References JULY 2019
Listening When Your Body Talks
- Shapiro, D. Your Body Speaks Your Mind: Decoding the Emotional, Psychological, and Spiritual Messages That Underlie Illness. (Apr2006) Sounds True Publishing. https://www.amazon.com/Your-Body-Speaks-Mind-Psychological/dp/1591794188
- Malterud, K., Guassora, A.D., Graungaard, A.H. et al. "Understanding medical symptoms: a conceptual review and analysis."Theor Med Bioeth(2015) 36: 411. https://doi.org/10.1007/s11017-015-9347-3
- Glassey, D. "The Vitalistic Healing Model." Accessed 26 Apr 2019: http://pathwaystofamilywellness.org/Holistic-Healthcare/the-vitalistic-healing-model.html
- Bradley, R. S., "Philosophy of Naturopathic Meicine." As cited in Pizzorno, J. E. and Murray, M. Textbook of Natural Medicine4thed. (2013) Elsevier: St Louis, MO.
The Nutrition Power of Chicken
- OrganicFacts.org "7 Impressive Benefits of Eating Chicken." (posted 19 Feb 2019) https://www.organicfacts.net/health-benefits/animal-product/health-benefits-of-chicken.html
- AHA.org "Picking Healthy Proteins." https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/meat-poultry-and-fish-picking-healthy-proteins
- MayoClinic.org "How meat and poultry fit in your healthy diet." https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/food-and-nutrition/art-20048095
Slow-Cooker Chicken with 40 Cloves of Garlic
- Recipe Resource: MyRecipes.com https://www.myrecipes.com/recipe/slow-cooker-chicken-40-cloves-of-garlic
Why You Need a Multivitamin
- "CRN 2018 Consumer Survey on Dietary Supplements." Accessed 10 Apr 2019: https://www.crnusa.org/CRNConsumerSurvey
- NIH.gov "Multivitamin/Mineral Supplements Guide." Accessed 10 Apr 2019: https://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/
- Linus Pauling Institute "Micronutrient Inadequacies." Accessed 10 April 2019: http://lpi.oregonstate.edu/mic/micronutrient-inadequacies
- Natural Healing: Prevent Illness and Improve Your Life. The Mayo Foundation for Medical Education and Research (2017). (print)
- Pizzorno, Joseph E. Textbook of Natural Medicine (4thEd).(2013) St. Louis, MO: Elsevier.
Garlic for Good Health
- Ayaz, E. & Alpsoy, H.C. "Garlic (Allium sativum) and traditional medicine." Turkiye Parazitol Derg. 2007;31(2):145-9.https://www.ncbi.nlm.nih.gov/pubmed/17594659
- World's Healthiest Foods: Garlic. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=60
- National Center for Complementary and Integrative Health. Garlic. https://nccih.nih.gov/health/garlic/ataglance.htm
- Medline Plus. Herbs and Supplements: Garlic. (Includes information on garlic interactions with other drugs) https://www.nlm.nih.gov/medlineplus/druginfo/natural/300.html
- Xiong, XJ., Wang, PQ, et al.,"Garlic for hypertension: A systematic review and meta-analysis of randomized controlled trials." Phytomedicine. (2015 Mar 15) 22(3):352-61. doi: 10.1016/j.phymed.2014.12.013. http://www.ncbi.nlm.nih.gov/pubmed/25837272
Confused about Your Symptoms? Keep a Symptom Journal
- Ferrari R, Russel AS. "Effect of a symptom diary on symptom frequency and intensity in healthy subjects." J Rheumatol. (2010) 37(11):2387–2389.
- AAFP.org. Hodge, B. "The Use of Symptom Diaries in Outpatient Care" (May-June 2013) Accessed 11 Apr 2019. https://www.aafp.org/fpm/2013/0500/p24.html