References JANUARY 2021

2021: Reclaim Normalcy During Uncertain Times

• Boptom, SJ, Asper, L, et al., "Ocular And Visual Discomfort Associated With Smartphones, Tablets And Computers: What We Do And Do Not Know." Clin & Exper Optometry. (Jan 2019) https://doi.org/10.1111/cxo.12851
• Arlinghaus, Katherine R, and Craig A Johnston. "The Importance of Creating Habits and Routine." American journal of lifestyle medicine vol. 13,2 142-144. 29 Dec. 2018, doi:10.1177/1559827618818044 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6378489/pdf/10.1177_1559827618818044.pdf
• Beil, Kurt. "Contact with Nature is Good for Your Health." Institute for Natural Medicine Online. https://naturemed.org/contact-with-nature-is-good-for-your-health/

Wild for Walnuts

• World's Healthiest Foods "Walnuts." Accessed 18 Nov 2020: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=99
• "5 Health Benefits of Walnuts." Accessed 18 Nov 2020: https://www.bbcgoodfood.com/howto/guide/health-benefits-walnuts
• HarvardHealth.edu "Health Benefits of Walnuts." Accessed 18 Nov 2020: https://www.health.harvard.edu/blog/health-benefits-of-walnuts-2018081314526
• Ros, Emilio. "Health benefits of nut consumption." Nutrients vol. 2,7 (2010): 652-82. doi:10.3390/nu2070652 Accessed 11 Nov 2020: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/pdf/nutrients-02-00652.pdf
• Cederholm, T., Salem, N. & Jan Palmblad; ω-3 Fatty Acids in the Prevention of Cognitive Decline in Humans, Advances in Nutrition, Volume 4, Issue 6, 11 Nov 2020, Pages 672–676. Accessed 8 Apr 2018: https://doi.org/10.3945/an.113.004556

Fuel Your Brain with Healthy Trail Mix

• Source: Medicine Talk Pro Team

California Poppy Eases Nervous Tension

• RxList.com "California Poppy." Accessed 23 Nov 2020: https://www.rxlist.com/california_poppy/supplements.htm
• Naturally Healthy Concepts "California Poppy." Accessed 23 Nov 2020: https://www.nhc.com/california-poppy

Power Your Cells for Health with Antioxidants

• Lobo V, Patil A, Phatak A, Chandra N. "Free radicals, antioxidants and functional foods: Impact on human health". Pharmacogn Rev. (2010) 4(8):118-126. doi:10.4103/0973-7847.70902 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/?report=printable
• Hourieh Alkadi. "A review of free radicals and antioxidants." Infect Disord Drug Targets (2020) 20(1):16-26. doi: 10.2174/1871526518666180628124323. https://pubmed.ncbi.nlm.nih.gov/29952268/

Relieve Eye Strain by Strengthening the Extraocular Muscles

• AAPOS.org "Definition of Optometric Vision Therapy." Accessed 14 Nov 2020: https://aapos.org/glossary/vision-therapy
• Neuroscience, 2nd edition. "The Actions and Innervation of Extraocular Muscles." Accessed 14 Nov 2020: https://www.ncbi.nlm.nih.gov/books/NBK10793/
• HealthLine.com: "Eye Exercises: How-to, Efficacy, Eye Health, and More." Accessed 14 Nov 2020: https://www.healthline.com/health/eye-health/eye-exercises
• YogaInternational.com "4 Exercises for Eye Strain" https://yogainternational.com/article/view/4-yoga-exercises-for-eye-strain