References August 2023

Prevent Brain Drain in Your Elder Years

• Chong, C P et al. 1019. "Habitual Sugar Intake and Cognitive Impairment Among Multi-ethnic Malaysian Older Adults." Clinical Interventions in Aging, 14; 1331-1342. doi:10.2147/CIA.S211534
• Hardy, Joseph L et al. 2015. "Enhancing Cognitive Abilities with Comprehensive Training: A Large, Online, Randomized, Active-Controlled Trial." PloS one, 10(9); e0134467. doi:10.1371/journal.pone.0134467
• Kan, Zhipeng et al. 2021. "Green Tea Suppresses Amyloid β Levels and Alleviates Cognitive Impairment by Inhibiting APP Cleavage and Preventing Neurotoxicity in 5XFAD Mice." Molecular Nutrition & Food Research, 65(19); e2100626. doi:10.1002/mnfr.202100626
• Liu, Y et al. 2018. "The Effects of Green Tea Extract on Working Memory in Healthy Women." The Journal of Nutrition, Health & Aging, 22(3); 446-450. doi:10.1007/s12603-017-0962-8
• Mancini, Edele et al. 2017. "Green Tea Effects on Cognition, Mood and Human Brain Function: A Systematic Review." Phytomedicine: International Journal of Phytotherapy and Phytopharmacology, 34; 26-37. doi:10.1016/j.phymed.2017.07.008
• "One in 10 Older Americans Has Dementia." N.D. Columbia University Irving Medical Center. Revised Oct. 24, 2022. https://www.cuimc.columbia.edu/news/one-10-older-americans-has-dementia
• Stanford Medicine Health Care. N.D. "Dementia Risk Factors." Retrieved July 29, 2023. https://stanfordhealthcare.org/medical-conditions/brain-and-nerves/dementia/risk-factors.html
• Yiannopoulou, Konstantina G, and Sokratis G Papageorgiou. 2013. "Current and Future Treatments for Alzheimer's Disease." Therapeutic Advances in Neurological Disorders, 6(1); 19-33. doi:10.1177/1756285612461679
• Yurko-Mauro, Karin et al. 2015. "Docosahexaenoic Acid and Adult Memory: A Systematic Review and Meta-analysis." PloS one, 10(3); e0120391. doi:10.1371/journal.pone.0120391
• Watson, Nathaniel F et al. 2015. "Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society." Sleep, 38(6); 843-4. doi:10.5665/sleep.4716
• World Health Organization. "Dementia." N.D. Revised Mar. 15, 2023. https://www.who.int/news-room/fact-sheets/detail/dementia

A Taste of Summer Cherries

• Garrido, M., Gonzalez-Gomez, D., Lozano, M., Barriga, C., Paredes, S. D., & Moratinos, A. B. R. 2013. "Jerte Valley Cherry Product Provides Beneficial Effects on Sleep Quality. Influence on Aging." The Journal of Nutrition, Health & Aging; 17(6), 553-560. doi:10.1007/s12603-013-0029-4
• Kelley, Darshan S et al. 2018. "A Review of the Health Benefits of Cherries." Nutrients, 10(3); 368. doi:10.3390/nu10030368
• U.S. Department of Agriculture. 2019. "Cherries, Sweet, Raw." Retrieved July 28, 2023. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171719/nutrients

Cherry Almond Protein Shake

• Volz, Monique. 2021. Ambitious Kitchen. Revised Jan. 10, 2023. https://www.ambitiouskitchen.com/almond-cherry-smoothie/

Grow Your Brain With Lion's Mane

• Khan, Md. Asaduzzaman, Tania, Mousumi, Liu, Rui and Rahman, Mohammad Mijanur. 2013. "Hericium erinaceus: An Edible Mushroom With Medicinal Values" Journal of Complementary and Integrative Medicine, 10(1); 253-258. https://doi.org/10.1515/jcim-2013-0001
• Nagano, Mayumi et al. 2010. "Reduction of Depression and Anxiety by 4 Weeks Hericium erinaceus Intake." Biomedical Research (Tokyo, Japan), 31(4); 231-7. doi:10.2220/biomedres.31.231
• Cascadia Mushrooms. 2019. "THE LION'S MANE MUSHROOM: NUTRITION PROFILE AND OTHER BENEFITS." Retrieved July 29, 2023. https://cascadiamushrooms.com/blogs/cm/the-lion-s-mane-mushroom-nutrition-profile-and-other-benefits

Phosphatidylserine In the Brain

• Glade, M. J., & Smith, K. 2015. "Phosphatidylserine and the Human Brain." Nutrition, 31(6); 781-786. doi:10.1016/j.nut.2014.10.014
• Ma Xiaohua, et al. 2022. "Phosphatidylserine, Inflammation, and Central Nervous System Diseases." Frontiers in Aging Neuroscience, 7. https://www.frontiersin.org/articles/10.3389/fnagi.2022.975176. DOI=10.3389/fnagi.2022.975176
• Web MD Editorial Contributors. N.D. "Healthy Benefits of Phosphatidylserine." Web MD. Revised Nov. 27, 2022. https://www.webmd.com/diet/health-benefits-phosphatidylserine

Neuro Therapy for Your Brain

• Arizona PBS: Arizona State University. N.D. "Early Childhood Brain Development has Lifelong Impact." Retrieved July 30, 2023. https://azpbs.org/2017/11/early-childhood-brain-development-lifelong-impact/
• Chiba, Toshinori, et al. 2019. "Current Status of Neurofeedback for Post-traumatic Stress Disorder: A Systematic Review and the Possibility of Decoded Neurofeedback." Front. Hum. Neurosci., Sec. Brain Health and Clinical Neuroscience, 13. https://doi.org/10.3389/fnhum.2019.00233
• Marzbani, Hengameh et al. 2016. "Neurofeedback: A Comprehensive Review on System Design, Methodology and Clinical Applications." Basic and Clinical Neuroscience, 7(2); 143-58. doi:10.15412/J.BCN.03070208
• Spielberg, Ben. N.D. "What Happens During a Neurofeedback Session?". Bespoke Treatment. Revised Sept. 23, 2020. https://www.bespoketreatment.com/what-happens-during-a-neurofeedback-session/