References JULY 2014

Your Ticket to a Safe & Healthy Summer

• Water, The Essential Nutrient. DrWeil.com.http://www.drweil.com/drw/u/ART00581/water-an-essential-part-of-life.html
• Dehydration Myths: 7 Things You Should Know About Staying Hydrated. The Huffington Post.http://www.drweil.com/drw/u/ART00581/water-an-essential-part-of-life.html
• EWG's Best Sunscreens. The Environmental Working Group.http://www.ewg.org/2014sunscreen/
• Top Sun Safety Tips. The Environmental Working Group.http://www.ewg.org/2014sunscreen/top-sun-safety-tips/
• Make Summer Safe for Kids. Centers for Disease Control and Prevention. http://www.cdc.gov/family/kids/summer/
• FAQ: Insect Repellent Use & Safety. Centers for Disease Control and Prevention.http://www.cdc.gov/westnile/faq/repellent.html

Watermelon

• Watermelon. The World's Healthiest Foods.http://www.whfoods.com/genpage.php?tname=foodspice&dbid=31
• Tips for Growing Watermelon. Gardening Know How.http://www.gardeningknowhow.com/edible/fruits/watermelon/growing-watermelon.htm

Bioflavonoids

• Flavonoids. Linus Pauling Institute. Oregon State University.http://lpi.oregonstate.edu/infocenter/phytochemicals/flavonoids/
• The Bioavailability of Different Forms of Vitamin C (Ascorbic Acid). Linus Pauling Institute. Oregon State University. http://lpi.oregonstate.edu/infocenter/vitamins/vitaminC/vitCform.html
• 9 Foods Rich in Bioflavonoids. Fit Day.http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/9-foods-rich-in-bioflavonoids.html

Tour of the Mints (Mentha)

• Mint Plant Varieties: Types of Mint for the Garden. Gardening Know How. http://www.gardeningknowhow.com/edible/herbs/mint/mint-plant-varieties.htm
• Herb Fact Sheet: Mint. The Herb Society. http://www.herbsociety.org.uk/schools/factsheets/mint.htm
• Peppermint. The World's Healthiest Foods. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=102

Mudding

• Mud Therapy Benefits. NaturopathyCure.com.http://naturopathycure.com/Mud-Therapy-Benefits.php
• Mud is Not a Four-letter Word: A Took at the Upside of Dirt. Padro, Josie. Alive: Canada's Natural Health & Wellness Magazine. Jan 2009, Issue 315, p 78-79. 2p.