References DECEMBER 2019

Holidays: The Healthy, Homemade Way

• 112 Incredible DIY Gift Ideas. Natural Living Ideas. https://www.naturallivingideas.com/32-handmade-christmas-gifts/
• Herb Infused Oils. Herbal Academy of New England. https://theherbalacademy.com/herb-infused-oils/
• Fun and Fruitful: Cranberries. Huffington Post. https://www.huffpost.com/entry/fun-fruitful-cranberries_b_4337824

Ancient Grains, Modern Health Benefits

• The Whole Grain Council: Ancient Grains https://wholegrainscouncil.org/whole-grains-101/whats-whole-grain/ancient-grains
• The Whole Grain Goodness of Modern and Ancient Grains (Harvard Health) https://www.health.harvard.edu/blog/ancient-vs-modern-grains-theyre-good-201606299876
• 9 Gluten-free Ancient Grains https://www.healthline.com/nutrition/9-gluten-free-grains#1

Creamy Chicken and Kamut Casserole

• Recipe Adapted from: https://healthynibblesandbits.com/creamy-chicken-and-kamut-casserole/

Vitamin C: Support for Strong Immunity and So Much More

• NIH. "Vitamin C Health Information Sheet for Professionals." https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
• Carr, A.C. & Maggini, S. "Vitamin C and Immune Function," Nutrients (3 Nov 2017)9: 1211; doi:10.3390/. PDF: www.mdpi.com/journal/nutrients
• "The Link Between Vitamin C and Optimal Immunity." Life Extension (Nov 2015). https://www.lifeextension.com/magazine/2015/11/the-link-between-vitamin-c-and-optimal-immunity/page-01
• "Effects of vitamin C on health: A review of Evidence." Frontiers in Bioscience (June 2013) 18(3):1017-29. DOI: 10.2741/4160. https://www.researchgate.net/publication/237093968_Effects_of_vitamin_C_on_health_A_review_of_evidence
• Food Sources of Vitamin C. https://www.dietitians.ca/Downloads/Factsheets/Food-Sources-of-Vitamin-C.aspx

Phenomenal Phytonutrients

• LiveScience.com "What are Phytonutrients?" Accessed 5 Oct 2019: https://www.livescience.com/52541-phytonutrients.html
• "Phytonutrients as Therapeutic Agents." Journal of Complementary and Integrative Medicine (Sep 2014) 11:3. Accessed Oct 2019: https://www.degruyter.com/view/j/jcim.2014.11.issue-3/jcim-2013-0021/jcim-2013-0021.xml
• Culinary Nutrition: The Science and Practice of Healthy Cooking (2013), pp 279-331. Accessed from Medicine Talk Professional Resources. Book Info: https://www.sciencedirect.com/science/article/pii/B9780123918826000078

What is Cranial Sacral Massage?

• Upledger Institute. https://www.upledger.com/therapies/faq.php
• Healthline.com "Cranial Sacral Therapy." https://www.healthline.com/health/cranial-sacral-therapy
• Mann J, et al. (2012). P02.55. Craniosacral therapy for migraine: A feasibility study. DOI: 10.1186/1472-6882-12-S1-P111
• Zane T. (2011). A review of craniosacral therapy. http://behavior.org/resources/589.pdf