References July 2023

Electrolytes - Are They In You?

• Bewick, Kyle. N.D. "What Are Electrolytes?" Cedars Sinai. Revised Oct. 16, 2019. https://www.cedars-sinai.org/blog/electrolytes.html
• Choi D-H, Cho J-Y, Koo J-H, Kim T-K. 2021. "Effects of Electrolyte Supplements on Body Water Homeostasis and Exercise Performance during Exhaustive Exercise". Applied Sciences. 2021; 11(19):9093. https://doi.org/10.3390/app11199093
• Cleveland Clinic. N.D. "Electrolytes." Revised Sept. 24, 2021. https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes?
• Khan, Muhammad Ali et al. 2022. "Promoting Plant-Based Therapies for Chronic Kidney Disease." Journal of Evidence-based Integrative Medicine, 27: 2515690X221079688. doi:10.1177/2515690X221079688
• Kotchen, Theodore et al. 1998. "Dietary Electrolytes and Blood Pressure." Circulation, 98(6); 613-617. https://doi.org/10.1161/01.CIR.98.6.613
• Shrimanker I, Bhattarai S. Electrolytes. 2023. StatPearls. Revised Apr. 2023.Treasure Island (FL): StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK541123/
• Whitbread, Daisy. N.D. "High Electrolyte Foods." Revised May 29, 2023. https://www.myfooddata.com/articles/high-electrolyte-foods.php

When a Banana is Not a Banana

• Cafasso, Jacquelyn. N.D. "Plantains: Nutrition Facts and Health Benefits." Revised Oct. 31, 2019. https://www.healthline.com/health/food-nutrition/plantain-nutrition-benefits#nutritious
• He, F. J., & MacGregor, G. A. 2008. "Beneficial Effects of Potassium on Human Health". Physiologia Plantarum, 133(4); 725–735. doi:10.1111/j.1399-3054.2007.01033.x
• Jinfeng, Fu et al. 2022. "Plantain flour: A potential Anti-obesity Ingredient for Intestinal Flora Regulation and Improved Hormone Secretion." Frontiers in Sustainable Food Systems, 6. doi:10.3389/fsufs.2022.1027762. https://www.frontiersin.org/articles/10.3389/fsufs.2022.1027762
• Oyeyinka, Barnabas Oluwatomide, and Anthony Jide Afolayan. 2020. "Comparative and Correlational Evaluation of the Phytochemical Constituents and Antioxidant Activity of Musa sinensis L. and Musa paradisiaca L. Fruit Compartments (Musaceae)." TheScientificWorldJournal, 2020; 4503824. doi:10.1155/2020/4503824
• The Plantain Council. N.D. "About the Plantain." https://www.theplantaincouncil.com/about-the-plantain

Tostones with Garlic Dipping Sauce

• Rodriguez, Hector. N.D. Mojito Garlic Dipping Sauce. Revised Dec. 7, 2022. https://www.thespruceeats.com/garlic-dipping-sauce-2138242
• Tostones (Fried Green Plantains). 2020. Host the Toast, A Kitchen Kapers Blog. https://hostthetoast.com/tostones-fried-green-plantains/#tasty-recipes-9632-jump-target

Raspberry Leaf: Not Just for Women

• Bowman, R., Taylor, J., Muggleton, S. et al. 2021. "Biophysical Effects, Safety and Efficacy of Raspberry Leaf Use in Pregnancy: A Systematic Integrative Review." BMC Complement Med Ther, 21(56). https://doi.org/10.1186/s12906-021-03230-4
• Committee on Herbal Medicinal Products (HMPC). 2014. "Assessment Report on Rubus idaeus L., folium." European Medicines Afency, Science Medicines Health. https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-rubus-idaeus-l-folium_en.pdf
• Vickers, E. Russel et al. 2015. "Raspberry Leaf Herbal Extract Significantly Reduces Pain and Inflammation in Oral Lichen Planus Patients - A Case Series Analysis." Open Journal of Dentistry and Oral Medicine, 3(3): 73-81. doi: 10.13189/ojdom.2015.030303

Sole

• Mohd Nani, Samihah Zura et al. 1016. "Potential Health Benefits of Deep Sea Water: A Review." Evidence-based Complementary and Alternative Medicine: eCAM, 2016: 6520475. doi:10.1155/2016/6520475
• Sharif, Qazi & Hussain, Mumtaz & Hussain, Muhammad. 2007. "Chemical Evaluation of Major Salt Deposits of Pakistan." Journal- Chemical Society of Pakistan, 29: 569-574.
• Sircus, Mark. 2013. "Real Salt, Celtic Salt and Himalayan Salt." https://drsircus.com/salt/real-salt-celtic-salt-and-himalayan-salt/

Mentalization-Based Therapy

• Bateman, A., & Fonagy, P. 2016. Mentalization-based Treatment for Personality Disorders: A Practical Guide. Oxford, UK: Oxford University Press.
• Madeson, Melissa, Ph.D. 2022. "Mentalization-Based Therapy Guide: Best Worksheets and Techniques. Positive Psychology.
• Masterpasqua, F. 2016. "Mindfulness Mentalizing Humanism: A Transtheoretical Convergence." Journal of Psychotherapy Integration, 26(1), 5-10. https://doi.org/10.1037/a0039635
• Shaw, Chloe, Chris Lo, Anne Lanceley, Sarah Hales, and Gary Rodin. 2020. "The Assessment of Mentalization: Measures for the Patient, the Therapist and the Interaction." Journal of Contemporary Psychotherapy, 50 (1) (03): 57-65. doi:https://doi.org/10.1007/s10879-019-09420-z