExerciseIsMedicine.org. "The Power of Physical Activity." https://www.exerciseismedicine.org/support_page.php/physical-activity-health-impact/

Dates: A Power Food for Athletes

• LifetimeDaily.com "Dates: The Perfect Pre-workout Snack" Accessed 20 Feb 2019: https://www.lifetimedaily.com/health-benefits-dates/
• Chao, C. & Krueger, R. "The Date Palm (Phoenix dactylifera L.): Overview of Biology, Uses, and Cultivation." HortScience (August 2007) 42:5. 1077-1082. Full Text Article Accessed 4 Jan 2020: https://pdfs.semanticscholar.org/c365/030d1925e2b65c1adb2c6b0698e1a4e2b66a.pdf?_ga=2.178745197.850852553.1582244329-555761939.1582244329
• Al-Shahib, W. & Marshall, R.J., "The fruit of the date palm: its possible use as the best food for the future?" Int J. Food Scie Nutri. (2003, Jul), 54:4, 247-59. Accessed 5 Dec 2019: http://www.tandfonline.com/doi/abs/10.1080/09637480120091982 (full text)

Pistachio Date Granola

• Recipe Source: Medicine Talk Professional Staff

Mighty Magnesium Helps You Meet Physical Demands

• "Magnesium and the Athlete." Current Sports Medicine Reports Accessed 11 Jan 2020: https://journals.lww.com/acsm-csmr/Fulltext/2015/07000/Magnesium_and_the_Athlete.8.aspx
• Mazur, A, Maier JA, et al., "Magnesium and the inflammatory response: potential physiopathological implications." Arch Biochem biophys (2007) 458:1, 48-56. Accessed 3 Jan 2020: https://www.ncbi.nlm.nih.gov/pubmed/16712775
• WorldsHealthiestFoods.com "Magnesium" Accessed 3 Jan 2020: http://www.whfoods.com/genpage.php?tname=nutrient&dbid=75
• NutritionalMgAssocation.org "Nerve and Back Pain Treated with Magnesium" Accessed 7 Jan 2020: http://www.nutritionalmagnesium.org/nerve-and-back-pain-treated-with-magnesium/
• Faloon, W. "Will Magnesium become the Next Vitamin D?" Life Extension (Dec 2016). 7-13.
• Davis, D.R. "Declining Fruit and Vegetable Nutrient Composition: What Is the Evidence?" Hort Sci (2009) 44:1, 15-19 7 Jan 2020: https://journals.ashs.org/hortsci/view/journals/hortsci/44/1/article-p15.xml
• Ancient Minerals.com "The Bad News about Magnesium Food Sources" Accessed 3 Feb 2017: http://www.ancient-minerals.com/magnesium-sources/dietary/
• Thomas, D. "The mineral depletion of foods available to us as a nation (1940-2002) - a review of the 6th ed. of mcCance and Widdowson." Nutr Health (2007) 19:1-2, 21-55. Accessed 3 Feb 2017: http://www.mineralresourcesint.co.uk/pdf/Mineral_Depletion_of_Foods_1940_2002.pdf

Maca Root Meets High Energy Demands in Athletes

• Stone, M.Ibarra, A., Roller, M., et al., "A pilot investigation into the effect of maca supplementation on physical activity and sexual desire in sportsmen," Journal of Ethnopharmacology, (2009) 126:3,574-576. https://doi.org/10.1016/j.jep.2009.09.012. http://www.sciencedirect.com/science/article/pii/S0378874109005728
• Miao, Hua. "The Research on the Impact of Maca Polypeptide on Sport Fatigue." The open biomedical engineering journal." (19 Oct. 2015) 9, 322-5. doi:10.2174/1874120701509010322 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4774384/
• HealthLine.com "9 Benefits of Maca Root." https://www.healthline.com/nutrition/benefits-of-maca-root

Sauna Therapy: Sweat Out the Toxins

• Vasey, C. (2009). The naturopathic way: How to detox, find quality nutrition, and restore your acid-alkaline balance. Rochester, Vt: Healing Arts Press.
• Hussain, J., & Cohen, M. (2018). Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review. Evidence-based complementary and alternative medicine: eCAM, 2018, 1857413. doi:10.1155/2018/1857413
• Mero, A., et al., "Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men" Accessed 11 January 2020: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4493260/#!po=3.12500
• "The Best Recovery Tool You're not Using." Sparta Science Accessed 11 January 2020: Accessed 11 January 2020: https://www.spartascience.com/resources/the-best-recovery-tool-you-re-not-using