References February 2022

Anxiety: Holistic Solutions for Adults and Kids

• Pyramid Healthcare: "Anxiety: How is it different in adults vs. children?" Accessed 12 Dec 2021. https://www.pyramidhealthcarepa.com/anxiety-kids-adults/
• Yale Medicine. "Childhood Stress and Anxiety Fact Sheet." Accessed 13 Dec 2021. https://www.yalemedicine.org/conditions/childhood-stress-and-anxiety
• KidsHealth.org. "Anxiety." Accessed 13 Dec 2021. https://kidshealth.org/en/parents/anxiety-disorders.html
• Pizzorno, J. E. Textbook of Natural Medicine. St. Louis, MO: Elsevier: 2013
• PsychCentral.com: "How to Calm Anxiety Naturally." Accessed 12 Dec 2021. https://psychcentral.com/anxiety/natural-options-for-anxiety-relief#natural-options-for-anxiety

The Power and Comfort of Pasta

• www.SharethePasta.org
• MedicalNewsToday.com: "Is Pasta Healthy? Benefits and Types of Pasta." https://www.medicalnewstoday.com/articles/322564#whole-grain-vs-white

Pasta Primavera

• Cooking Classy https://www.cookingclassy.com/pasta-primavera/#jump-to-recipe

Kava: A Healing Herb of the Pacific Islands

• Piscopo, G. "Kava Kava: A Gift of the Islands." Abstract. Alternative Medicine Review 2, no. 5 (1997). Accessed 3 January 2022. http://www.anaturalhealingcenter.com/documents/Thorne/articles/KavaKava.pdf
• Johnson, R.L., S. Foster, T. Low Dog, and D. Kiefer. "Kava" as cited in National Geographic Guide to Medicinal Herbs: The World's Most Effective Healing Plants. pp 31-33. Washington, D.C.: National Geographic. (2012)
• Pizzorno, J. E. Textbook of Natural Medicine. St. Louis, MO Elsevier. (2013)

Can Bach's Rescue Remedy Rescue You from Anxiety?

• Ernst E. Bach flower remedies: a systematic review of randomised clinical trials. Swiss Med Wkly. 2010;140:w13079. doi:10.4414/smw.2010.13079 https://www.verywellmind.com/rescue-remedy-89195
• The Original Bach Flower Remedies. "Rescue remedy, rescue remedy spray." http://www.bachflower.com/rescue-remedy-information/

Nadi Shodhana: The Simple and Powerful Tool to Create Calm

• Chopra.com "Nadi Shodhana: How to practice alternate nostril breathing."
• https://chopra.com/articles/nadi-shodhana-how-to-practice-alternate-nostril-breathing