References JUNE 2015

Secrets For Healthy, Sexy Men

• Authority Nutrition "10 Proven Benefits of Green Tea." Accessed April 2015.
• Chang, A., et al."Evening Use of Light-emitting eReaders Negatively Affects Sleep, Circadian Timing, and Next-morning Alertness." Proceedings of the National Academy of Sciences 112, no. 4 (January 27, 2015): 1232-1237
• Glaucoma Research Foundation."A Guide to Sunglasses." Reviewed April 16, 2013.
• Monash University "The Health Benefits of Meditation and Being Mindful." Accessed April 2015.
• Talking About Men’s Health "Secret to Better Sex? Get Better Sleep!" March 25, 2015.

Red Meat the Healthy Way

• Authority Nutrition website. "Authority Nutrition"
• Cooking Light. "The Grass-fed Vs. Grain-fed Cattle Debate." March 29, 2011.
• Micha, R., S. Wallace, and D. Mozaffarian. "Red and Processed Meat Consumption and Risk of Incident Coronary Heart Disease, Stroke, and Diabetes Mellitus: A Systematic Review and Meta-Analysis." Abstract. Epidemiology and Prevention 121 (May 17, 2010): 2271-2283.
• SF Gate. "Healthy Cooking with Red Meat." Accessed April 2015.
• Web MD. "The Truth about Red Meat." Reviewed August 29, 2011.

He Shou Wu

• Dragon Herbs."He Shou Wu." Accessed April 2015.
• Institute for Traditional Medicine."He Shou Wu." Accessed April 2015.
• Lin, L., et al."Traditional Usages, Botany, Phytochemistry, Pharmacology and Toxicology of Polygonum Multiflorum Thunb.: A Review." Abstract. Journal of Ethnopharmacology 159 (January 15, 2015): 158-83.

Herbs for Boosting the Male Libido

• Kotta, S., S. Ansari, and J. Ali. "Exploring Scientifically Proven Herbal Aphrodisiacs.” Pharmacognosy Review 7, no. 13 (Jan-June 2013): 1–10.
• Mayo Clinic. "Saw Palmetto." Updated November 1, 2013.
• Memorial Sloan Kettering Cancer Center. "Pygeum." Accessed April 2015.
• Natural Fertility Info. "Top 5 Herbs for the Male Reproductive System." Accessed April 2015.

Take a Hike

• American Hiking Society. "A Step in the Right Direction: The Health Benefits of Hiking and Trails." Accessed April 2015.
• Barton, J., and J. Pretty. “What Is the Best Dose of Nature and Green Exercise for Improving Mental Health? A Multi-Study Analysis." Abstract. Environmental Science & Technology 44, no. 10 (May 15, 2010): 3947-3955.
• Gladwell, V.F., D.K. Brown, C. Wood, et al. “The Great Outdoors: How a Green Exercise Environment Can Benefit All.” Extreme Physiology and Medicine 2 (January 3, 2013)