New Year's Resolutions: Healthier You at Every Weight

• Bruno, Barbara Altman. 2013. "History of the Health At Every Size Movement, Part 1". https://asdah.org/history-of-the-health-at-every-size-movement-part-1
• Center for Disease Control. N.D. "Health Effects of Overweight and Obesity". Revised Sept. 24, 2022. https://www.cdc.gov/healthyweight/effects/index.html
• Gold, Sunny Sea. 2020. "What if we Stopped Focusing on Weight?". Health; 34(1): 33-35.
• Hall, Kevin D, and Scott Kahan. 2018. "Maintenance of Lost Weight and Long-Term Management of Obesity." The Medical Clinics of North America; 102(1): 183-197. doi:10.1016/j.mcna.2017.08.012
• Health at Every Size. N.D. "Principles of Health at Every Size." Retrieved Dec. 25, 2023. https://asdah.org/health-at-every-size-haes-approach
• Penney, Tarra L, and Sara F L Kirk. 2015. "The Health at Every Size Paradigm and Obesity: Missing Empirical Evidence May Help Push the Reframing Obesity Debate Forward." American Journal of Public Health; 105(5): e38-42. doi:10.2105/AJPH.2015.302552

• Briskey, David, et al. 2022. "Effectiveness of "Moro" Blood Orange Citrus sinensis Osbeck (Rutaceae) Standardized Extract on Weight Loss in Overweight but Otherwise Healthy Men and Women-A Randomized Double-Blind Placebo-Controlled Study." Nutrients; 14(3); 427. doi:10.3390/nu14030427
• Grosso, Giuseppe, et al. 2013. "Red Orange: Experimental Models and Epidemiological Evidence of its Benefits on Human Health." Oxidative Medicine and Cellular Longevity; 2013: 157240. doi:10.1155/2013/157240

Blood Orange Tonic Water

• Moore, Marisa. 2019. "Sparkling Blood Orange Mocktail." Marisa Moore Registered Dietitian Nutritionist. https://marisamoore.com/blood-orange-mocktail

Benefits of Green Coffee Beans

• Farah, Adriana, et al. 2008. "Chlorogenic Acids from Green Coffee Extract are Highly Bioavailable in Humans." The Journal of Nutrition; 138(12): 2309-15. doi:10.3945/jn.108.095554
• Roshan, Hanieh, et al. 2018. "Effects of Green Coffee Extract Supplementation on Anthropometric Indices, Glycaemic Control, Blood Pressure, Lipid Profile, Insulin Resistance and Appetite in Patients with the Metabolic Syndrome: A Randomized Clinical Trial." The British Journal of Nutrition; 119(3): 250-258. doi:10.1017/S0007114517003439
• Sudeep, H V, and K Shyam Prasad. 2021. "Supplementation of Green Coffee Bean Extract in Healthy Overweight Subjects Increases Lean Mass/fat Mass Ratio: A Randomized, Double-blind Clinical Study." SAGE Open Medicine; 9: 20503121211002590. doi:10.1177/20503121211002590

Essential Manganese

• Avila, Daiana Silva, et al. 2013. "Manganese in Health and Disease." Metal Ions in Life Sciences; 13: 199-227. doi:10.1007/978-94-007-7500-8_7
• National Institute of Health. N.D. "Manganese." Revised Mar 29, 2021. https://ods.od.nih.gov/factsheets/Manganese-HealthProfessional
• Oregon State University: Linus Pauling Institute. N.D. "Manganese." Retrieved Dec. 24, 2023. https://lpi.oregonstate.edu/mic/minerals/manganese

HITT to be Fit

• Atakan, Muhammed Mustafa, et al. 2021. "Evidence-Based Effects of High-Intensity Interval Training on Exercise Capacity and Health: A Review with Historical Perspective." International Journal of Environmental Research and Public Health; 18(13): 7201. doi:10.3390/ijerph18137201
• Ito, Shigenori. 2019. "High-intensity Interval Training for Health Benefits and Care of Cardiac Diseases - The Key to an Efficient Exercise Protocol." World Journal of Cardiology; 11(7): 171-188. doi:10.4330/wjc.v11.i7.171
• Harvard: T.H. Chan School of Public Health. N.D. "HIIT (High Intensity Interval Training)." Revised Nov. 2021. https://www.hsph.harvard.edu/nutritionsource/high-intensity-interval-training