References MARCH 2017

Prevent & Treat Colds Naturally

• Pizzorno, J., Murray, M., The Textbook of Natural Medicine (2013). Churchill Livingstone: St Louis, MO. Ch. 39, Homeopathy; Ch. 47, Soft Tissue Manipulation; Ch. 153, Bronchitis and Pneumonia; Ch. 195 Otitis Media.
• Roxas M, Jurenka J (2007) Colds and Influenza: A review of Diagnosis and Conventional, Botanical, and Nutritional Considerations Alt Med Rev 12(1):25-48. Accessed 11 Jan 2017: http://www.altmedrev.com/publications/12/1/25.pdf
• NDHealthFacts.org "Upper Respiratory Infections." Accessed Jan 11 2017: http://www.ndhealthfacts.org/wiki/Upper_Respiratory_Infection_(Common_Cold)
• Ullman, Dana. Evidenced Based Homeopathic Medicine (2016). Homeopathic Educational Services: Berkley, CA. Accessed 11 Jan 2017: https://www.homeopathic.com/Documents/EbookSAMPLEHomFamilyMedicine.pdf
• Ulbricht, C., "The common cold: An integrative approach. A natural standard monograph." Altern Complement Ther (2010), 16:6, 351-8 Accessed 13 Jan 2017: http://online.liebertpub.com/doi/abs/10.1089/act.2010.16602
• Hershoff, Asa Homeopathic Remedies, A Quick and Easy Guide to Common Disorders and their Homeopathic Treatments (2000) p 58; 256; 264; . Avery Publishing Group: New York
• Marom, Tal et al. "Complementary and Alternative Medicine Treatment Options for Otitis Media: A Systematic Review." In Wen-Hung Wang (ed), Medicine 95.6 (2016): e2695. Accessed: 9 Jan. 2017. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4753897/
• University of Maryland Complementary and Alternative Medicine Database, Online. The following Accessed Jan 2017: Sinusitis: http://umm.edu/health/medical/ency/articles/sinusitis, Common Cold: http://umm.edu/health/medical/altmed/condition/common-cold
• Healthline.com "What is an Acute Upper Respiratory Infection?" Accessed 11 Jan 2017: http://www.healthline.com/health/acute-upper-respiratory-infection#Overview1

Fennel adds Healthy Flavor to Your Cooking

• HerbWisdom.com "Fennel- foeniculum vulgare." Accessed 4 Jan 2017: http://www.herbwisdom.com/herb-fennel.html
• WorldsHealthiestFoods.com "Fennel" Accessed 4 Jan 2017: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=23
• Curtis, S. "Fennel" as cited in Essential Oils. (2014) Winter Press, London: UK.
• MedicinalPlants.com "Fennel" (2014) Accessed 4 Jan 2017: http://medicinalplants.us/fennel-foeniculum-vulgaris
• Badgujar, Shamkant B., Vainav V. Patel, and Atmaram H. Bandivdekar. " Foeniculum Vulgare Mill: A Review of Its Botany, Phytochemistry, Pharmacology, Contemporary Application, and Toxicology." BioMed Research International (Aug 2014) doi:10.1155/2014/842674. Accessed: 4 Jan. 2017 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4137549/ (full text)

Warm Whole-Grain Salad With Fennel, Arugula, Prosciutto, and Pecorino Recipe

• Recipe Source: Serious Eats: http://www.seriouseats.com/recipes/2014/04/warm-whole-grain-salad-with-fennel-arugula-prosciutto-and-pecorino.html

Can You 'Bee' Healthy with Royal Jelly?

• Yuksel, Sevda, and Sumeyya Akyol. "The Consumption of Propolis and Royal Jelly in Preventing Upper Respiratory Tract Infections and as Dietary Supplementation in Children." Journal of Intercultural Ethnopharmacology 5.3 (2016): 308–311. PMC. Web. 11 Jan. 2017: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4927136/
• Morita, Hiroyuki et al. "Effect of Royal Jelly Ingestion for Six Months on Healthy Volunteers." Nutrition Journal 11 (2012): 77. PMC. Accessed 13 Jan 2017: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499288/
• M. Viuda-Martos, Fernández-López "Functional Properties of Honey, Propolis, and Royal Jelly." J. Food Sci (2008) 73:9, R117-R124. Accessed Jan 13 2017: http://onlinelibrary.wiley.com/doi/10.1111/j.1750-3841.2008.00966.x/full
• Royal Jelly: https://www.drugs.com/npc/royal-jelly.html
• Organicfacts.net "Royal Jelly." Accessed 13 Jan 2017: https://www.organicfacts.net/health-benefits/animal-product/royal-jelly.html
• DerMarderosian, A., et al., The Review of Natural Products (3rd Ed.). (2004) Facts & Comparisons. Accessed 13 Jan 2017: http://dlia.ir/Scientific/e_book/Science/Botany/QK_1_474.5_General_/014766.pdf
• Guo, H., et al., "Royal Jelly Supplementation Improves Lipid Metabolism in Humans" J. Nutri Sci Vitaminol (2007) 53, 345-348. Accessed 13 Jan 2017: https://www.jstage.jst.go.jp/article/jnsv/53/4/53_4_345/_pdf
• World of Honey.com "Royal Jelly." http://world-of-honey.com/bee-products/royal-jelly/

Fight Cough and Cold With Osha Root Extract

• GlobalHealingCenter.com "The Lung Cleansing Benefits of Osha Root." http://www.globalhealingcenter.com/natural-health/lung-cleansing-benefits-of-osha-root/
• Colorado State University Plant Database. Accessed 3 January 2017: http://jeffco.us/coopext/plantdetail.do?sna=Ligusticum%20porteri&image=0
• Pollinator.org. "Medicinal Fact Sheet: Ligusticum porteri/ Osha". Accessed 3 Jan 2017: https://pollinator.org/Resources/Osha%20-%20Ligusticum.draft.pdf
• Gagnon, D. "Osha Root Sustainability." 2015. Accessed 3 Jan 2017: http://www.herbsetc.com/content/PDF/Osha_root_sustainsabilty_.pdf
• BeneficialBotanicals.com "Osha Root" Accessed 3 Jan 2017: https://www.beneficialbotanicals.com/tincture-information/osha-root.html

Eustachian Tube Massage

• Giudice, L., "Otitis Media" as cited in Pizzorno, J. E. Textbook of Natural Medicine. (2013) St. Louis, M.: Elsevier. (chapter 195), 1678-1684.
• Personal Communication: Eli Camp, N.D. 9 Jan 2017.
• Medline.com "Eustachian Tube Function and Anatomy." Accessed 10 Jan 2017: http://emedicine.medscape.com/article/874348-overview
• Channell, M., "Modified Muncie Technique: Osteopathic Manipulation for Eustachian Tube Dysfunction and Illustrative Report of Case." J. Amer Osteopathic Assoc., (May 2008) 108, 260-263. Accessed 4 January 2016: http://jaoa.org/article.aspx?articleid=2093698
• Cunsolo, E. et al., "Functional anatomy of the Eustachian tube." Int J Immunopathol Pharmacol. (2010) Jan-Mar;23(1 Suppl):4-7. Accessed 10 Jan 2017: https://www.ncbi.nlm.nih.gov/pubmed/20152070
• PubMed Resources for various Eustachian tube massage techniques, manual and using vibratory medical devices. Accessed 08 Jan 2017: https://www.ncbi.nlm.nih.gov/pubmed/?term=eustachian+tube+massage