References JANUARY 2015

Evolve to Better Health in 2015, Guaranteed

• Making Lifestyle Changes that Last. American Psychological Association.http://www.apa.org/helpcenter/lifestyle-changes.aspx
• Murray, N.D., Michael, and Pizzorno, N.D., Joseph. 2012. New York, NY: Atria Paperback. The Encyclopedia of Natural Medicine.

The Healthiest Food is Home-Cooked Food

• The Advantages of a Home Cooked Meal. The San Francisco Gate.http://healthyeating.sfgate.com/advantages-home-cooked-meal-1930.html
• How to store and cook foods to preserve the most nutrients at World's Healthiest Foods.http://www.whfoods.com/

What Wikipedia Won't Tell You About Supplements

• Murray, N.D., Michael, and Pizzorno, N.D., Joseph. 2012. New York, NY: Atria Paperback. The Encyclopedia of Natural Medicine.

Medicinal Herbs: The Fresher, the Better

• Murray, N.D., Michael, and Pizzorno, N.D., Joseph. 2012. New York, NY: Atria Paperback. The Encyclopedia of Natural Medicine.
• Bone, Kerry; Mills, Simon. 2013. Elsevier Ltd. Principles and Practice of Phytotherapy: Modern Herbal Medicine. 2nd ed.

The Power of Gratitude

• Emmons RA, et al. "Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life," Journal of Personality and Social Psychology (Feb. 2003): Vol. 84, No. 2, pp. 377-89.
• Grant AM, et al. "A Little Thanks Goes a Long Way: Explaining Why Gratitude Expressions Motivate Prosocial Behavior," Journal of Personality and Social Psychology (June 2010): Vol. 98, No. 6, pp. 946-55.
• Lambert NM, et al. "Expressing Gratitude to a Partner Leads to More Relationship Maintenance Behavior,"Emotion (Feb. 2011): Vol. 11, No. 1, pp. 52-60.
• Sansone RA, et al. "Gratitude and Well Being: The Benefits of Appreciation," Psychiatry (Nov. 2010): Vol. 7, No. 11, pp. 18-22.
• Seligman MEP, et al. "Empirical Validation of Interventions," American Psychologist (July-Aug. 2005): Vol. 60, No. 1, pp. 410-21..