References MARCH 2018

Natural Solutions for Polycystic Ovarian Syndrome

PCOS Awareness Association. Accessed 15 Jan 2018: http://www.pcosaa.org/pcos-symptoms
Hudson, T. N.D., Women's Encyclopedia of Natural Medicine. (2007) pp23-24; 28-30. McGraw/Hill publishing.
Dr.ToriHudson.com Accessed 15 January 2018: http://drtorihudson.com/general/endocrine-health/pcos/polycystic-ovarian-syndrome-pcos/
Thatcher, Samuel S., "PCOS: The Hidden Epidemic." (2000) Indianapolis, IN: Perspectives Press.
Harris, C. PCOS, A Woman's Guide to Dealing with Polycystic Ovary Syndrome. (2000) Thorson's publishing. Located on InfertilityBooks.com: http://www.infertilitybooks.com/titles/pcos_womans_guide_polycystic_ovary_syndrome.html
Lydic M, McNurlan M, et al., "Chromium picolinate improves insulin sensitivity in obese subjects with polycystic ovary syndrome." Fertil Steril (2006) 86:243-246.
Lydic L, McNurlan M, Komaroff E, et al. "Effects of chromium supplementation on insulin sensitivity and reproductive function in polycystic ovarian syndrome: a pilot study." Fertil Steril (2003) 80 (Suppl 3): S45-S46.

The Antioxidant Power of Green Tea (Camellia sinensis)

"In vivo Antioxidant Effects of Green and Black Tea in Man." European Jl of Clin Nutr (01 Jan 1996) 50(1):28-32. Accessed 15 Jan 2018: http://europepmc.org/abstract/MED/8617188
Forester, S.C., and Lambert, J.D. "Antioxidant Effects of Green Tea." Molecular nutrition & food research 55.6 (2011): 844–854. PMC. Accessed 15 Jan 2018: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679539/
MedicalNewsToday.com "Green Tea: Health Benefits, Side Effects & Research." Accessed 15 Jan 2018: https://www.medicalnewstoday.com/articles/269538.php

Green Tea, Lime & Avocado Smoothie

Chromium: an Important Mineral for Health

Lukaski, H. C., Siders, W. A., and Penland, J. G. "Chromium picolinate supplementation in women: effects on body weight, composition, and iron status." Nutrition 2007;23(3):187-195.
Nermine, A., Abdel-Rahim, H. E., "The Effect of Chromium Supplementation on Polycystic Ovary Syndrome in Adolescents." Jl Pediatric & Adol Gynecology.(2015) 28:02. Accessed 14 Jan 2018: https://doi.org/10.1016/j.jpag.2014.05.005
Fazelian,S. Rouhani, M.H., et al., "Chromium supplementation and polycystic ovary syndrome: A systematic review and meta-analysis." Journal of Trace Elements in Medicine and Biology (2017) 42, pp. 92-96. Accessed 14 Jan 2018: https://doi.org/10.1016/j.jtemb.2017.04.008
Mertz, W. "Chromium in human nutrition: a review." J Nutr (1993) 123(4):626-633.
Shapiro, K. and Gong, W. C. "Natural products used for diabetes." J Am Pharm Assoc (Wash.) (2002) 42(2):217-226.

Support for Menstrual Difficulties with Chaste Tree Extract

NCCIH.gov. "Chasteberry." Accessed 15 Jan 2018: https://nccih.nih.gov/health/chasteberry
van Die MD, Burger HG, Bone KM, et al. Hypericum perforatum with Vitex agnus-castus in menopausal symptoms: a randomized, controlled trial. Menopause. (2009) 16(1):156-163. Accessed 15 Jan 2018: http://www.ncbi.nlm.nih.gov/pubmed/18791483
Mahady GB, Michel JL, Soni KK. Chaste Tree. In: Coates PM, Betz JM, Blackman MR, et al., eds. Encyclopedia of Dietary Supplements. 2nd ed. New York, NY: Informa Healthcare; 2010:129-135.
AAFP.org. "Chasteberry." Accessed on 15 Jan 2008: https://www.aafp.org/afp/2005/0901/p821.html

Create a Health Shift with Intermittent Fasting

Collier, Roger. "Intermittent Fasting: The Science of Going without." CMAJ : Canadian Medical Association Journal 185.9 (2013): E363–E364. PMC. Accessed 15 Jan. 2018: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/
News.Harvard.edu. "In Pursuit of Healthy Aging" The Harvard Gazette. Accessed 12 Jan 2018: https://news.harvard.edu/gazette/story/2017/11/intermittent-fasting-may-be-center-of-increasing-lifespan/
Rahhal, N. "The fasting diet CAN keep you young: Harvard study explains how plans like the 5:2 protect your cells from aging." The Daily Mail posted 06 Nov 2017. Accessed 12 Dec 2107: https://www-dailymail-co-uk.cdn.ampproject.org/c/www.dailymail.co.uk/health/article-5055701/amp/Fasting-extend-life-aging.html
IBIMA Health. Endocrinology. "The Effects of Intermittent Energy Restriction on Indices of Cardiometabolic Health." Accessed 15 Jan 2018: http://ibimapublishing.com/articles/ENDO/2014/459119/
Longo, Valter D., and Mark P. Mattson. "Fasting: Molecular Mechanisms and Clinical Applications." Cell metabolism 19.2 (2014): 181–192. PMC. Accessed 15 Jan. 2018: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/pdf/nihms551820.pdf
Healthline.com (Authority Nutrition) "Six Ways to Do Intermittent Fasting." Accessed 15 Jan 2018: https://www.healthline.com/nutrition/6-ways-to-do-intermittent-fasting
Intermittent Fasting 101: https://www.healthline.com/nutrition/intermittent-fasting-guide