Paleo Eating - Not just for Cave People

• Agoulnik, Dorothy MS, RD; Lalonde, Mathieu Pascal PhD; Ellmore, George S. PhD; McKeown, Nicola M. PhD. 2021. "Part 1: The Origin and Evolution of the Paleo Diet." Nutrition Today; 56(3): 94-104. doi: 10.1097/NT.0000000000000482
• Challa HJ, Bandlamudi M, Uppaluri KR. 2023. "Paleolithic Diet". StatPearls. https://www.ncbi.nlm.nih.gov/books/NBK482457
• Harvard T.H. Chan - School of Public Health. N.D. "Diet Review: Paleo Diet for Weight Loss." Retrieved Nov. 28, 2023. https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/paleo-diet
• Manheimer, Eric W et al. 2015. "Paleolithic Nutrition for Metabolic Syndrome: Systematic Review and Meta-analysis." The American Journal of Clinical Nutrition; 102(4): 922-32. doi:10.3945/ajcn.115.113613
• Moore JX, Chaudhary N, Akinyemiju T. 2017. "Metabolic Syndrome Prevalence by Race/Ethnicity and Sex in the United States, National Health and Nutrition Examination Survey, 1988-2012." Prev Chronic Dis; 14: 160287. doi: http://dx.doi.org/10.5888/pcd14.160287
• Whalen, Kristine A et al. 2017. "Paleolithic and Mediterranean Diet Pattern Scores Are Inversely Associated with All-Cause and Cause-Specific Mortality in Adults." The Journal of Nutrition; 147(4): 612-620. doi:10.3945/jn.116.241919

Chickpea - The Powerhouse Legume

• Jukanti, A K et al. 2012. "Nutritional Quality and Health Benefits of Chickpea (Cicer arietinum L.): A Review." The British Journal of Nutrition; 108(Suppl 1): S11-26. doi:10.1017/S0007114512000797
• Harvard T.H. N.D. Chan School of Public Health. "Legumes and Pulses." Retrieved Nov. 28, 2023. https://www.hsph.harvard.edu/nutritionsource/legumes-pulses
• Wallace, Taylor C et al. 2016. "The Nutritional Value and Health Benefits of Chickpeas and Hummus." Nutrients; 8(12): 766. doi:10.3390/nu8120766

Simple Mediterranean Chickpea Salad

• Bryan, Lisa. "Mediterranean Chickpea Salad." Downshiftology with Lisa Bryan. https://downshiftology.com/recipes/mediterranean-chickpea-salad/#wprm-recipe-container-43469

Thyme for Health!

• Hammoudi Halat, Dalal et al. 2014. "A Focused Insight into Thyme: Biological, Chemical, and Therapeutic Properties of an Indigenous Mediterranean Herb." Nutrients; 14(10). doi:10.3390/nu14102104
• Kowalczyk, Adam et al. 2020. "Thymol and Thyme Essential Oil-New Insights into Selected Therapeutic Applications." Molecules (Basel, Switzerland); 25(18):4125. doi:10.3390/molecules25184125
• Singletary, Keith PhD. 2016. Thyme: History, Applications, and Overview of Potential Health Benefits. Nutrition Today; 51(1): 40-49. doi: 10.1097/NT.0000000000000139

Cooking Oils: Which Are Best for You?

• Gharby, Said. 2022. "Refining Vegetable Oils: Chemical and Physical Refining." The Scientific World Journal: 6627013. doi:10.1155/2022/6627013
• Heidi. 2022. "How to Choose the Best Cooking Oil + Oil Smoke Point Chart." Mountain Rose Herbs. https://blog.mountainroseherbs.com/how-to-choose-the-best-culinary-oil-with-oil-smoke-point-chart
• Kumar, Aruna et al. 2016. "Vegetable Oil: Nutritional and Industrial Perspective." Current genomics; 17(3): 230-40. doi:10.2174/13892029176661602022201

Water Walking the Kneipp Way

• Czeranko, Sussanna. 2019. "Father Sebastian Kneipp (1821-1897)." Integrative Medicine; 18(4): 24.
• Bioregulatory Medicine Institute. N.D. "History - Father Sebastian Kneipp." Retrieved Nov. 29, 2023. https://www.brmi.online/sebastian-kneipp
• "Summer Soaks in Hot Springs and Kneipp Walking." 2021. Retrieved Nov. 29, 2023. https://yellowstonehotspringsmt.com/summer-soaks-in-hot-springs
• "Where Kneippen Was Invented: Bad Worishofen." N.D. Retrieved Nov. 29, 2023. https://www.germany.travel/en/experience-enjoy/bad-woerishofen-where-kneippen-was-invented.html