A Healthy Lymphatic System for a Healthy You

• Support the Lymphatic System - Your Secondary Circulatory System, Gloria Gilbcre, N.D.,D.A.Hom., Ph.D. American Holistic Health Association.http://ahha.org/articles.asp?Id=113.
• Lymph flow dynamics in exercising human skeletal muscle as detected by scintography. Journal of Physiology (1997), 504.1, pp.233-239.http://jp.physoc.org/content/504/Pt_1/233.full.pdf.
• Pizzorno, J. E., & Murray, M. T. (1999). Textbook of natural medicine. Edinburgh: Churchill Livingstone.
• Hudson, A. (2001). Lymphatic drainage: Therapy I. Castlecrag, N.S.W: Triam Press. .

Beets

• Beets. The World's Healthiest Foods.http://www.whfoods.com/genpage.php?tname=foodspice&dbid=49.

Chocolate Beet Cake with Chocolate Avocado Frosting

• Fudgy Chocolate Beet Cake with Chocolate Avocado Frosting (Vegan and GF). Coffee & Quinoa.http://www.coffeeandquinoa.com/2014/03/fudgy-chocolate-beet-cake-with-chocolate-avocado-frosting-vegan-and-gf/. 

Electrolytes

• Fluid and electrolyte balance. MedlinePlus.http://www.nlm.nih.gov/medlineplus/fluidandelectrolytebalance.html.

Cleavers (Galium aparine)

• Galium aparine. NDHealthFacts.org.http://www.ndhealthfacts.org/wiki/Galium_aparine.
• Cleavers (Galium aparine). Natural Standard.http://www.livingnaturally.com/ns/DisplayMonograph.asp?StoreID=75BCC25AD99042AC827A9E89ED3918A8&DocID=bottomline-cleavers.
• Mills, S., & Bone, K. (2000). Principles and practice of phytotherapy: Modern herbal medicine. Edinburgh: Churchill Livingstone.

Lymphatic Drainage Massage

• Lymph Drainage for Detoxification. MassageTherapy.com.http://www.massagetherapy.com/articles/index.php/article_id/1200/Lymph-Drainage-for-Detoxification-.
• Pizzorno, J. E., & Murray, M. T. (1999). Textbook of natural medicine. Edinburgh: Churchill Livingstone.
• Hudson, A. (2001). Lymphatic drainage: Therapy I. Castlecrag, N.S.W: Triam Press.
• Lymphatic Drainage Chart credit. http://realbodywork.com/.
• Videos:
  • https://www.youtube.com/watch?v=rMljOuz_l_Q.
  • https://www.youtube.com/watch?v=QA-wi0d7-Ro.
  • https://www.youtube.com/watch?v=KROQyXaPNhg.