References AUGUST 2020

What Your Gallbladder Does & How to Keep it Healthy

• HealthLinkBC.ca "Eating Guidelines for Gallbladder Disease." Accessed 26 May 2020: https://www.healthlinkbc.ca/healthy-eating/gallbladder-disease
• GallbladderAttack.com "What You Need To Know About Biliary Dyskinesia." Accessed 26 May 2020: https://www.gallbladderattack.com/blog/what-you-need-to-know-about-biliary-dyskinesia/
• ClevelandClinic.org "Diet for Gastroparesis." Accessed 26 May 2020: https://my.clevelandclinic.org/-/scassets/files/org/digestive/gastroparesis-clinic/diet-for-gastroparesis.ashx?la=en
• Pizzorno, Joseph E. (2013). Textbook of Natural Medicine (4th ed). St. Louis, MO Elsevier

Beautiful Beets

• "How to Store Beets." https://harvesttotable.com/harvest-store-beets/
• "Beets Health Benefits, Nutrition, Cooking Tips." https://www.gallbladderattack.com/blog/beets-health-benefits-nutrition-and-cooking-tips/
• "What's New and Beneficial about Beets?" http://www.whfoods.com/genpage.php?tname=foodspice&dbid=49

Beet and Goat Cheese Salad w/ Walnuts and Quinoa

• Recipe source: Medicine Talk team

The Golden Nutraceutical: Turmeric

• Kunnumakkara AB, Bordoloi D, Padmavathi G, et al. "Curcumin, the golden nutraceutical: multitargeting for multiple chronic diseases." Br J Pharmacol. 2017;174(11):1325‐1348. doi:10.1111/bph.13621 Accessed 21 May 2020: https://pubmed.ncbi.nlm.nih.gov/27638428/
• Shehzad A, Khan S, Sup Lee Y. "Curcumin molecular targets in obesity and obesity-related cancers." [published correction appears in Future Oncol. 2012 Apr;8(4):490]. Future Oncol. 2012;8(2):179‐190. doi:10.2217/fon.11.145 Accessed 21 May 2020: https://pubmed.ncbi.nlm.nih.gov/22335582/?from_term=curcumin+and+gallbladder&from_pos=4
• Gupta SC, Sung B, Kim JH, Prasad S, Li S, Aggarwal BB. "Multitargeting by turmeric, the golden spice: From kitchen to clinic." Mol Nutr Food Res. 2013;57(9):1510‐1528. doi:10.1002/mnfr.201100741 Accessed 21 May 2020: https://pubmed.ncbi.nlm.nih.gov/22887802/
• Rasyid A, Lelo A. "The effect of curcumin and placebo on human gall-bladder function: an ultrasound study." Aliment Pharmacol Ther. 1999;13(2):245‐249. doi:10.1046/j.1365-2036.1999.00464.x https://onlinelibrary.wiley.com/doi/epdf/10.1046/j.1365-2036.1999.00464.x
• Johnson, R.L., S. Foster, Low Dog, T. and Kiefer, D. National Geographic Guide to Medicinal Herbs: The World's Most Effective Healing Plants. (2012) Washington, D.C.: National Geographic.
• Anand, P., Kunnumakkara, A. B., Newman, R. A., & Aggarwal, B. B. "Bioavailability of curcumin: problems and promise." Molecular Pharmaceutics, (2007). 4(6), 807-818. Accessed 21 May 2020: https://pubs.acs.org/doi/abs/10.1021/mp700113r
• OrgegonState.edu "Curcumin." Accessed 21 May 2020: http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/curcumin
• Ghosh, S., Banerjee, S., & Sil, P. C. "The beneficial role of curcumin on inflammation, diabetes and neurodegenerative disease: A recent update." (2015, September) Food & Chemical Toxicology, 83, 111-124. Accessed 21 May 2020: https://www.ncbi.nlm.nih.gov/pubmed/26066364
• Schaffer, M., Schaffer, P. M., Zidan, J., & Bar Sela, G. "Curcuma as a functional food in the control of cancer and inflammation." Current Opinion in Clinical Nutrition & Metabolic Care, (2011, November). 14(6), 588-597. Accessed 21 May 2020: https://insights.ovid.com/pubmed?pmid=21986478

Support Digestive Health with Ox Bile

• Wang, David Q-H, and Martin C Carey. "Therapeutic uses of animal biles in traditional Chinese medicine: an ethnopharmacological, biophysical chemical and medicinal review." World journal of gastroenterology (2014) 20:29, 9952-75. doi:10.3748/wjg.v20.i29.9952
• Healthline.com "Everything You Wanted to Know about Bile Salts." Accessed 22 May 2020: https://www.healthline.com/health/bile-salts

Osteopathic Manipulative Therapy for Gallbladder Dysfunction

• Mirocha NJ, Parker JD. "Successful treatment of refractory functional dyspepsia with osteopathic manipulative treatment." Osteopath Fam Phys. 2012:4(6);193-196. Accessed 26 May 2020: https://www.sciencedirect.com/science/article/pii/S1877573X12000366?via%3Dihub
• Heineman K. "Osteopathic Manipulative Treatment in the Management of Biliary Dyskinesia." J Am Osteopath Assoc 2014;114(2):129–133. Accessed 26 May 2020: doi: https://doi.org/10.7556/jaoa.2014.027.
• Branyon B. "Healing hands: using osteopathic manipulative treatment to address visceral structures through somatovisceral reflexes-a case study in gastroesophageal reflux disease". Am Acad Osteopath J. 2008;18(4):29-31. Accessed 26 May 2020: http://ostemed-dr.contentdm.oclc.org/cdm/ref/collection/myfirst/id/8651
• Gallbladderattack.com "Biliary Dyskinesia." Accessed 26 May 2020: https://www.gallbladderattack.com/blog/what-you-need-to-know-about-biliary-dyskinesia/