Getting Fit the Modern Way

• Auxier, Brooke, et al. 2020. "Parents' Attitudes - And Experiences - Related to Digital Technology." https://www.pewresearch.org/internet/2020/07/28/parents-attitudes-and-experiences-related-to-digital-technology/
• Devi KA, Singh SK. 2023. "The Hazards of Excessive Screen Time: Impacts on Physical Health, Mental Health, and Overall Well-being." J Educ Health Promot; 12: 413. doi: 10.4103/jehp.jehp_447_23. PMID: 38333167; PMCID: PMC10852174.
• Mois G, Washington TR, Beer JM. 2019 "The Influence of Technology on Quality of Life and Aging in Place." Innov Aging; 3(Suppl 1): S330. doi: 10.1093/geroni/igz038.1201. PMCID: PMC6840939.
• National Institute of Mental Health. N.D. "Technology and the Future of Mental Health Treatment." Revised Aug. 2024. https://www.nimh.nih.gov/health/topics/technology-and-the-future-of-mental-health-treatment.
• Schwartz K, Ganster FM, Tran US. 2023. "Mindfulness-Based Mobile Apps and Their Impact on Well-Being in Nonclinical Populations: Systematic Review of Randomized Controlled Trials." J Med Internet Res; 25: e44638. doi: 10.2196/44638 PMID: 37540550 PMCID: 10439468

What You Might Not Know About Greek Yogurt

• El-Abbadi NH, Dao MC, Meydani SN. 2014. "Yogurt: Role in Healthy and Active Aging." Am J Clin Nutr.; 99(5 Suppl): 1263S-70S. doi: 10.3945/ajcn.113.073957. Epub 2014 Apr 2. PMID: 24695886; PMCID: PMC6410895.
• Hadjimbei E, Botsaris G, Chrysostomou S. 2022. "Beneficial Effects of Yoghurts and Probiotic Fermented Milks and Their Functional Food Potential." Foods; 11(17): 2691. doi: 10.3390/foods11172691. PMID: 36076876; PMCID: PMC9455928.

Homemade Greek Yogurt

• Truman, Karrie. 2021. "How to Make Greek Yogurt." Happy Money Saver. Revised 2023. https://happymoneysaver.com/homemade-greek-yogurt/

Meadowsweet: Nature's Healing Sweetness

• Farzaneh, Avishan, et al. 2022. "Filipendula ulmaria (L.) Maxim. (Meadowsweet): A Review of Traditional Uses, Phytochemistry and Pharmacology". Research Journal of Pharmacognosy; 9. 10.22127/RJP.2021.302028.1781.
• Katanić, Jelena, et al. 2017."Filipendula ulmaria Extracts Attenuate Cisplatin-induced Liver and Kidney Oxidative Stress in Rats: In Vivo Investigation and LC-MS Analysis." Food and Chemical Toxicology; 99: 86-102.
• Savina, T., Lisun, V., Feduraev, P., & Skrypnik, L. 2023. "Variation in Phenolic Compounds, Antioxidant and Antibacterial Activities of Extracts from Different Plant Organs of Meadowsweet (Filipendula ulmaria (L.) Maxim.)". Molecules; 28(8): 3512. https://doi.org/10.3390/molecules28083512

Fermented Foods to the Rescue!

• Maftei, N.-M., et al. 2024. "The Potential Impact of Probiotics on Human Health: An Update on Their Health-Promoting Properties." Microorganisms; 12(2): 234. https://doi.org/10.3390/microorganisms12020234
• National Institutes of Health: Office of Dietary Supplementation. N.D. "Probiotics: Fact Sheet for Health Professionals." https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/

Making Life Easier with Supportive Tech

• Auxier, Brooke, et al. 2020. "Parents' Attitudes - And Experiences - Related to Digital Technology." https://www.pewresearch.org/internet/2020/07/28/parents-attitudes-and-experiences-related-to-digital-technology/
• Devi KA, Singh SK. 2023. "The Hazards of Excessive Screen Time: Impacts on Physical Health, Mental Health, and Overall Well-being." J Educ Health Promot; 12: 413. doi: 10.4103/jehp.jehp_447_23. PMID: 38333167; PMCID: PMC10852174.
• Mois G, Washington TR, Beer JM. 2019 "The Influence of Technology on Quality of Life and Aging in Place." Innov Aging; 3(Suppl 1): S330. doi: 10.1093/geroni/igz038.1201. PMCID: PMC6840939.
• National Institute of Mental Health. N.D. "Technology and the Future of Mental Health Treatment." Revised Aug. 2024. https://www.nimh.nih.gov/health/topics/technology-and-the-future-of-mental-health-treatment.
• Schwartz K, Ganster FM, Tran US. 2023. "Mindfulness-Based Mobile Apps and Their Impact on Well-Being in Nonclinical Populations: Systematic Review of Randomized Controlled Trials." J Med Internet Res; 25: e44638. doi: 10.2196/44638 PMID: 37540550 PMCID: 10439468