References DECEMBER 2017

Taking Care of Your Liver for Optimal Health

• National Library of Medicine. "How does the Liver Work?" Accessed on 15 Oct 2017: https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072577/
• MedicalNewToday.com "What does the Liver Do?" Accessed on 15 Oct 2017: https://www.medicalnewstoday.com/articles/305075.php
• MayoClinic "Non-Alcoholic Fatty Liver Disease" Accessed on 7 Nov 2017: https://www.mayoclinic.org/diseases-conditions/nonalcoholic-fatty-liver-disease/symptoms-causes/syc-20354567
• Pizzorno, Joseph E. (2013). Textbook of Natural Medicine. St. Louis, MO Elsevier.

Improve Your Health With Cauliflower

• World's Healthiest Foods. Cauliflower. Accessed 28 Sep 2017: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=13
• Lim, T.K., Edible Medicinal And Non-Medicinal Plants: Volume 7, Flowers. (2014) Springer Science & Business Media, Dordrecht. p. 571+ Accessed 30 Sep 2017: Google Books Link
• Cabello-Hurtado F, Gicquel M, and Esnault MA. "Evaluation of the antioxidant potential of cauliflower (Brassica oleracea) from a glucosinolate content perspective." Food Chemistry, (May 2012) 132:2,15; 1003-1009. Accessed 29 Sept 2017: http://www.sciencedirect.com/science/article/pii/S0308814611016682
• dos Reis, LCR, de Oliveira VR, Hagen MEK, et al. "Effect of cooking on the concentration of bioactive compounds in broccoli (Brassica oleracea var. Avenger) and cauliflower (Brassica oleracea var. Alphina F1) grown in an organic system." Food Chem (April 2015) 172:1, 770-777. Accessed 29 Sept 2017: http://www.academia.edu/10958974/Effect_of_cooking_on_the_concentration_of_bioactive_compounds_in_broccoli_Brassica_oleracea_var._Avenger_and_cauliflower_Brassica_oleracea_var._Alphina_F1_grown_in_an_organic_system
• Kapusta-Duch J, Kusznierewicz B, Leszczyn'ska T, et al. "Effect of cooking on the contents of glucosinolates and their degradation products in selected Brassica vegetables." Jl Functional Foods (2016) 23; 412-422. Accessed 30 Sep 2017: https://pubag.nal.usda.gov/catalog/5273051

Putting Cauliflower Center Stage

• Recipe Source http://www.thekitchn.com/recipe-cauliflower-steaks-recipes-from-the-kitchn-195541

Mighty Vitamin B12 (Cyanocobalamin)

• NIH.Gov "Vitamin B-12 Dietary Supplement Fact Sheet." Accessed 5 Oct 2017: https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
• MedlinePlus Medical Encyclopedia Online. "Vitamin B12" Accessed 5 Oct 2017: https://medlineplus.gov/ency/article/002403.htm
• Patrick, S.J., "Vitamin B12 Deficiency Can be Sneaky, Harmful." Harvard Health Newsletter. Accessed Oct 7 2017: https://www.health.harvard.edu/blog/vitamin-b12-deficiency-can-be-sneaky-harmful-201301105780
• HealthLine.com "What is Vitamin B12?" Accessed 12 Oct 2017: https://www.healthline.com/health/b12-vitamins-for-energy
• Leonard, Jayne. "Vitamin B12 shots: Uses, benefits, and side effects." Posted 4 July 2017 at MedicalNewsToday.com; Accessed 12 Oct 2017: https://www.medicalnewstoday.com/articles/318216.php
• NIH.Gov "Vitamin B12" Accessed on 6 Nov 2017: https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/

A Potent Berry for Liver Health: Schisandra chinensis

• Mars, Bridgitte & Fiedler, Chrystle. Home Reference Guide to Holistic Health & Healing. (Beverly, MA: Fair Winds Press. 2015.).
• PinnacleHealth Patient Portal. "Schisandra chinensis; Schisandra spenanthera." Accessed on 28 Sep. 2017. http://www.pinnaclehealth.org/wellness-library/blog-and-staywell/health-resources/article/39879
• Johnson, R.L., S. Foster, Low Dog, T. and Kiefer, D. "Milk Thistle" in National Geographic Guide to Medicinal Herbs: The World's Most Effective Healing Plants. Washington, D.C.: National Geographic, 2012. p. 167-169.
• Examine.com "Schisandra chinensis" Accessed 28 Sep 2017: https://examine.com/supplements/schisandra-chinensis/
• Link to Clinical Citations for the above monograph: https://examine.com/supplements/schisandra-chinensis/#citations
• MedicineHunter.com "Schisandra: Ultimate Superberry." http://www.medicinehunter.com/schisandra
• Chang, J. and Xie, J. [Total synthesis of schizandrin, the main active ingredient isolated from the Chinese herbal medicine fructus schizandrae]. Yao Xue.Xue.Bao. 1998;33(6):424-428. View abstract.

Detox Your Liver with A Castor Oil Pack

• Fasullo, Craig. (N.D.) "Liver Detox & Castor Oil." Posted at Livestrong.com Accessed 30 Sept 2017: http://www.livestrong.com/article/496828-castor-oil-nutrition/
• Pizzorno, Joseph E. (2013). Textbook of Natural Medicine. St. Louis, MO Elsevier.
• Grady, H. "Immunomodulation through Castor Oil Packs." Jl of Naturopathic Medicine (1998) 7:1, 84 – 89. Print.
• Cayce, E. The Oil that Heals, a physician's successes with castor oil treatments. (1993)A.R.E. Press. http://www.curezone.org/upload/PDF/Edgar_Cayce_The_Oil_That_Heals.pdf
• Thornehill Naturopathic. "Castor Oil Packs." Accessed Oct 1 2017: http://www.thornhillnaturopathic.ca/patienthandouts/TNHCCastorOilTN2011.pdf