References JANUARY 2014

5 Tricks to Block Winter Dryness Blues

• How to Prepare an Oatmeal Bath. Howcast. http://www.youtube.com/watch?v=kS4rbIPg-2A
• 8 Homemade Hair Treatments. Women's Day. http://www.womansday.com/style-beauty/beauty-tips-products/8-homemade-hair-treatments-110251
• The Best Humidifiers for Dry Skin and Stuffy Sinuses. Health magazine. http://www.health.com/health/gallery/0,,20332894,00.html
• Dry Hair Treatments. TotalBeauty.com. http://www.totalbeauty.com/content/article/dry-hair-treatments

Oats

• Marz, Russell B. 1999. Medical nutrition from Marz: (a textbook in clinical nutrition). Portland, Or: Omni-Press.
• Oats. World's Healthiest Foods. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=54

Hibiscus (Hibiscus sabdariffa)

• Hibiscus Tea: The Best Beverage? NutritionFacts.org. http://nutritionfacts.org/2013/09/03/hibiscus-tea-the-best-beverage/
• Antioxidant Content of 3,139 Foods. NutritionFacts.org. http://nutritionfacts.org/video/antioxidant-content-of-3139-foods/
• The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. National Center for Biotechnology Information. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2841576/
• HIBISCUS TEA BENEFITS: Enjoy the health benefits of this beautiful flower. The Mindful Word. http://www.themindfulword.org/2012/hibiscus-tea-health-benefits/
• Lower Blood Pressure Naturally With Hibiscus Tea. Mother Earth News. http://www.motherearthnews.com/natural-health/lower-blood-pressure-naturally-zmgz11zrog.aspx#axzz2nsaLcuy7

Vitamin A

• Vitamin A. World's Healthiest Foods. http://whfoods.com/genpage.php?tname=nutrient&dbid=106
• Gaby, Alan. 2011. Nutritional medicine. Concord, N.H: Fritz Perlberg Publishing.

Steaming

• Steam Room and Sauna Therapies. Southwest College of Naturopathic Medicine & Health Sciences. http://www.medcenter.scnm.edu/steam-room-a-sauna-therapies
• DIY Herbal Facial Steam. Whole Living. http://www.wholeliving.com/134335/diy-herbal-facial-steam