References DECEMBER 2014

Keeping up with Adrenal Health

• Adrenal Fatigue Explained. The American Association of Naturopathic Physicians. http://www.naturopathic.org/content.asp?pl=14&contentid=314
• Murray, N.D., Michael, and Pizzorno, N.D., Joseph. 2012. New York, NY: Atria Paperback. The Encyclopedia of Natural Medicine.

Swiss Chard

• Swiss Chard. The World's Healthiest Foods.http://www.whfoods.com/genpage.php?tname=foodspice&dbid=16

Ginseng

• Asian Ginseng. National Center for Complementary and Alternative Medicine. http://nccam.nih.gov/health/asianginseng/ataglance.htm
• Asian Ginseng. University of Maryland Medical Center. http://umm.edu/health/medical/altmed/herb/asian-ginseng

Eleuthero (Eleutherococcus senticosus)

• Siberian ginseng. University of Maryland Medical Center. http://umm.edu/health/medical/altmed/herb/siberian-ginseng#ixzz3JHmCSzph
• Eleutherococcus senticosus. NYU Langone Medical Center. http://www.med.nyu.edu/content?ChunkIID=108346

Stress Management

• Stress Relief. Mayo Clinic. http://www.mayoclinic.org/healthy-living/stress-management/basics/stress-relief/hlv-20049495
• Relaxation Techniques. Mayo Clinic. http://www.mayoclinic.org/healthy-living/stress-management/basics/stress-relief/hlv-20049495
• Types of Relaxation Techniques. Mayo Clinic. http://www.mayoclinic.org/healthy-living/stress-management/in-depth/relaxation-technique/art-20045368?pg=2
• Relaxation Techniques for Stress Relief. HelpGuide.org. http://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm