Biohacking: The Future is Now

• Geng, Caitlin. 2022. "What to Know About Biohacking." Medical News Today. Reviewed by Monisha Bhanote MD, FCAP, ABOIM, CCMS, YMTS. https://www.medicalnewstoday.com/articles/biohacking
• Horton, John. 2024. "What Is Biohacking? with Melissa Young, MD." Cleveland Clinic. https://my.clevelandclinic.org/podcasts/health-essentials/what-is-biohacking-with-melissa-young
• Isador, Graham. 2024. "The Wild World of Biohacking is Unproven and Expensive, and Arguably Worth the Price: Is Biohacking the Magic Bullet that Will Help Us Live Longer? Graham Isador Looks for the Answer." The Globe and Mail, Toronto. ProQuest, http://grcc.idm.oclc.org/login?url=https://www.proquest.com/blogs-podcasts-websites/wild-world-biohacking-is-unproven-expensive/docview/2918724835/se-2
• Jewel, Tim. 2019. "Guide to Biohacking: Types, Safety, and How To." Healthline. Reviewed by Deborah Weatherspoon, Ph.D., MSN. https://www.healthline.com/health/biohacking
• Mead MN. 2007. "Nutrigenomics: the Genome-Food Interface. Environ Health Perspect." National Library of Medicine; 115(12): A582-9. doi: 10.1289/ehp.115-a582. PMID: 18087577; PMCID: PMC2137135. https://pmc.ncbi.nlm.nih.gov/articles/PMC2137135/
• Sinha Dutta, Sanchari Ph.D. 2023. "The Truth About Biohacking." News Medical Life Sciences. Reviewed by Danielle Ellis, B.Sc. https://www.news-medical.net/health/The-Truth-About-Biohacking.aspx

Quinoa: The Golden Grain

• Angeli, V., et al. 2020. "Quinoa (Chenopodium quinoa Willd.): An Overview of the Potentials of the ‘Golden Grain' and Socio-Economic and Environmental Aspects of Its Cultivation and Marketization." Foods (Basel, Switzerland); 9(2): 216. https://doi.org/10.3390/foods9020216
• Pathan, S., & Siddiqui, R. A. 2022. "Nutritional Composition and Bioactive Components in Quinoa (Chenopodium quinoa Willd.) Greens: A Review." Nutrients; 14(3): 558. https://doi.org/10.3390/nu14030558
• Pourshahidi, L. K., et al. 2020. "Modest Improvement in CVD Risk Markers in Older Adults Following Quinoa (Chenopodium Quinoa Willd.) Consumption: A Randomized-controlled Crossover Study With a Novel Food Product." European Journal of Nutrition; 59(7): 3313–3323. https://doi.org/10.1007/s00394-019-02169-0

One-Pot Quinoa & Lentils

• Melvani, Nisha, RDN. 2022. "High-Protein One-Pot Quinoa & Lentils." Cooking for Peanuts, Easy & Affordable Vegan Longevity Recipies. https://cookingforpeanuts.com/high-protein-quinoa-lentils-without-oil/#recipe

The Cilantro Debate: Spicy, Soapy, or Just Plain Healthy

• Abascal, Kathy & Yarnell, Eric. 2012. "Cilantro--Culinary Herb or Miracle Medicinal Plant?." Alternative and Complementary Therapies; 18: 259-264. 10.1089/act.2012.18507.
• Mahleyuddin, N. N., et al. 2021. "Coriandrum sativum L.: A Review on Ethnopharmacology, Phytochemistry, and Cardiovascular Benefits." Molecules (Basel, Switzerland); 27(1): 209. https://doi.org/10.3390/molecules27010209
• Singletary, Keith. 2016. "Coriander: Overview of Potential Health Benefits." Nutrition Today; 51: 151-161. 10.1097/NT.0000000000000159.
• Mehrandish, Reza, et al. 2019. "Heavy Metals Detoxification: A Review of Herbal Compounds for Chelation Therapy in Heavy Metals Toxicity." J Herbmed Pharmacol; 8(2): 69-77. doi: 10.15171/jhp.2019.12

The Truth About Salt

• Action on Salt. N.D. "Salt and Your Health." Action on Salt. Queen Mary University of London. https://www.actiononsalt.org.uk/salthealth/
• Harvard T. H. Chan School of Public Health: 2023. "Salt and Sodium". The Nutrition Source. https://nutritionsource.hsph.harvard.edu/salt-and-sodium/
• National Institutes of Health. 2010. "The Health Benefits of Cutting Salt." https://www.nih.gov/news-events/nih-research-matters/health-benefits-cutting-salt

Hack Your Health With Intermittent Fasting

• John Hopkins Medicine. N.D. "Intermittent Fasting: What is it, and How Does it Work?" Health. https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work
• Nye, Kathleen, et al. N.D. "Intermittent Fasting: Exploring Approaches, Benefits, and Implications for Health and Weight Management." The Journal for Nurse Practitioners (JOUR); 20(3): 104893. https://www.sciencedirect.com/science/article/abs/pii/S1555415523003951