References JANUARY 2018

The Secrets to Bouncing Back from Adversity

• APA.org. "The Road to Resilience." Accessed 25 Nov 2017: http://www.apa.org/helpcenter/road-resilience.aspx
• Raab, D. "How to become More Resilient." Psychology Today online (posted July 22, 2015) Accessed 26 Nov 2017: https://www.psychologytoday.com/blog/the-empowerment-diary/201507/how-become-more-resilient
• Mills, H. & Dombeck, M. "Resilience: Physical Health Benefits" MentalHelp.net (posted June 25, 2005) Accessed 26 Nov 2017: https://www.mentalhelp.net/articles/resilience-physical-health-benefits/
• Richardson, G.E. "The metatheory of resilience and resiliency." Journal of Clinical Psychology. (2002) 58: 307-321. (print) https://www.ncbi.nlm.nih.gov/pubmed/11836712
• additional research articles by Professor Richardson indexed at https://faculty.utah.edu/u0032514-GLENN_E_RICHARDSON,_PhD/research/index.hml
• Pinker-Pope, T. "How to be Happy." Well: NY Times Online. Accessed 23 Nov 2017: https://www.nytimes.com/guides/well/how-to-be-happy?em_pos=small&emc=edit_hh_20171121&nl=well&nl_art=0&nlid=72713056&ref=headline&te=1
• "A Positive Outlook May be Good For Your Health." Well: NY Times Online. Accessed 25 Nov 2017: https://www.nytimes.com/2017/03/27/well/live/positive-thinking-may-improve-health-and-extend-life.html?em_pos=small&emc=edit_hh_20171121&nl=well&nl_art=7&nlid=72713056&ref=headline&te=1
• Tugade, M., Fredrickson, B.L. & Barrett, L.F. "Psychological Resilience and Positive Emotional Granularity: Examining the Benefits of Positive Emotions on Coping and Health." Journal of personality (2004) 72.6: 1161–1190. PMC. Web. 27 Nov. 2017. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1201429/

Spaghetti Squash: Tasty & Good For You

• World's Healthiest Foods "Squash, Winter." Accessed 26 Nov. 2017: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=63
• TheScienceofEating.com "Benefits of Spaghetti Squash." Accessed 26 Nov. 2017: http://thescienceofeating.com/2014/12/24/benefits-of-spaghetti-squash-2/

Mediterranean Spaghetti Squash

• Recipe Source: Garnish with Lemon. https://www.garnishwithlemon.com/mediterranean-spaghetti-squash/

Restoring Rhythm with Panax Ginseng

• Al-kuraish, H.M. & Al-Gareeb, A.I., "Eustress and Malondialdehyde (MDA): Role of Panax Ginseng: Randomized Placebo Controlled Study," Iranian Jl of Psychiatry (July 2017) 12:3, 194-200. Accessed 2 Nov 2017: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5640581/
• Reay, J. L., Scholey, A. B. and Kennedy, D. O. ""Panax ginseng (G115) improves aspects of working memory performance and subjective ratings of calmness in healthy young adults." Hum. Psychopharmacol. Clin. (2010), Exp., 25: 462–471. doi:10.1002/hup.1138 Accessed 2 Nov 2017: http://onlinelibrary.wiley.com/doi/10.1002/hup.1138/abstract
• Geng J., Dong J., Ni H, Lee, M.S., et al., "Ginseng for cognition. Cochrane Database of Systematic Reviews" (2010) Issue 12. Art. No.: CD007769. DOI: 10.1002/14651858.CD007769.pub2. Accessed 2 Nov 17: https://www.ncbi.nlm.nih.gov/pubmed/21154383
• Shergis, J. L., Zhang, A. L., Zhou, W. and Xue, C. C. (2013), "Panax ginseng in Randomised Controlled Trials: A Systematic Review." Phytother. Res., 27: 949–965. doi:10.1002/ptr.4832 Accessed 2 Nov 17: http://onlinelibrary.wiley.com/doi/10.1002/ptr.4832/abstract
• Kim, Hyeong-Geug et al. "Antifatigue Effects of Panax Ginseng C.A. Meyer: A Randomised, Double-Blind, Placebo-Controlled Trial." Ed. John E. Mendelson. PLoS ONE 8.4 (2013): e61271. PMC. Web. 2 Nov. 2017. Accessed 2 Nov 17: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3629193/

Wild Oat to the Rescue!

• Winston, D. "Nervines: Complementary Herbs for Adaptogens." Accessed 2 Nov 2017: https://www.herbaltherapeutics.net/_media/nervines.pdf (Main Site: https://www.herbaltherapeutics.net)
• Red Root Mountain School of Botanical Medicine. Accessed 2 Nov 2017: http://www.redrootmountain.com/relieving-stress-part-i-nervine-tonics-for-a-new-year/277
• Kennedy, D.O., Jackson, P.A., et al., "Acute effects of a wild green-oat (Avena sativa) extract on cognitive function in middle-aged adults: A double-blind, placebo-controlled, within-subjects trial." Nutri Neurosci (2017) 20:2. Accessed 2 Nov 2017: http://www.tandfonline.com/action/showCitFormats?doi=10.1080%2F1028415X.2015.1101304

Reduce Stress with Mindfulness

• UMassMed.edu Center for Mindfulness. https://www.umassmed.edu/cfm/ (Teacher and Program locator, research, education and training)
• Mindful magazine (print) "The Science of Mindfulness." (2017, Dec). NY: New York. www.mindful.org
• Kabat-Zinn, J. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Revised Ed. 2013). https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932
• Brody, Jane E. "Alternatives for Treating Pain." NYT Well Online. (posted 11 Sept 2017) Accessed 26 Nov. 2017: https://www.nytimes.com/2017/09/11/well/alternatives-to-drugs-for-treating-pain.html?rref=collection%2Fsectioncollection%2Fwell&action=click&contentCollection=well®ion=stream&module=stream_unit&version=search&contentPlacement=2&pgtype=sectionfront
• TheMindfulPath.com mobile friendly program http://themindfulpath.com/mindful-me/
• Online Mindfulness Course https://palousemindfulness.com/MBSR/week0.html