How Much Sun is Too Much?

• Cleveland Clinic. 2022. "Sun-damaged Skin (Photoaging)." https://my.clevelandclinic.org/health/diseases/5240-sun-damage-protecting-yourself.
• Kift, R. C., & Webb, A. R. 2024. "Globally Estimated UVB Exposure Times Required to Maintain Sufficiency in Vitamin D Levels." Nutrients; 16(10): 1489. https://doi.org/10.3390/nu16101489
• Korać RR, Khambholja KM. 2011. "Potential of Herbs in Skin Protection from Ultraviolet Radiation." Pharmacogn Rev.; 5(10): 164-73. doi: 10.4103/0973-7847.91114. PMID: 22279374; PMCID: PMC3263051.
• Mead MN. 2008. "Benefits of Sunlight: A Bright Spot for Human Health. Environ Health Perspect." 2008 Apr; 116(4): A160-7. doi: 10.1289/ehp.116-a160. Erratum in: Environ Health Perspect.; 116(5): A197. PMID: 18414615; PMCID: PMC2290997.
• Passeron T, et al. 2019. "Sunscreen Photoprotection and Vitamin D Status." Br J Dermatol; 181(5): 916-931. doi: 10.1111/bjd.17992. Epub 2019 Jul 15. PMID: 31069788; PMCID: PMC6899926.
• Sansone RA, Sansone LA. 2013. "Sunshine, Serotonin, and Skin: A Partial Explanation for Seasonal Patterns in Psychopathology?" Innov Clin Neurosci.; 10(7-8): 20-4. PMID: 24062970; PMCID: PMC3779905.
• The National Institute for Occupational Safety and Health (NIOSH). 2010. "NIOSH Fast Facts: Protecting Yourself from Sun Exposure." 2010. 116. https://www.cdc.gov/niosh/docs/2010-116/default.html
• U.S. Food and Drug Administration. 2020. "Ultraviolet (UV) Radiation." https://www.fda.gov/radiation-emitting-products/tanning/ultraviolet-uv-radiation
• Wacker M, Holick MF. 2013. "Sunlight and Vitamin D: A Global Perspective for Health." Dermatoendocrinol.; 5(1): 51-108. doi: 10.4161/derm.24494. PMID: 24494042; PMCID: PMC3897598.

Pomegranate: Best Fruit for Your Skin

• Juan Antonio Giménez-Bastida, et al. 2021. "Evidence for Health Properties of Pomegranate Juices and Extracts Beyond Nutrition: A Critical Systematic Review of Human Studies." Trends in Food Science & Technology; 114: 410-423, ISSN 0924-2244.
• Kandylis P, Kokkinomagoulos E. 2020. "Food Applications and Potential Health Benefits of Pomegranate and Its Derivatives." Foods; 9(2): 122. doi: 10.3390/foods9020122. PMID: 31979390; PMCID: PMC7074153.
• Lavoro, A., et al.. 2021. "Pomegranate: A Promising Avenue Against the Most Common Chronic Diseases and Their Associated Risk Factors (Review)". International Journal of Functional Nutrition; 2(6). https://doi.org/10.3892/ijfn.2021.16

Pomegranate-Bulgur Salad

• Stewart, Martha. 2010. "Pomegranate-Bulgur Salad." Martha Stewart. Revised 2017. https://www.marthastewart.com/1049839/pomegranate-bulgur-salad

Healing With Lavender

• Jopke, K., et al. 2017. "Use of Essential Oils Following Traumatic Burn Injury: A Case Study." Journal of Pediatric Nursing. http://dx.doi.org/10.1016/j.pedn.2016.12.018
• Sethy, Anamika, et al. 2024. "Unlocking the Secrets: Lavender Essential Oil and Its Potential Health Benefits." Food and Scientific Reports. 10.13140/RG.2.2.24775.51366.
• Stebbins, Hayden. 2017. "Lavender Monograph." Eclectic School of Herbal Medicine. https://eclecticschoolofherbalmedicine.com/lavender-monograph/.
• Yufang Ren, et al. 2025. "Inhalation Aromatherapy With Lavender for Postoperative Pain Management: A Systematic Review of Randomized Controlled Trials." Pain Management Nursing. ISSN 1524-9042,https://doi.org/10.1016/j.pmn.2025.03.005.

The "Sunshine" Vitamin

• Dietary Guidelines for Americans. N.D. "Current Dietary Guidelines: Food Sources of Vitamin D." https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials/food-sources-select-nutrients/food-sources-vitamin-d.
• Mostafa WZ, Hegazy RA. 2015. "Vitamin D and the skin: Focus on a complex relationship: A review." J Adv Res.; 6(6): 793-804. doi: 10.1016/j.jare.2014.01.011. Epub 2014 Feb 8. PMID: 26644915; PMCID: PMC4642156.
• Papadopoulou, S. N. A., Anastasiou, E. A., Adamantidi, T., Ofrydopoulou, A., Letsiou, S., & Tsoupras, A. 2025. "A Comprehensive Review on the Beneficial Roles of Vitamin D in Skin Health as a Bio-Functional Ingredient in Nutricosmetic, Cosmeceutical, and Cosmetic Applications". Applied Sciences; 15(2): 796. https://doi.org/10.3390/app15020796

Floral Waters

• Almeida, H. H. S., Fernandes, I. P., Amaral, J. S., Rodrigues, A. E., & Barreiro, M.-F. 2024. "Unlocking the Potential of Hydrosols: Transforming Essential Oil Byproducts into Valuable Resources". Molecules; 29(19), 4660. https://doi.org/10.3390/molecules29194660
• Highland Public Library. N.D. Highland, NY. https://highlandlibrary.org/hydrosol-making-at-home/
• Jakubczyk K, Tuchowska A, Janda-Milczarek K. 2021. "Plant Hydrolates - Antioxidant Properties, Chemical Composition and Potential Applications." Biomed Pharmacother; 142: 112033. doi: 10.1016/j.biopha.2021.112033. Epub 2021 Aug 17. PMID: 34416628.