References DECEMBER 2022

Get Grounded! Are You Earthing for Enhanced Health and Wellness?

• Chevalier, G., et al. "Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons." Journal of Environmental and Public Health 2012 (2012): 291541. https://doi.org/10.1155/2012/291541
• Jeffrey, S. "How to Ground Yourself | 9 Powerful Grounding Techniques." Scott Jeffrey, January 31, 2017. https://scottjeffrey.com/how-to-ground-yourself/
• Findlater, C. "Earthing/ Grounding - Charlotte Findlater - Biophilic Designer." Charlotte Findlater, August 5, 2021. https://www.charlottefindlater.co.uk/earthing-grounding/
• BetterEarthing.com. "What is Earthing Grounding and Can It Transform Your Health?" https://betterearthing.com.au/what-is-earthing/
• Jamieson, A., et al. "Grounding and Human Health." J. Phys.: Conf. Ser. (2011) 301 https://iopscience.iop.org/article/10.1088/1742-6596/301/1/012024

Kiwi is a Nutrient Powerhouse

• NDTV Food. "Benefits Of Kiwi Fruit: From A Powerhouse Of Antioxidants To Inducing Sleep." Accessed October 10, 2022. https://food.ndtv.com/food-drinks/7-kiwi-fruit-benefits-from-a-powerhouse-of-antioxidants-to-inducing-sleep-1236599
• "Kiwifruit: Health Benefits and Nutritional Information," December 5, 2019. https://www.medicalnewstoday.com/articles/271232

New Zealand Kiwi Quick Bread

• Recipe Source: SummerBakesTheWorld https://summerbakestheworld.com/2021/07/02/new-zealand-kiwi-quick-bread-vegan-gluten-free-friendly/

Revive Your Skin & Senses with Rose Essential Oil & Rosewater

• Ayurvedahome. "Importance of Rosewater in Ayurveda Beauty Care," December 1, 2021. https://nepalayurvedahome.com/importance-of-rosewater-in-ayurveda/
• Mohebitabar, S., et al. "Therapeutic Efficacy of Rose Oil: A Comprehensive Review of Clinical Evidence." Avicenna Journal of Phytomedicine 7, no. 3 (June 2017): 206–13. https://pubmed.ncbi.nlm.nih.gov/28748167/

What is a Spore-based Probiotic?

• Microbiome Labs: https://microbiomelabs.com/home/products/megasporebiotic/
• Marzorati, M., et al. "Treatment with a Spore-Based Probiotic Containing Five Strains of Bacillus Induced Changes in the Metabolic Activity and Community Composition of the Gut Microbiota in a SHIME® Model of the Human Gastrointestinal System." Food Research International 149 (November 1, 2021): 110676. https://doi.org/10.1016/j.foodres.2021.110676

Grounding Techniques for Urbanites

• Why Wear Minimalist Barefoot Shoes? https://www.softstarshoes.com/minimal-footwear
• Jeffrey, S. "How to Ground Yourself | 9 Powerful Grounding Techniques." January 31, 2017. https://scottjeffrey.com/how-to-ground-yourself/