References MARCH 2016

Detoxing: Strengthening Your Body's Defense Team

• The following as cited in Pizzorno, Joseph E. (2013). Textbook of Natural Medicine. St. Louis, MO Elsevier. Jones, D.S., Quinn, S, et al. "Functional Medicine" (chapter 2), 10, 14-15 Lyon, M. "Functional Toxicology" (chapter 53), 483-484.
• Bland J.S., Barrager E., Reedy R.G., et al."A medical food-supplemented detoxification program in the management of chronic health problems." Altern Ther Health Med. (1995) 1:62-71.
• Cline, J.C., "Nutritional Aspects of Detoxification in Clinical Practice." Altern Ther Health & Med. (2015) May-Jun, 21(3), p 54-62. PMID: 26026145. http://www.ncbi.nlm.nih.gov/pubmed/26026145
• Wheelter, L. "Detox for Life: The Three Crucial Steps of the Detox Program." Natural News.com Accessed on January 11, 2016. http://www.naturalnews.com/025899_detox_body_toxins.html
• Jade, K. "Liver Detox Tea as Part of Your DIY New Year's Detox Cleanse." Natural Health Advisory Institute Online. Updated 1/1/2015. Accessed on January 11, 2016. http://www.naturalhealthadvisory.com/daily/natural-health-101/liver-detox-tea-as-part-of-your-diy-new-years-detox-cleanse/
• Lucille, Holly. "Do You Have a Toxic Workplace?" American Association of Naturopathic Physicians website. Accessed on January 11, 2016. http://www.naturopathic.org/article_content.asp?article=777
• Riordan Clinic. "Detox Cleansing to Remove Body Toxins." Accessed on January 10, 2016. https://riordanclinic.org/2011/12/detox-natural-cleansing-to-remove-body-toxins/
• Jockers, D. "Dry Brushing to Detoxify Your Body." Natural News.com. Accessed on January 11, 2016. http://www.naturalnews.com/040615_dry_brushing_lymphatic_system_detox.html#
• Dempster, John. "Top Five Daily Detox Tips that Work" Huffington Post. Accessed on January 6, 2016. http://www.huffingtonpost.ca/dr-john-dempster/detox-tips_b_6089736.html
• Zeratsky, K. "Do Detox Diets Offer Any Health Benefits?" Mayo Clinic Online. Last updated March 2015. Accessed on January 11, 2016. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/detox-diets/faq-20058040

Go Wild with Dandelion Greens

• Herb Wisdom.com. Benefits of Dandelion (Taraxacum officinale). Accessed on Jan. 4, 2016. http://www.herbwisdom.com/herb-dandelion.html
• University of Maryland Medical Center, Complementary and Alternative Medicine Database. "Dandelion". Accessed on January 4, 2016. https://umm.edu/health/medical/altmed/herb/dandelion
• Self-Nutrition Data.com. Raw Dandelion Greens- Nutrition Facts. http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2441/2
• Whole Foods Market.com Dandelion Greens-No Common Weed! Accessed on January 4, 2016: http://www.wholefoodsmarket.com/blog/whole-story/dandelion-greens-%E2%80%93-no-common-weed
• González-Castejón, M., Visioli, F. & Rodriguez-Casado, A. "Diverse biological activities of Dandelion." Nutrition Reviews. (Sept 01, 2012), 70,9: 534-547. Oxford University Press Journals. Accessed on Jan. 4, 2016. First published online: 1 September 2012.
• DOI: http://dx.doi.org/10.1111/j.1753-4887.2012.00509.x

Dandelion Salad Recipe with Fresh Goat Cheese & Apples

• Recipe Adapted from Mother Earth News. Roger Doiron (April/May 2008) http://www.motherearthnews.com/real-food/dandelion-salad-recipe-zmaz08amzmcc.aspx

Tea to Nourish & Support Detoxing

• Mars, Bridgitte & Fiedler, Chrystle. Home Reference Guide to Holistic Health & Healing. (Beverly, MA: Fair Winds Press. 2015.).
• SproutingHealthyHabits website. "8 Tasty Herbal Tea Recipes for Detoxing." Accessed on January 13, 2016. http://www.sproutinghealthyhabits.com/herbal-tea-recipes-for-detoxing/
• The following as cited in Pizzorno, Joseph E. (2013). Textbook of Natural Medicine. St. Louis, MO Elsevier. Jones, D.S., Quinn, S, et al. "Functional Medicine" (chapter 2), 10, 14-15 Lyon, M. "Functional Toxicology" (chapter 53), 483-484.
• Vasey, Christopher. "Eliminating Toxins." The naturopathic way: how to detox, find quality nutrition, and restore your acid-alkaline balance. (2009), 81-95. Rochester, Vt: Healing Arts Press.
• Ram, V.J., "Herbal preparations as a source of Hepatoprotective Agents." Drug News Perspect. (2001) 14,6: 353. Accessed on January 13, 2016. https://journals.prous.com/journals/servlet/xmlxsl/pk_journals.xml_summaryn_pr?p_JournalId=3&p_RefId=250
• PinnacleHealth Patient Portal. "Schisandra chinensis; Schisandra spenanthera." Accessed on January 12, 2016. https://journals.prous.com/journals/servlet/xmlxsl/pk_journals.xml_summaryn_pr?p_JournalId=3&p_RefId=250
• Abenavoli L, Capasso R, Milic N, Capasso F. "Milk thistle in liver diseases: past, present, future." Phytother Res. (Oct 2010) 24,10: 1423-32. http://www.unboundmedicine.com/medline/citation/20564545/Milk_thistle_in_liver_diseases:_past_present_future_
• Medline Plus. Milk Thistle. Accessed on 1/4/2016. https://www.nlm.nih.gov/medlineplus/druginfo/natural/138.html
• Smart Publications. Silymarin: A Potent Antioxidant, Liver Protector, and Anti-Cancer Agent. Accessed on January 12, 2016. http://www.smart-publications.com/articles/silymarin-a-potent-antioxidant-liver-protector-and-anti-cancer-agent#fn-195-20
• Johnson, R.L., S. Foster, Low Dog, T. and Kiefer, D. "Milk Thistle" in National Geographic Guide to Medicinal Herbs: The World's Most Effective Healing Plants. Washington, D.C.: National Geographic, 2012. p. 167-169.
• Herb Wisdom.com. Benefits of Dandelion (Taraxacum officinale). Accessed on Jan. 4, 2016. http://www.herbwisdom.com/herb-dandelion.html
• University of Maryland Medical Center, Complementary & Alternative Medicine Database. "Dandelion." Accessed on January 4, 2016. https://umm.edu/health/medical/altmed/herb/dandelion
• University of Maryland Medical Center, Complementary & Alternative Medicine Database. "Burdock." Accessed on January 10, 2016 https://umm.edu/health/medical/altmed/herb/burdock
• El-Kott AF, Bin-Meferij MM. "Use of Arctium lappa Extract Against Acetaminophen-Induced Hepatotoxicity in Rats." Current Thera Research, Clinical & Experimental. (2015), 77: 73-78. DOI:10.1016/j.curtheres.2015.05.001. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4564434/

Milk Thistle (Silybum marianum)

• Smart Publications. Silymarin: A Potent Antioxidant, Liver Protector, and Anti-Cancer Agent. Accessed on January 12, 2016. http://www.smart-publications.com/articles/silymarin-a-potent-antioxidant-liver-protector-and-anti-cancer-agent#fn-195-20
• Johnson, R.L., S. Foster, Low Dog, T. and Kiefer, D. "Milk Thistle" in National Geographic Guide to Medicinal Herbs: The World's Most Effective Healing Plants. Washington, D.C.: National Geographic, 2012. 167-169.
• Herb Wisdom. Milk Thistle Benefits. Accessed on 1/4/2016. http://www.herbwisdom.com/herb-milk-thistle.html
• Mars, Bridgitte & Fiedler, Chrystle. Home Reference Guide to Holistic Health & Healing. (Beverly, MA: Fair Winds Press. 2015.), 192.
• National Center for Complementary & Integrative Health. Milk Thistle. Accessed on 1/4/2016. https://nccih.nih.gov/health/milkthistle/ataglance.htm
• Medline Plus. Milk Thistle. Accessed on 1/4/2016. https://www.nlm.nih.gov/medlineplus/druginfo/natural/138.html
• National Cancer Institute. Milk Thistle Information for Health Professionals. Accessed on 1/4/2016. http://www.cancer.gov/about-cancer/treatment/cam/hp/milk-thistle-pdq

Massage Supports Your Body's Natural Detox

• University of Maryland, Complementary & Alternative Medicine Database Online. Massage. Updated on 9/24/13. Accessed on January 5, 2016. http://umm.edu/health/medical/altmed/treatment/massage
• Pacific College of Oriental Medicine.com. Massage for Detoxification. Accessed on January 5, 2016. http://www.pacificcollege.edu/news/blog/2014/07/15/massage-detoxification
• Natural Health Advisory Institute.com Lymphatic Massage Benefits. Accessed on January 5, 2015. http://www.naturalhealthadvisory.com/daily/natural-health-101/lymphatic-massage-benefits-include-treating-edema-and-lymphedema/