References JANUARY 2019

Make a Change for Better Health in the New Year

• Young, S. "Healthy Behavior Change in Practical Settings." Perm J (2014, Fall) 18:4: 89-92. Accessed 26 Nov 2018: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206177/
• NIH.gov "Changing Your Habits for Better Health." Accessed 26 Nov 2018: https://www.niddk.nih.gov/health-information/diet-nutrition/changing-habits-better-health
• Medium.com "10 Science-backed Tips to Making a Health Behavior Change that Sticks." Posted by Paige Brown Jarreua; Accessed on 26 Nov 2018: https://medium.com/lifeomic/10-science-backed-tips-to-making-a-health-behavior-change-that-sticks-8655c3bbde50
• APA.org "Making Lifestyle Changes that Last" Accessed 26 Nov 2018: https://www.apa.org/helpcenter/lifestyle-changes.aspx
• Harvard Healthbeat "7 ways to jumpstart Healthy Change in Your Life." Accessed 26 Nov 2018: https://www.health.harvard.edu/healthbeat/7-ways-to-jumpstart-healthy-change-in-your-life
• Beckman, S. Cooper Institute. "Tips to Support Healthy Behavior Change." Posted 30 Jul 2015: Accessed 26 Nov 2018: https://www.cooperinstitute.org/2015/07/tips-to-support-healthy-behavior-change/

Awesome Arugula

• Healthline.com "What You Should Know About Arugula." Accessed 21 Nov 2018: https://www.healthline.com/health/food-nutrition/arugula
• MedicalNewsToday.com, post by Ware, M., "Everything You Need to Know About Arugula." posted 2 Nov 2017. Accessed 21 Nov 2018: https://www.medicalnewstoday.com/articles/282769.php

Arugula, Apple & Pecan Salad

• Recipe Resource: https://minimalistbaker.com/apple-pecan-arugula-salad/

Co-enzyme Q10: Vital to Energy Production in the Body

• NCCIH.NIH.gov "Coenzyme Q10." Accessed 22 Nov 2018: https://nccih.nih.gov/health/coq10
• MayoClinic.com "Coenzyme Q10." Accessed 22 Nov 2018: https://www.mayoclinic.org/drugs-supplements-coenzyme-q10/art-20362602
• Hillinski, L. "Understanding the Two Forms of CoQ10." Holistic Primary Care: News for Health and Healing. Posted 29 Aug 2017. Accessed 22 Nov 2018: https://www.holisticprimarycare.net/latest-articles/1902-understanding-the-two-forms-of-coq10.html
• Fuke, C., Krikorian, S.A., Couris, R.R. Coenzyme Q10: a review of essential functions and clinical trials. US Pharmacist. 2000, 25(10), 28-41.

Lemongrass: A Mind-Body Herb

• Shah, Gagan et al. "Scientific basis for the therapeutic use of Cymbopogon citratus, stapf (Lemon grass)" Jl of Advanced Pharma Tech & Res (2011), vol 2:1; pp 3-8. Accessed on 22 Nov 2018: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3217679/?report=printable
• Jessimy, M. "15 Surprising Health Benefits of Lemon Grass." Posted at NaturalFoodSeries.com; Posted 18 August 2018. Accessed on 22 Nov 2018: https://www.naturalfoodseries.com/15-health-benefits-lemongrass/
• Nall, R. " What are the health benefits of lemongrass tea?" Posted at MedicalNewsToday.com; Posted on 24 Oct 2019. Accessed on 22 Nov 2018: https://www.medicalnewstoday.com/articles/321969.php

So Many Apps, So Little Time: Which Fitness & Diet App is Best for You?

• "Best Health and Fitness Apps of 2018." https://www.healthline.com/health/fitness-exercise/top-iphone-android-apps
• "Best Diet/ Nutrition Apps for 2018" https://wa-health.kaiserpermanente.org/best-diet-apps/
• "Forbes Best List of Fitness Apps for 2017." https://www.forbes.com/sites/leebelltech/2017/12/06/best-health-and-fitness-apps-of-2017/#793a81616fd7
• "Get Mobile, Get Healthy: The Appification of Health & Fitness" https://visual.ly/community/infographic/health/get-mobile-get-healthy-appification-health-fitness
• "Health and Fitness App Development; Must Have Features." https://www.mobindustry.net/health-and-fitness-app-development-must-have-features/